Test anxiety is a physiological condition causing extreme stress, anxiety, and discomfort before or during a test. It can be caused by poor study habits, lack of preparation, fear of failure, past poor test performances, worrying excessively prior to tests, and unrealistic expectations. Symptoms include physical issues like sweating and rapid heartbeat, emotional problems like crying or frustration, and cognitive difficulties like negative thinking and lack of concentration. To reduce test anxiety, one should lower stress, eat well, exercise, sleep enough, and be well prepared for exams.

1. TEST ANXIETY
Presented By:
Rohit Sood

2. Test Anxiety is a physiological
condition in which people experience
extreme stress, anxiety, and
discomfort before or during a test.

3. Causes Of Test Anxiety
• Poor study habits
• Lack Of Preparation
• Fear of failure
• Past Test Performances
• Worrying several days prior to test about your
performance
• Setting unrealistic expectations for yourself
• Succumbing to the pressures that others exert
on you (parents, siblings, friends, etc.)

4. Symptoms Of Test Anxiety
• Physical symptoms :- Excessive sweating,
nausea, shortness of breath, rapid heartbeat,
Headache, etc.
• Emotional Symptoms :- Crying easily, feeling
irritable, or getting frustrated quickly, feelings
of anger, fear, helplessness.
• Cognitive Symptoms :- Thinking Negatively ,
Comparision & Lack Of concentration.

5. This is your BRAIN. . .

6. This is your BRAIN on
Stress Hormones

7. • Lower your stress level.
• Eat nutritious food.
• Exercise regularly.
• Get Enough Sleep
• Don't go to the exam with
an empty stomach.

8. • Reward Yourself.
• Stay Positive.
• Stay Focused..
• Be Well Prepared.