4. Sweet potatoes contain twice as much
fiber as other types of potatoes.
Contributing close to 7 gm of fiber per
100 gm, they make an excellent starchy
addition to any meal. The high fiber
content gives them a "slow burning"
quality. This basically means their
caloric energy is used more slowly and
efficiently than low-fiber carbohydrate
5. Heart-healthy Sweet Potato contains a
large amount of vitamin B6. This
vitamin is crucial in breaking down a
substance called homocysteine, which
contributes to hardening of the
arteries and blood vessels. Vitamin B6
helps keep the walls of these
important blood passage ways flexible
and healthy which allows blood to flow
freely.
6. In addition, sweet potatoes contain
high amounts of potassium. Potassium
plays an important role in lowering
blood pressure by ridding the body of
excess sodium and regulating fluid
balance. It is also an important
electrolyte that helps regulate the
natural rhythm of the heart, and
maintains normal function of the brain
and central nervous system.
7. Rich in beta-carotene & vitamin A are important
antioxidants. 1 med S potato provides with the
complete RDA of vitamin A. Which is useful in
the prevention of several types of cancers as it
is one of the most potent antioxidants out there.
Beta-carotene also helps to internally protect
your skin from sun damage by both deflecting
and repairing cell damage caused by excessive
UV rays exposure. It also is an excellent
nutrient for eye health and has been linked to
prevention of vision loss and macular
degeneration.
8. A great source of manganese,
which is a little-discussed trace
mineral that has some great health
benefits. It is a pivotal component
in the metabolism of carbohydrates
which helps support healthy blood
sugar levels. This can help stabilize
the appetite for hours
9. as opposed to the temporary
satisfaction that comes with most
other carbohydrates. It is a cofactor in
enzymes that play an important role in
the generation of energy as well as the
efficient utilization of antioxidants. It is
used for the treatment of anemia and
is useful as a treatment for several
premenstrual symptoms in women as
well.
10. Rich in vitamins C and E. As if being
one of the top vegetable sources of
beta-carotene weren't enough,
sweet potatoes are also rich in
vitamins C and E. These are potent
antioxidant vitamins that play an
important role in disease
prevention and longevity.
11. Both vitamins also play a huge role in
the health and beauty of your skin and
hair, make them popular supplements.
The combination of beta-carotene,
vitamin E and C in one food makes the
sweet potato one heck of a "beauty
food". These nutrients all contribute to
a healthy, glowing complexion and
vibrant hair.
12. For more info
K S N Murthy
Wellness Coach
98480 13958
healthxlnc@gmail.com
Sreyas family Ayurvedic
Counseling Center
