The muscular system has several main functions including movement, heat production, and organ protection. There are three main types of muscle - skeletal, cardiac, and smooth muscle. Skeletal muscle contracts through the sliding filament model which involves the interaction of actin and myosin filaments. Contraction is triggered by calcium release from the sarcoplasmic reticulum in response to an action potential. Muscle fibers can be fast-twitch or slow-twitch depending on their contractile properties and energy metabolism. Graded muscle contraction is achieved through varying motor unit recruitment.