Nutritional foods like salmon, beans, sweet potato, oats, spinach, green peas, eggs, nuts, carrots, wheat germ, beef, sunflower seeds, flax seeds, and walnuts can help prevent hair loss. They provide proteins, vitamins, minerals, and fatty acids that support scalp and hair health. Flax seeds are highlighted as one of the best foods for preventing hair loss due to their high levels of omega-3 fatty acids, protein and fiber.

1. WHERE IS MY HAIR?
14 Nutritional Foods To prevent hair loss
Bill Sly

2. Hair loss is a big Problem.
Hair loss victim is in big mess.
This is a big problem faced by a lot of people these days. Is it not frustrating when you noticed
your once adorable hair is fast losing its appeal?
But you probably are wondering:
How do i stop this hair loss?
Here is the deal:
The solution to this is healthy and nutritious foods to prevent the loss of your hair.
These are the foods that help prevent hair loss.

3. Salmon
Salmon is a great source of omega 3 fatty acids and protein for treating hair loss.
Consumption of salmon helps in maintaining healthy scalp and hair shaft; it does this by
providing hydration for scalp and hair, which is to prevent dryness and frizzy hair.

4. Beans
Beans is a common food which unfortunately not taken seriously by a lot of people. It is a source
rich in protein, which is an important element for strong and shinny hair.
Beans consumption helps in save guarding your hair especially in cold month when they easily
get dry and frizzy fast.
There are different kinds of beans; they include black beans, chicken peas, kidney beans, soy
beans, pinto beans, chick peas, garbanzo beans, navy beans, bush and pole beans etc

5. Sweet Potato
This a great source of vitamin A, C and E. Vitamin A essential assists in keeping the problem of
hair at bay. It helps the tissues and the scalp strong.
Not only this, it's also high in Beta Carotene. They are an excellent source of copper, manganese,
potassium, iron and vitamin B-6.

6. Oats
Oats are great source many nutrients including vitamin E, vitamin B, zinc, selenium, copper,
iron, manganese and magnesium. It’s also good source of protein which is a very important
element that put hair loss at bay.
It however be stated that zinc, vitamin B and protein are the major players, because they contain
salient micro nutrient for putting an end to hair loss.

7. Spinach
The nutritional value of spinach indicates it to be a very nutrient dense food. It is low in calories
yet very high in vitamins, minerals and nutrients
This leafy green is an excellent source of vitamin K, vitamin A, magnesium, foliate, manganese,
iron, calcium, vitamin C, vitamin B2, potassium, and vitamin B6. It’s a very good source of
protein, phosphorus, vitamin E, zinc, dietary fiber, and copper. Plus, it’s a good source of
selenium, niacin, and omega 3 fatty acids, which are highly advisable to maintain a healthy hair.

8. Green peas
If size is anything to go by green peas is the most insignificant food, but size is nothing
compared to the nutritional benefits of this wonderful source of nutrients.
Green peas are one of the most nutritious leguminous vegetables rich in health benefiting phyto-
nutrients, minerals, vitamins and anti-oxidants. Also it contains protein, beta carotene, and
vitamin C which are excellent for hair health.

9. Egg
It is a known fact that egg contains protein, but it is good to say that one egg contains 6 grams of
high-quality protein and all 9 essential amino acids.
Egg contains the right kind of fat. One egg contains just 5 grams of fat and only 1.5 grams of that
is saturated fat.
It is an excellent source of providing strength to your hair .Eating and applying both ways are
effective in preventing hair loss.

10. Nut
They are rich source of all important omega-3 essential fatty acids like Linoleic acid, a-Linolenic
acid (ALA), Eicosapentaenoic acid, Docosahexonic acid etc.
The essential oils and vital nutrients that they enclose in them are fantastic for skin, brain, heart,
and also for hair health.

11. Carrot
The benefits of carrot are; it improves vision; helps prevent cancer; slows aging; help prevent
infections; healthier skin; prevents heart disease; cleanses the body; protects teeth and gum;
prevents stroke; prevents hair loss.
It is advisable that carrots should be added at least once every week to you meal, which can serve
as antidote to hair loss. Carrot is copious in vitamin A, which produces a healthy oil and
chemical on scalp, called sebum. Sebum safeguards hair and scalp from getting dry and dirty.

12. Wheat Germ
It a good source of B vitamin such as foliate, niacin, thiamin, and vitamin B6; Calcium; complex
carb; fiber; iron; magnesium; manganese; omega 3 fatty acids; protein; potassium and zinc
With omega 3 fatty acids, protein, dietary fiber, zinc all of which are corporative in keeping the
hair healthy.

13. Beef
If you are having problem of hair loss, probably you are lacking in iron and protein.
Beef is known to be rich in iron, fatty acids and protein and consequently provides the much
needed of these nutrients.
It keeps proper flow of blood to scalp, thereby preventing loss of hair.

14. Sunflower seed
This is one of the best foods that can be chosen to be consumed for getting long hair. It is packed
full with nutrients such as magnesium, protein, zinc, vitamin E, selenium, iron, potassium,
copper, biotin, B vitamins, and calcium. These all ensure vibrant hair.

15. Flax seed
Wow….. ! this is a real king. It's advisable that at least it should be taken once in a day. The
health benefits are exceptional.
This seed is an excellent source of omega 3 fatty acids, protein, dietary fiber etc. It's however be
noted that this seed is about the best among the rest of all the nutritional foods that aid in
prevention of hair loss.

16. Walnuts
Just like flax seed walnuts is also packed full of nutrients that helps with loss hair.
They are rich in monounsaturated fatty acids (about 72%) like oleic acid and an excellent source
of all important omega-3 essential fatty acids like linoleic acid, alpha-linolenic acid (ALA) and
arachidonic acids.
Additionally, they are rich source of many phyto-chemical substances that may contribute to
their overall anti-oxidant activity, including melatonin, ellagic acid, vitamin E, carotenoids, and
poly-phenolic compound.
Though there are other natural ways to prevent hair loss, the use of coconut oil, olive oil, almond
oil, geranium oil, onion juice.
Learn more using effective natural total hair regrowth. This program offers the most advanced
best natural ways to effectively reclaim loss hair permanently.