The way children think about their experiences influences how they feel about themselves and the way they cope with challenges in life. Learn effective strategies to help build your child's self esteem and help prevent childhood/teen depression and anxiety.
Motivate yourself, because you know yourself more than anyone else in this world, you know your weaknesses and strenghts. This presentation is an easy guide and a bundle of ideas with which you can take yourself towards a target. It also includes the actions you can take to keep away from the virus of negative thoughts and people. A good amount of inspirational pictures from various websites are also included which picture your imagination to the bright side of the life and relieves your mind that still life is not over and still there is a chance to move on.
Meet the challenges, and defeat them.
Opportunities will never approach you, you have to discover them and utilise them 100%.
Accelerate in the best way you can towards your goal and one day you will see that success was always yours it was always your weakness to not to recognise it.
Wish you the BEST OF LUCK.
Marriage & You: Reasons behind broken marriages & how to resolve themPratima Sharma
In this presentation I’ve covered some of the most common issues that lead to conflicts between couples and how to resolve them. The reasons behind broken marriages are class & religion agnostic. I've observed these over 4 decades of service in Delhi Police.
Some of these might seem obvious to you at first but once you reflect back on your personal issues, you will notice traces of similar instances. More often than not, it’s the cumulative effect of these issues that result in differences and eventually, a fall out between husband and wife.
Here are top 6 positive thinking tips that can help you change the way you think about other people and things around. To learn more tips of this type, click the link: http://vkool.com/discover-16-positive-thinking-tips/.
1. Treat Others As You Want To Be Treated
All people wish to be treated with respect. The way that you behave others shows your personality. Therefore, if you want to have good personality, including positive thoughts, you should treat other people the way you want to be treated. If you want to be trusted by friends, learn to trust them first. If you want to be loved by your relatives, learn to love them first. If you want to be welcomed by neighbors, learn to welcome them first.
2. Be Tolerant
In order to build positive thoughts, you should learn to forgive people who make you sad or angry. You even need to learn to forgive the ones who offend you. No matter what they do to you, they are teaching you some good lessons in life.
Moreover, you should be honestly happy when people around you succeed in life or at work. Do not be jealous with them as jealousy is one of the typical causes of negative thinking.
3. Avoid Negative Self-Talk
Among positive thinking tips, avoiding negative self-talk is the most important. What you talk to yourself also will result in the way you behave people around. If your mind is full of negative self-talk, you will not be able to treat others with respect as you may believe that they do not deserve your good behavior. When you are in that situation, try to eliminate your negative talk, and tell yourself that everyone may make mistakes, but everyone has something for you to learn from.
4. Do Meditation Or Yoga
Bath helps clean your body and meditation helps clean and refresh your mind. People who meditate on a regular basis have more positive thoughts than the ones who do not meditate. Meditation will certainly become the future of mankind. If you are a wise person, you should start doing meditation today to enjoy its benefits, to think more positively, and to have a better life.
Yoga helps you stop thinking negatively about others as it is really relaxing when you do it. Doing yoga also helps ease and refresh your mind, building positive thoughts.
5. Help People Around
If you can live for others, your mind will always be clean and relaxed. Helping people around is one of the top positive thinking tips. When you try your best to give others a helping hand, you are building your dignity. What you give others will certainly return to you some ways. If you help others, your mind will be built up with love, respect, and gratitude. As a result, you will be thinking positively.
6. Make Friends With Positive People
When you are with positive people, you can learn from them the way they treat others, and the way they think about life. You will gradually change the way you think as positive as they do.
SELF AWARENESS is the important in our life...
We must have confidence or belief in ourselves...
Some times we get nervous but if we have belief we can overcome any of the problem of our life...
Lack of self confidence may leads to failure..
It improves yours judgement and decision making skills...
It mainly shows your confidence and your actual personality..
How to build your own resilience and the resilience of your team.
slides accompanying the Rowan workshop and talk on Building Resilience, available inhouse or as a speaker.
This is a presentation which describes elaborately about how to handle failure effectively to enhance your performance in the workplace as well as to attract and sustain success!
Teen Depression: A Common, Treatable ConditionSummit Health
Statistics show 10 % to 15% of teen’s experience symptoms of depression, and an estimated 1 in 8 teens will be diagnosed with clinical depression. If you are a parent concerned about your teen’s psychological well-being, check out this presentation about risk factors for teen depression and how to recognize potential for self-harm. Treatment options such as cognitive behavioral therapy (CBT), and ways you can support treatment
to help your teen achieve her or his goals for a bright outlook
will be discussed.
Motivate yourself, because you know yourself more than anyone else in this world, you know your weaknesses and strenghts. This presentation is an easy guide and a bundle of ideas with which you can take yourself towards a target. It also includes the actions you can take to keep away from the virus of negative thoughts and people. A good amount of inspirational pictures from various websites are also included which picture your imagination to the bright side of the life and relieves your mind that still life is not over and still there is a chance to move on.
Meet the challenges, and defeat them.
