2. Fruits are not only delicious but healthful too • they may help prevent heart disease and stroke • control blood pressure and cholesterol • prevent some types of cancer and guard against vision loss • have low calories = decreased risk of obesity • have many fibres for healthy digestive system
3. Apple contain antioxidants called which lower the chance of developing diabetes and asthma, good source of B-complex vitamins,vitamin c
4. Avocado contain healthy monounsaturated fats that can help lower cholesterol levels , help to keep blood pressure low, good source of vitamin K
5. Banana have more potassium than most fruit,help to remedy sleeplessness, mood swings, and irritability
6. CANTALOUPE high in the antioxidant beta-carotene, which may help reduce the risk of developing cataracts
7. ORANGE orange’s high fibre content can keep you from overeating, especially when it’s paired with a good quality source of protein good source of vitamin C which help in iron absorption
8. peaches High in vitamin A, help regulate the immune system and can help fight off infections.
9. pomegranate contain antioxidant tannins, which may protect the heart. Studies show that daily consumption of pomegranate juice may promote normal blood pressure levels and reduce the risk of heart attacks.
10. Pineapple contains a natural enzyme called bromelain, which breaks down protein and helps aid digestion. Bromelain may also help prevent blood clots, inhibit growth of cancer cells and speed wound healing.
