The excretory system eliminates waste from the body through the urinary system and sweat glands. The urinary system filters waste from the blood and produces urine, which travels from the kidneys to the bladder and is then excreted. Sweat glands also help remove waste when activated during physical activity or high temperatures, secreting sweat through pores in the skin. Maintaining healthy excretory and respiratory systems requires removing waste, staying hydrated, and cooling off through sweating or other methods.