Opportunities will never approach you, you have to discover them and utilise them 100%.
Accelerate in the best way you can towards your goal and one day you will see that success was always yours it was always your weakness to not to recognise it.
Wish you the BEST OF LUCK.
Marriage & You: Reasons behind broken marriages & how to resolve themPratima Sharma
In this presentation I’ve covered some of the most common issues that lead to conflicts between couples and how to resolve them. The reasons behind broken marriages are class & religion agnostic. I've observed these over 4 decades of service in Delhi Police.
Some of these might seem obvious to you at first but once you reflect back on your personal issues, you will notice traces of similar instances. More often than not, it’s the cumulative effect of these issues that result in differences and eventually, a fall out between husband and wife.
Here are top 6 positive thinking tips that can help you change the way you think about other people and things around. To learn more tips of this type, click the link: http://vkool.com/discover-16-positive-thinking-tips/.
1. Treat Others As You Want To Be Treated
All people wish to be treated with respect. The way that you behave others shows your personality. Therefore, if you want to have good personality, including positive thoughts, you should treat other people the way you want to be treated. If you want to be trusted by friends, learn to trust them first. If you want to be loved by your relatives, learn to love them first. If you want to be welcomed by neighbors, learn to welcome them first.
2. Be Tolerant
In order to build positive thoughts, you should learn to forgive people who make you sad or angry. You even need to learn to forgive the ones who offend you. No matter what they do to you, they are teaching you some good lessons in life.
Moreover, you should be honestly happy when people around you succeed in life or at work. Do not be jealous with them as jealousy is one of the typical causes of negative thinking.
3. Avoid Negative Self-Talk
Among positive thinking tips, avoiding negative self-talk is the most important. What you talk to yourself also will result in the way you behave people around. If your mind is full of negative self-talk, you will not be able to treat others with respect as you may believe that they do not deserve your good behavior. When you are in that situation, try to eliminate your negative talk, and tell yourself that everyone may make mistakes, but everyone has something for you to learn from.
4. Do Meditation Or Yoga
Bath helps clean your body and meditation helps clean and refresh your mind. People who meditate on a regular basis have more positive thoughts than the ones who do not meditate. Meditation will certainly become the future of mankind. If you are a wise person, you should start doing meditation today to enjoy its benefits, to think more positively, and to have a better life.
Yoga helps you stop thinking negatively about others as it is really relaxing when you do it. Doing yoga also helps ease and refresh your mind, building positive thoughts.
5. Help People Around
If you can live for others, your mind will always be clean and relaxed. Helping people around is one of the top positive thinking tips. When you try your best to give others a helping hand, you are building your dignity. What you give others will certainly return to you some ways. If you help others, your mind will be built up with love, respect, and gratitude. As a result, you will be thinking positively.
6. Make Friends With Positive People
When you are with positive people, you can learn from them the way they treat others, and the way they think about life. You will gradually change the way you think as positive as they do.
SELF AWARENESS is the important in our life...
We must have confidence or belief in ourselves...
Some times we get nervous but if we have belief we can overcome any of the problem of our life...
Lack of self confidence may leads to failure..
It improves yours judgement and decision making skills...
It mainly shows your confidence and your actual personality..
How to build your own resilience and the resilience of your team.
slides accompanying the Rowan workshop and talk on Building Resilience, available inhouse or as a speaker.
This is a presentation which describes elaborately about how to handle failure effectively to enhance your performance in the workplace as well as to attract and sustain success!
Teen Depression: A Common, Treatable ConditionSummit Health
Statistics show 10 % to 15% of teen’s experience symptoms of depression, and an estimated 1 in 8 teens will be diagnosed with clinical depression. If you are a parent concerned about your teen’s psychological well-being, check out this presentation about risk factors for teen depression and how to recognize potential for self-harm. Treatment options such as cognitive behavioral therapy (CBT), and ways you can support treatment
to help your teen achieve her or his goals for a bright outlook
will be discussed.
This presentation is to help people understand what Self confidence is and how it develops in their lives. There are a number of factors that lead to one having or lacking self confidence. Self confidence is necessary in a person's life as it determines a person's achievement in family, business or professional areas. Knowing how you can develop a self confidence will go a long way in helping you to maximise on the process thus achieve goals that are important to you.
Everyone gets nervous or anxious from time to
time. For some people, however, anxiety becomes
so frequent and forceful that it begins to interrupt
their lives. This presentation focuses on differentiating
between common worries and clinical anxiety,
and provide information about how to address it.
The vast number of newspapers and magazines that publish about the lives of celebrities would suffice to substantiate the relevance of personality rights.
With the public having a voracious appetite for celebrity gossip and scandal, even a minor incident involving a celebrity can be blown out of proportion causing embarrassment and humiliation to the celebrity and any other party involved.
