class 12 physical education art integration project

1. By Varnika Sood, XII A

3. A diet, which comprises adequate amounts of necessary nutrients required for a
healthy growth and development of our body. A balanced diet includes both suffi-
cient and nutritious food to ensure good health.
A normal balanced diet contains sufficient amount of fibre and the other nutrients
provide the appropriate amount of energy and adequate amounts of water.
A balanced diet covers different food types in the right amounts to stay healthy. It is
essential for healthy body, healthy mind. Just by eating a single food would not pro-
vide all essential nutrients. As per the nutritionist advice, normal balanced diet is es-
sential for maintaining good health and a sensible body weight. Improper diet re-
sults in poor development of a body with malnourishment and over diet leads to
weight, diabetes, obesity and other diet related diseases.

4. VEGGIES
CARBOHYDRATES
DAIRY PRODUCTS
PROTEINS
FATS
WATER
& FRUITS

5. Provides energy to the body Doesn’t provide energy to the body

8. These provide comparatively lesser
energy. They consist of shorter chains
and are sweet in taste. They also are soluble in water and are
crystalline.

9. These provide comparatively more energy.
They consist of longer chains and are not
sweet in taste. They also
are insoluble in water
and are not crystalline.

11. Trans fat’s found in meat and dairy products and even some arti-
ficial foods. This is the worst type of fat.
Saturated fat is not as harmful as trans fat, and is best consumed
in moderation. Most nutrition experts recommend limiting it to
10% of your daily calories.

12. Monounsaturated fats and polyunsaturated fats are
known as the “good fats” because they are good for your
heart, your cholesterol, and your overall health. Adding
more of these healthy fats to your diet may also help to
make you feel more satisfied after a meal, reducing hunger
and thus promoting weight loss.

17. These are the ones which are
soluble in fat. They are comp-
osed of elements of carbon,
hydrogen and oxygen and
consist of vitamin A, vitamin
D, vitamin E and vitamin K.

18. These are the ones which are soluble in water.
They are composed of elements of nitrogen and sulphur and consist of vitamin C and
various vitamin B complexes like vitamin B1, B3, B2, B5, B6, B12, B9 and B7.

20. Macro minerals are present at larger levels in the animal body
or required in larger amounts in the diet. Macro minerals in-
clude calcium, chlorine, magnesium, phosphorus, potassium,
sodium, and sulphur.

21. Micro minerals are often referred to as trace minerals, meaning they are
present at low levels in the body or required in smaller amounts in the an-
imals diet. Micro minerals include chromium, cobalt, copper, fluorine, io-
dine, iron, manganese, molybdenum, selenium, and zinc.

25. 


28. ( )