Foreign language anxiety is a distinct type of anxiety that is situation-specific and arises from the uniqueness of the language learning process. It can affect both anxious and non-anxious individuals. There are two types of language anxiety - debilitative anxiety which hinders learning, and facilitative anxiety which benefits learning by keeping students alert. Sources of foreign language anxiety include speaking in front of peers and fear of making errors. High foreign language anxiety has detrimental effects on students' performance, confidence, and participation, and can negatively impact communication outside the classroom.