Learn more about our services at https://www.intepat.com
Personality, Self-Image, and Life Style by Yukti Ahuja
Visit Website For More Updates
http://www.jimsindia.org/
For Admissions Enquiry
http://www.jimsindia.org/admissions2016
Exercise May Help Children Stave off Depression, Study FindsEloah Rocha
At Children's Hospital Los Angeles, Counselor Eloah Rocha cares for the siblings of hospital patients. Eloah Rocha is often involved with family therapy and related studies and maintains a professional interest in child psychology.
Parenting an anxious child can feel extremely
challenging. SMG clinician's provide their thoughts and tips about how to best understand,
respond to and approach your anxious child. You’ll
learn about how anxiety works and learn strategies
for helping your child overcome her/his fears.
Helping Your Child with Anxiety by Allison H. Berry, LCSW & Kristin Cole, LCS...Summit Health
Parenting an anxious child can feel extremely challenging. Come hear our pediatric behavioral therapists, Allison H. Berry, LCSW & Kristin Cole, LCSW, ACT, give their thoughts and tips about how to best understand, respond to, and approach your anxious child. We'll learn about how anxiety works and strategies for helping your child overcome her/his fears.
National Society of Black Engineers (NBSE) - Defeating the Imposter Syndrome:...Thoughtworks
What causes the Imposter Syndrome? Does it only apply to Women? What are some practical ways to overcome it? All this and a lot more to empower women to show the world all that they're capable of
Positive Thinking is about training the subconscious mind to deal with all the negativity that is around us. Our day to day performance depends greatly on how we perceive our environment and how positive are we in executing the job at hand. Our mental attitude delivers the desired result and even if the desired results do not come in our path our attitude to strive again and harder makes the result come our way. positive thinking is one step ahead in spirituality
An overview of teen development and parenting today's adolescence. Brain and social development, as well as depression and general mental health issues.
Dr. Pat Schuler
Creative Insights
5th Annual ECU Gifted Conference
October 5, 2011
www.ecugifted.com
Perfectionism is often considered a characteristic of giftedness, and research indicates there are adaptive and maladaptive forms of perfectionism. When it is healthy, perfectionism can help motivate gifted kids to excel. When it is unhealthy, perfectionism can be costly in terms of some gifted kids' self-image, self-esteem, and achievement. This session will examine how the various aspects of perfectionism are manifested in the classroom, and what strategies educators can use to promote healthy perfectionistic tendencies- for themselves and their students.
Anger and Your Child: Practical Solutions for Managing a Natural EmotionSummit Health
All children get angry at times, but uncontrolled anger can cause family and social difficulties. Join us to learn practical solutions that can help your child recognize and manage feelings of anger and contribute to his or her overall self-esteem, happiness, and social success.
Pediatric Talk: Managing Arthritis During the Holidays - Dr. Marla Guzman - ...Summit Health
While holiday celebrations and activities are great fun, it’s also a disruptor to the daily routine. Our expert will share tips to help you navigate holiday season stressors to minimize your child’s risk of a potential flare-up. This virtual event is hosted by the Arthritis Foundation.
Safety and Success in a Post-Pandemic Society - Daniela Accurso, MD, MPH - 7...Summit Health
The Covid-19 Pandemic has been a health crises that we have been fighting for the last year and a half. Dr. Accurso’s presentation is focused on reviewing how far we have come as a society and to address the questions, health concerns, and important precautions we need to take as we integrate ourselves back into a healthy community.
Melanoma: Prevention, Detection and Treatment - Stephanie Badalamenti, MD - L...Summit Health
Sun safety needs to start at an early age, and continue throughout life, in order to reduce the risk for skin cancer. Learn about prevention and ways to reduce your risk, screening for skin cancer and innovations in treatments.
Melanoma: Prevention, Detection and Treatment - Stephanie Badalamenti, MD - L...Summit Health
Sun safety needs to start at an early age, and continue throughout life, in order to reduce the risk for skin cancer. Learn about prevention and ways to reduce your risk, screening for skin cancer and innovations in treatments.
Shoulder Pain Relief: Common Rotator Cuff Injuries & Treatment Options - And...Summit Health
If you are experiencing shoulder pain, a rotator cuff tear could be the issue. Learn about how, and why, rotator cuff tears happen, how the condition and severity is diagnosed, and the non-surgical and surgical treatment options available.
My Knee Hurts! A Look at Joint Pain in Children - Marla Guzman, MD - 1.12.2021Summit Health
Is your child complaining of joint pain? Learn about concerning symptoms and when to seek medical advice. Our expert discusses the various causes of joint pains in children, how a pediatric rheumatologist evaluates musculoskeletal complaints, and available treatment options.
Mildred “Mitch” Bentler, MA, RD, CSP, CDE, presented a virtual lecture at on diabetes prevention. According to Ms. Bentler,
“A combination of small changes can really make an impact on lowering your blood sugar. Increasing physical activity and adopting healthier eating habits can go a long way to reducing your diabetes risk.”
