Energy comes from various sources including the sun, coal, oil, natural gas, uranium, wind, and water. It exists in different forms such as kinetic, potential, chemical, thermal, light, sound, electrical, nuclear, and gravitational. Energy sources are either renewable, coming from sources that replenish, like solar, wind, and hydropower, or non-renewable, from finite sources like coal, oil, and natural gas. While non-renewables are widely used, they cause pollution, global warming, and acid rain, harming health and the environment. Small steps like recycling, reusing, reducing waste, and conserving electricity can help protect the planet.