Menopause is a natural stage in a woman's life when her reproductive abilities decline and estrogen and progesterone levels fall. This hormonal change causes symptoms in nearly 50% of women, including hair loss. Hair loss during menopause is caused by changes in hormone levels that increase production of DHT, which can damage hair follicles and cause hair to thin. Fortunately, hair loss during menopause is usually temporary, and hormone replacement therapy or reducing stress through lifestyle changes can help minimize its effects.

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2. Menopause is the time in every woman’s life
when her reproductive capacities come to
an end. Commonly referred as ‘the change
of life’, it is also a stage in which levels of
the female hormone estrogen and
progesterone fall which gives rise to
symptoms like hair loss. Yes, it is not
surprising that there is a direct link
between hair loss in women and menopause.
When hair loss occurs to a menopausal woman, it not only becomes very
stressful but the impact can be very devastating which can affect her
physically, socially and psychologically. It may diminish her body image,
thereby making way for lower self-esteem and altering her quality of
life.
Some people view menopause as a disease or a health problem, but it is
a natural cycle of the female lifespan which all women have to go
through. Almost 50 percent of menopausal women suffer from hair
loss and other symptoms including hot flushes, reduced libido, mood
swings, extreme emotional outbursts, anxiety, and depression.
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3. During the menopausal stage, it is common for many women to
experience hair loss in varying degrees. This hair loss is usually
caused by hormonal changes in the body.
The pre-menopausal women have higher levels of estrogen and
progesterone which keep the small amount of testosterone at a
minimal level. However, during the menopausal stage, the estrogen
levels fall and the body starts to produce another type of hormone
called 5-alpha reductase. When the 5-alpha reductase combines with
a small amount of testosterone, then dihydrotestosterone (DHT) is
produced.
When DHT is produced in larger amounts, it may clog the hair
follicles causing them to shrink and produce finer and thinner hair. It
slowly kills off hair follicles by attaching to its androgen receptors,
inhibiting hair growth and coloration, thus resulting in the eventual
loss of the hair. DHT is believed to be the culprit of 95 percent of
hair loss in men and women.
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4. Fortunately, hair loss during menopause is almost always temporary
and there are some ways to reduce its effect. First, though
menopausal stage brings about a symptom of anxiety and
depression, you need to be very careful not to succumb to stress.
If you become stressed during menopause, this would make things
worse. Hence try not to become overly stressed and look for
ways to deal with this.
Next, you can opt for hormone replacement therapy (HRT) to treat
the symptoms associated with menopause. HRT is a proven method
that effectively relieves the symptom of menopause. HRT works by
introducing estrogen into your body which then restores this
hormone to its pre-menopause level. However, it is important to
note that hair loss and other symptoms will resume if you stop with
this treatment.
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5. Finally, if you don’t want to have HRT, then a more low-key
approach for hair loss treatment is to make a few changes in your
lifestyle. Try eating more foods that contain estrogen, including
rice, potatoes, wheat, yams, apples, alfalfa, and soy products.
Regular exercises, yoga, meditation and scalp therapy will also help
you to feel better, hence reducing your stress levels. Avoiding bad
habits like smoking and excessive drinking can also help prevent
hair loss.
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