Why Does My Stomach Ache? - Dennis Han, MD, Gastroenterologist - Morristown &...Summit Health
Do you have stomach issues which are bothering you and you can't figure out why? Learn about conditions that could be causing abdominal pain or discomfort at this virtual program. Our expert will discuss different conditions such as: Irritable Bowel Syndrome; Inflammatory Bowel Disease; Celiac Disease and other conditions that require a gluten-free diet; and GERD (Reflux). He will explain the differences between these various conditions, how they are diagnosed, and treatment options available. Hosted by Morristown & Morris Township Public Library.
Know Your Numbers and What They Mean for Your Overall Health - Madison Public...Summit Health
What does your blood pressure, BMI, cholesterol, blood sugar and vitamin levels tell you about your health? Our expert will discuss how these numbers tell a story, and why it’s important to understand what that story means to your overall health. Dr. Im-Imamura will also share tips for helping you get these numbers where they should be, and how increasing physical activity and improving nutrition are key factors that can impact those numbers in a good way.
Presented as part of the Madison Public Library Virtual Seminar Series.
Understanding Knee Arthritis and Cartilage Disorders - Maurice M. Pine Free P...Summit Health
Many people suffer from pain, swelling, stiffness, and loss of knee function as a result of knee arthritis. Our expert will discuss the causes, symptoms, and nonsurgical and surgical treatment options available. Hosted by Maurice M. Pine Free Public Library.
Pulmonologist, Jenny Kim, MD, FCCP of our Sleep Disorders Center partnered with the Livingston Health Department to present, Can’t Sleep? The ABCs of Your ZZZs to the community. During the session, Dr. Kim discussed tips for improving sleep and treatment options for common sleep disorders.
Christina Lavner, RDN, Nutrition Services, presented Healthy Eating for Cancer Survivorship, as the second session of our Now What? A Cancer Survivorship Speaker Series for patients wanting to learn more about nutrition that will benefit them during and after treatment. Be sure to check out upcoming presenters in this series and pass the word on to any patients you think would be interested in the information. The next presentation in this series is November 16, Coping with Treatment Side Effects, presented by Constance Gore, RN-APN
Guide to Eating an Anti-Inflammatory Diet Virtual Lecture - Christina Lavner,...Summit Health
An anti-inflammatory diet, along with exercise, can yield many health benefits, such as improved symptoms of many chronic conditions, reduced cancer risk, and a lower risk of obesity, heart disease, and diabetes. Learn more about this healthy way of eating and how to get started.
While most common in teens, the onset of acne can be troubling at any age. Depending on its severity, acne can cause emotional distress and scar the skin. The earlier you start treatment, the lower your risk of such problems. Learn about the causes of acne and effective treatment options for adolescents and adults.
Living a Heart Healthy Life - Liliana Cohen - West Orange Public Library - 2....Summit Health
Learn how to make healthy choices that impact heart health, the typical mistakes to avoid, and how to recognize the signs and symptoms of a heart attack.
Heart of the Matter - Ali Ahmad, MD, FACC - Livingston Library - 1.6.2020Summit Health
Heart disease is the leading killer of adults nationwide and it carries a significant morbidity for the population at risk. Learn about traditional and non-traditional risk factors associated with coronary artery disease, and how to modify your risk and prevent heart disease. Also, learn about how heart disease affects different ethnic backgrounds, particularly the high-risk groups, such as South Asians.
ARTIFICIAL INTELLIGENCE IN HEALTHCARE.pdfAnujkumaranit
Artificial intelligence (AI) refers to the simulation of human intelligence processes by machines, especially computer systems. It encompasses tasks such as learning, reasoning, problem-solving, perception, and language understanding. AI technologies are revolutionizing various fields, from healthcare to finance, by enabling machines to perform tasks that typically require human intelligence.
Recomendações da OMS sobre cuidados maternos e neonatais para uma experiência pós-natal positiva.
Em consonância com os ODS – Objetivos do Desenvolvimento Sustentável e a Estratégia Global para a Saúde das Mulheres, Crianças e Adolescentes, e aplicando uma abordagem baseada nos direitos humanos, os esforços de cuidados pós-natais devem expandir-se para além da cobertura e da simples sobrevivência, de modo a incluir cuidados de qualidade.
Estas diretrizes visam melhorar a qualidade dos cuidados pós-natais essenciais e de rotina prestados às mulheres e aos recém-nascidos, com o objetivo final de melhorar a saúde e o bem-estar materno e neonatal.
Uma “experiência pós-natal positiva” é um resultado importante para todas as mulheres que dão à luz e para os seus recém-nascidos, estabelecendo as bases para a melhoria da saúde e do bem-estar a curto e longo prazo. Uma experiência pós-natal positiva é definida como aquela em que as mulheres, pessoas que gestam, os recém-nascidos, os casais, os pais, os cuidadores e as famílias recebem informação consistente, garantia e apoio de profissionais de saúde motivados; e onde um sistema de saúde flexível e com recursos reconheça as necessidades das mulheres e dos bebês e respeite o seu contexto cultural.
Estas diretrizes consolidadas apresentam algumas recomendações novas e já bem fundamentadas sobre cuidados pós-natais de rotina para mulheres e neonatos que recebem cuidados no pós-parto em unidades de saúde ou na comunidade, independentemente dos recursos disponíveis.
