stress management

1. STRESS MANAGEMENT
Name:

2. "Two rules for Stress Management:
• "Rule one: No one is stress
free
• Rule two: Every one can
reduce,manage and get rid of
stress

3. Stress and Conflict
• The visionary-futurist…. FUTURE
FEARS
• The realist-present… LOSS OF
CONTROL ON THE FLEETING
• The idealist-past… PAST REGRETS

4. MAIN CAUSES FOR STRESS!!!
• FEARS……REGRETS….. HOPELESSNESS

5. Ignorance and Knowledge
• Principles based on Laws of nature and
nurture….limits are defined
• but do I know them !
Ignorance is no more a bliss…
• Know what one needs to know… do you know
what you need to know ?

6. WHAT IS STRESS???
• A physical, chemical or emotional factor that
causes bodily or mental tension and may be a
factor in disease causation. “

7. Stress Management???
• Stress and stress management is a
very personal, or subjective thing. It
is based on your personality,
experience, and what has worked in
the past.

8. Why Stress???
• Much stress comes from a feeling of
powerlessness over a situation, or
through conflict whether
intra-personal or interpersonal.

9. STRESS TYPES
• PERSONAL STRESS
1.) Financial Stress
2.)Relationship Stress
3.) Expectation Stress
• WORK STRESS
1.)Relationship Stress
2.) Workload Stress
3.) Deadline meeting Stress
4.) job Security Stress
5.) Long work hour stress

10. How to Reduce it ???
• Use Values as Principles
• THEY WILL Help in mitigating
conflict
• The greatest wisdom

11. Thank you