É fornecido um conjunto abrangente de recomendações para cuidados durante o período puerperal, com ênfase nos cuidados essenciais que todas as mulheres e recém-nascidos devem receber, e com a devida atenção à qualidade dos cuidados; isto é, a entrega e a experiência do cuidado recebido. Estas diretrizes atualizam e ampliam as recomendações da OMS de 2014 sobre cuidados pós-natais da mãe e do recém-nascido e complementam as atuais diretrizes da OMS sobre a gestão de complicações pós-natais.
O estabelecimento da amamentação e o manejo das principais intercorrências é contemplada.
Recomendamos muito.
Vamos discutir essas recomendações no nosso curso de pós-graduação em Aleitamento no Instituto Ciclos.
Esta publicação só está disponível em inglês até o momento.
Prof. Marcus Renato de Carvalho
www.agostodourado.com
New Directions in Targeted Therapeutic Approaches for Older Adults With Mantl...i3 Health
i3 Health is pleased to make the speaker slides from this activity available for use as a non-accredited self-study or teaching resource.
This slide deck presented by Dr. Kami Maddocks, Professor-Clinical in the Division of Hematology and
Associate Division Director for Ambulatory Operations
The Ohio State University Comprehensive Cancer Center, will provide insight into new directions in targeted therapeutic approaches for older adults with mantle cell lymphoma.
STATEMENT OF NEED
Mantle cell lymphoma (MCL) is a rare, aggressive B-cell non-Hodgkin lymphoma (NHL) accounting for 5% to 7% of all lymphomas. Its prognosis ranges from indolent disease that does not require treatment for years to very aggressive disease, which is associated with poor survival (Silkenstedt et al, 2021). Typically, MCL is diagnosed at advanced stage and in older patients who cannot tolerate intensive therapy (NCCN, 2022). Although recent advances have slightly increased remission rates, recurrence and relapse remain very common, leading to a median overall survival between 3 and 6 years (LLS, 2021). Though there are several effective options, progress is still needed towards establishing an accepted frontline approach for MCL (Castellino et al, 2022). Treatment selection and management of MCL are complicated by the heterogeneity of prognosis, advanced age and comorbidities of patients, and lack of an established standard approach for treatment, making it vital that clinicians be familiar with the latest research and advances in this area. In this activity chaired by Michael Wang, MD, Professor in the Department of Lymphoma & Myeloma at MD Anderson Cancer Center, expert faculty will discuss prognostic factors informing treatment, the promising results of recent trials in new therapeutic approaches, and the implications of treatment resistance in therapeutic selection for MCL.
Target Audience
Hematology/oncology fellows, attending faculty, and other health care professionals involved in the treatment of patients with mantle cell lymphoma (MCL).
Learning Objectives
1.) Identify clinical and biological prognostic factors that can guide treatment decision making for older adults with MCL
2.) Evaluate emerging data on targeted therapeutic approaches for treatment-naive and relapsed/refractory MCL and their applicability to older adults
3.) Assess mechanisms of resistance to targeted therapies for MCL and their implications for treatment selection
Basavarajeeyam is an important text for ayurvedic physician belonging to andhra pradehs. It is a popular compendium in various parts of our country as well as in andhra pradesh. The content of the text was presented in sanskrit and telugu language (Bilingual). One of the most famous book in ayurvedic pharmaceutics and therapeutics. This book contains 25 chapters called as prakaranas. Many rasaoushadis were explained, pioneer of dhatu druti, nadi pareeksha, mutra pareeksha etc. Belongs to the period of 15-16 century. New diseases like upadamsha, phiranga rogas are explained.
Tom Selleck Health: A Comprehensive Look at the Iconic Actor’s Wellness Journeygreendigital
Tom Selleck, an enduring figure in Hollywood. has captivated audiences for decades with his rugged charm, iconic moustache. and memorable roles in television and film. From his breakout role as Thomas Magnum in Magnum P.I. to his current portrayal of Frank Reagan in Blue Bloods. Selleck's career has spanned over 50 years. But beyond his professional achievements. fans have often been curious about Tom Selleck Health. especially as he has aged in the public eye.
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Introduction
Many have been interested in Tom Selleck health. not only because of his enduring presence on screen but also because of the challenges. and lifestyle choices he has faced and made over the years. This article delves into the various aspects of Tom Selleck health. exploring his fitness regimen, diet, mental health. and the challenges he has encountered as he ages. We'll look at how he maintains his well-being. the health issues he has faced, and his approach to ageing .
Early Life and Career
Childhood and Athletic Beginnings
Tom Selleck was born on January 29, 1945, in Detroit, Michigan, and grew up in Sherman Oaks, California. From an early age, he was involved in sports, particularly basketball. which played a significant role in his physical development. His athletic pursuits continued into college. where he attended the University of Southern California (USC) on a basketball scholarship. This early involvement in sports laid a strong foundation for his physical health and disciplined lifestyle.
Transition to Acting
Selleck's transition from an athlete to an actor came with its physical demands. His first significant role in "Magnum P.I." required him to perform various stunts and maintain a fit appearance. This role, which he played from 1980 to 1988. necessitated a rigorous fitness routine to meet the show's demands. setting the stage for his long-term commitment to health and wellness.
Fitness Regimen
Workout Routine
Tom Selleck health and fitness regimen has evolved. adapting to his changing roles and age. During his "Magnum, P.I." days. Selleck's workouts were intense and focused on building and maintaining muscle mass. His routine included weightlifting, cardiovascular exercises. and specific training for the stunts he performed on the show.
Selleck adjusted his fitness routine as he aged to suit his body's needs. Today, his workouts focus on maintaining flexibility, strength, and cardiovascular health. He incorporates low-impact exercises such as swimming, walking, and light weightlifting. This balanced approach helps him stay fit without putting undue strain on his joints and muscles.
Importance of Flexibility and Mobility
In recent years, Selleck has emphasized the importance of flexibility and mobility in his fitness regimen. Understanding the natural decline in muscle mass and joint flexibility with age. he includes stretching and yoga in his routine. These practices help prevent injuries, improve posture, and maintain mobilit
Title: Sense of Smell
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the primary categories of smells and the concept of odor blindness.
Explain the structure and location of the olfactory membrane and mucosa, including the types and roles of cells involved in olfaction.
Describe the pathway and mechanisms of olfactory signal transmission from the olfactory receptors to the brain.
Illustrate the biochemical cascade triggered by odorant binding to olfactory receptors, including the role of G-proteins and second messengers in generating an action potential.
Identify different types of olfactory disorders such as anosmia, hyposmia, hyperosmia, and dysosmia, including their potential causes.
Key Topics:
Olfactory Genes:
3% of the human genome accounts for olfactory genes.
400 genes for odorant receptors.
Olfactory Membrane:
Located in the superior part of the nasal cavity.
Medially: Folds downward along the superior septum.
Laterally: Folds over the superior turbinate and upper surface of the middle turbinate.
Total surface area: 5-10 square centimeters.
Olfactory Mucosa:
Olfactory Cells: Bipolar nerve cells derived from the CNS (100 million), with 4-25 olfactory cilia per cell.
Sustentacular Cells: Produce mucus and maintain ionic and molecular environment.
Basal Cells: Replace worn-out olfactory cells with an average lifespan of 1-2 months.
Bowman’s Gland: Secretes mucus.
Stimulation of Olfactory Cells:
Odorant dissolves in mucus and attaches to receptors on olfactory cilia.
Involves a cascade effect through G-proteins and second messengers, leading to depolarization and action potential generation in the olfactory nerve.
Quality of a Good Odorant:
Small (3-20 Carbon atoms), volatile, water-soluble, and lipid-soluble.
Facilitated by odorant-binding proteins in mucus.
Membrane Potential and Action Potential:
Resting membrane potential: -55mV.
Action potential frequency in the olfactory nerve increases with odorant strength.
Adaptation Towards the Sense of Smell:
Rapid adaptation within the first second, with further slow adaptation.
Psychological adaptation greater than receptor adaptation, involving feedback inhibition from the central nervous system.
Primary Sensations of Smell:
Camphoraceous, Musky, Floral, Pepperminty, Ethereal, Pungent, Putrid.
Odor Detection Threshold:
Examples: Hydrogen sulfide (0.0005 ppm), Methyl-mercaptan (0.002 ppm).
Some toxic substances are odorless at lethal concentrations.
Characteristics of Smell:
Odor blindness for single substances due to lack of appropriate receptor protein.
Behavioral and emotional influences of smell.
Transmission of Olfactory Signals:
From olfactory cells to glomeruli in the olfactory bulb, involving lateral inhibition.
Primitive, less old, and new olfactory systems with different path
Explore natural remedies for syphilis treatment in Singapore. Discover alternative therapies, herbal remedies, and lifestyle changes that may complement conventional treatments. Learn about holistic approaches to managing syphilis symptoms and supporting overall health.
Knee anatomy and clinical tests 2024.pdfvimalpl1234
This includes all relevant anatomy and clinical tests compiled from standard textbooks, Campbell,netter etc..It is comprehensive and best suited for orthopaedicians and orthopaedic residents.
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Ve...kevinkariuki227
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Verified Chapters 1 - 19, Complete Newest Version.pdf
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Verified Chapters 1 - 19, Complete Newest Version.pdf
1. Improving Self-Esteem In
Children and Teens
Angela Adamson, LCSW, ACT
Behavioral Health & Cognitive
Therapy Center
2. Agenda
• What is Self-Esteem?
• Why it is important
• Statistics
• Self-Esteem Movement
• Cognitive Model
• Explanatory Style
• What can parents do?
3. What is self-esteem
• Self-Acceptance
strengths and weaknesses
accuracy
• Doing well Feeling good
Mastery of skills/strengths
Bonus side effect
Seligman, Martin (1995). The Optimistic Child. New York, NY: Harper Collins.
4. Why is it important?
If you have low self-
esteem it can lead to:
•Depression
•Anxiety
•Pervasive pessimism
•Difficulty coping with stress
•Anger
•Reduced effort
Seligman, Martin (1995). The Optimistic Child. New York, NY: Harper Collins.
5. Statistics
• 10-15% of children have some symptoms of
depression right now
• 1/33 children have clinical depression
• 1/8 adolescents have clinical depression
• Since the 1960s depression has been
significantly increasing.
• 30 year old women 1940 vs. 1980
Seligman, Martin (1995). The Optimistic Child. New York, NY: Harper Collins.
Chansky, Tamar (2008). Freeing Your Child From Negative Thinking. Cambridge, MA: Da Capo Press.
6. Self-Esteem Movement
•Last several decades
•Individualism
•Away from achievement and towards
happiness and self-esteem
Self Esteem Movement =
“Protecting our children from bad feelings
will improve self-esteem.”
Seligman, Martin (1995). The Optimistic Child. New York, NY: Harper Collins.
10. Self-Esteem Movement
Self Esteem Movement =
“Protecting our children from bad feelings
will improve self-esteem.”
Seligman, Martin (1995). The Optimistic Child. New York, NY: Harper Collins.
11. Self-Esteem Movement
Feeling good Doing well
• Backwards!
Empty Praise
Inauthentic
• We got it wrong!
Seligman, Martin (1995). The Optimistic Child. New York, NY: Harper Collins.
12. Self-Esteem Movement
“Parental Guidance” Clip
http://www.youtube.com/watch?v=_BzOH61eL24
14. The Cognitive Model
• Link between events and how we feel is
a lot lower than previously thought.
Image from www.pedigreedatabase.com
15. How we explain events to ourselves
• This is called “Explanatory Style”
• Think about where you fall on continuum/where
your child falls?
Seligman, Martin (1995). The Optimistic Child. New York, NY: Harper Collins.
16. Explanatory Style-
Good Events
Permanent Temporary
Across situations One situation
Self Others
High Self Esteem: I am good at math so I got a good grade on the
test (permanent). If I could do well on this test I know I can do well on
my Bio exam (across situations). Good thing I put in those extra hours
studying, it really paid off (self).
Low Self-Esteem: I just got lucky on this math test (temporary). I
am still going to fail my Bio exam (one situation). The teacher probably
made this test easier (others).
Seligman, Martin (1995). The Optimistic Child. New York, NY: Harper Collins.
17. Explanatory Style-
Negative Events
Permanent Temporary
Across situations One situation
Self Other
High Self Esteem: I didn’t study hard enough for this math test
(temporary). At least there are more tests , I’ll work harder and do
better on those (one situation). My coach had us do extra practices so
there was less time to study (other).
Low Self-Esteem: I am never going to figure out math
(permanent). I hate school, I am a horrible student (across situations).
If I was smarter then my life would be so much better (self).
Seligman, Martin (1995). The Optimistic Child. New York, NY: Harper Collins.
19. What to Teach About Thoughts
1. We constantly have thoughts
2. Just because we think something doesn’t
mean it’s true or not true
• Example: Rainbow Striped Elephant
20. What to Teach About Thoughts
3. We don’t always realize thoughts are
going through our mind
• Example: Tying a shoe
4. Our thoughts lead to our feelings/actions
• Example: Dog
21. How to Recognize Negative
Thoughts
• Goal: be more aware of thoughts as
precursor to feelings.
• Feelings are indicator of thoughts.
• Identify thoughts once per day.
22. How to Recognize Negative
Thoughts
For children:
•“Thought catching” game.
• Positive, negative, neutral
•“Negative Brain” Character.
• Bad News Brain
•Label
• “It looks like Bad News Brain might be talking to
you right now.”
Seligman, Martin (1995). The Optimistic Child. New York, NY: Harper Collins.
Chansky, Tamar (2008). Freeing Your Child From Negative Thinking. Cambridge, MA: Da Capo Press.
23.
24. How to Recognize Negative
Thoughts
For teens:
•Daily list of thoughts.
•Code Words for “Negative Brain”
•Listening
• How are they explaining what happened
to them?
25. How to Combat
Negative Thoughts
• Stand up for yourself!
• Be skeptical.
Find the truth within the thought.
• Repeat and practice!
26. How to Combat
Negative Thoughts
For children:
•“Bossing Back”
•Parental “bossing back”
Chansky, Tamar (2008). Freeing Your Child From Negative Thinking. Cambridge, MA: Da Capo Press.
27. “Bossing Back”
• Mr. Mean Head, you aren’t the boss of me!
• Mr. Mean Head, you’re tricking me again.
• You never tell me the truth!
• You lie to me, I know the truth is__________.
Chansky, Tamar (2008). Freeing Your Child From Negative Thinking. Cambridge, MA: Da Capo Press.
28. Parental “Bossing Back”
• “That sounds like Mr. Mean Head again!”
• “Woah, Mr. Mean Head is really bothering you
today.”
• “It’s not fair to you how much Mr. Mean Head
is talking to you today.”
Chansky, Tamar (2008). Freeing Your Child From Negative Thinking. Cambridge, MA: Da Capo Press.
29. How to Combat
Negative Thoughts
For children:
•High Five Activity
•Rhymes
Huebner, D (2007). What to Do When You Grumble Too Much. Washington, DC: Magination Press
30. How to Combat
Negative Thoughts
For teens:
•Evidence “for” and “against” thought.
•What is the truth?
•Coping Statements
Fox, M & Sokol, L (2011). Think Confident, Be Confident, For Teens. Oakland, CA: New Harbinger Publications.
31.
32. Finding the Truth
Finding more helpful thoughts...
“Even though….the truth is….”
“It may be true that…however…”
• Even though I wasn’t invited to Jessica’s birthday
party, it does not mean that I have no friends. I have
been invited to a lot of other parties. I will invite Jill
over from my dance class on that day and we will do
something fun.
33. Intrinsic Goals
• Intrinsic Goals such as building skill,
relationships and being helpful improve
self-esteem
• Extrinsic Goals such as making money,
improving image and popularity
decrease self-esteem.
34. Intrinsic Goals
• Encourage Relationships with peers
For Children: Help them set up play-dates,
develop friendships with parents, be involved in
classroom.
For teens: Let them go out with friends.
35. Intrinsic Goals
• Find your child’s strengths and help them
use them.
List of 24 basic strengths
Strength vs. skill
Find balance
Offer specific praise: “When you stopped playing
to find out why Susie was crying you were so kind
and loving.”
Seligman, Martin (1995). The Optimistic Child. New York, NY: Harper Collins.
36. Intrinsic Goals
1. Gratitude
Says thank you without prompting.
Acknowledges good others do.
• I loved how you wanted to send thank you cards to
the firemen that helped clear the roads during
Hurricane Sandy. You have gratitude.
2. Forgiveness
Not holding grudges.
Giving people second chances.
Seligman, Martin (1995). The Optimistic Child. New York, NY: Harper Collins.
37. Autonomy
• Avoid “helicopter parenting”
• Allow your child/teen to make mistakes.
• Trust them to make certain decisions,
even if they are not the ones you would
make (ie; when they should begin their homework)
38. Autonomy
• Allow for self-direction vs. management
when appropriate.
• Teach the skill of self-management
Management: Did you put your soccer shoes, change of
clothes and water bottle in your bag?
Self-Direction: Remember, you have practice today at 5:00.
• Without independence, children/teens
may develop a belief about themselves
that they are inadequate or not capable.
39. How to Praise
• Offer praise accurately.
• Praise effort.
• Avoid empty praises.
Offering empty praise too often can lead to
difficulty for children to internally motivate
themselves
Problems in “real world”
Seligman, Martin (1995). The Optimistic Child. New York, NY: Harper Collins.
40. How to Praise
• Empty Praise:
(After striking out at a baseball game) You
did such a great job today! You are such a
good baseball player!
• Accurate Praise:
You put a lot of effort into the game today. I
bet if you keep practicing the way you have
been you’ll keep improving!
Seligman, Martin (1995). The Optimistic Child. New York, NY: Harper Collins.
41. Criticize with Care
• Be Accurate!
• Avoid permanent and pervasive criticism
For example: “You never listen to anything I
say, you’ll never amount to anything!” or “I will
never trust you again.”
Seligman, Martin (1995). The Optimistic Child. New York, NY: Harper Collins.
42. Criticize with Care
• Strive for temporary and specific criticism
“I did not like that you called Susie ‘stupid’ today. I
was surprised since you are typically such a
supportive big sister. I expect you to work on that.”
“I felt really disappointed that you didn’t study more
for your math exam. Next time I expect you’ll start
sooner.”
Seligman, Martin (1995). The Optimistic Child. New York, NY: Harper Collins.
43. When to Seek Help
• Low mood most days for a month or
more
• Difficulty/Refusal with going to
school/activities
• Self-harm
• Thoughts of suicide
• If your child asks for help
44. Additional Information
• The Optimistic Child by Martin Seligman
• Freeing Your Child of Negative Thinking by Tamar Chansky
• Think Confident, Be Confident For Teens by Marci Fox and
Leslie Sokol
• What to Do When you Grumble Too Much by Dawn
Huebner
• www.authentichappiness.com
46. References
Chansky, Tamar (2008). Freeing Your Child From Negative
Thinking. Cambridge, MA: Da Capo Press.
Fox, M & Sokol, L (2011). Think Confident, Be Confident, For
Teens. Oakland, CA: New Harbinger Publications.
Huebner, D (2007). What to Do When You Grumble Too Much.
Washington, DC: Magination Press.
Seligman, Martin (1995). The Optimistic Child. New York, NY:
Harper Collins.