The document discusses sources of stress, behavior patterns related to stress, managing stress through time management, and coping with stress. It defines stress and identifies common stress responses in the body. There are two types of stress - positive stress which challenges growth, and negative stress which can deplete energy. The document provides tips for coping with stress through physical activity, humor, music, and spending time with others, as well as stress prevention techniques like avoiding excess caffeine and practicing good time management. Maintaining the right balance of stress can help people perform at their best.

1. Adapting to Stress Sources of Stress Behavior Patterns Time Management Coping with Stress
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Presented by SM Panditha
071822962294

2. Adapting to Stress Sources of Stress Behavior Patterns Time Management Coping with Stress
• Define stress,
• Identify stress,
• Describe and practice
stress reduction strategies.
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4. Adapting to Stress Sources of Stress Behavior Patterns Time Management Coping with Stress
Hans Selye - Father of stress researchHans Selye - Father of stress research
““The only personThe only person
without stress is awithout stress is a
dead person.”dead person.”

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9. Sweat (palms, pits, etc.)
oyosh oeäu

10. Increase in blood pressure, heart rate, and/or
breathing rate
re¹r mSvkh”yDo iamkaokh”yqiau .ekSfà fï.h jeöèu

11. “Butterflies in stomach”/nausea
nv oe.,Su

12. Shaking wia:djr brshï

13. Bladder overdrive
YdrSrsl wjYH;d jeöèu

14. Change in sleeping patterns (insomnia
or hypersomnia)
kskao hEfà rgdj fjkiaèu

15. Change in appetite
wdydr .ekSfà rgdj fjkiaèu

16. MOODY!
fkdikaiqka brshï

17. Forgetful wu;lèu

18. Headache/muscle tension
ysiroh$uiamsvq weoSu

19. Loss of sex drive

22. There are two types of stress
wd;;sfha wdldr folls"
P0ssitive stress, called Eustress
Okd;aul wd;;sh ^hQiafg%ia&
This type of stress challenges us to adapt and grow.
 Examples?
Negative stress, called DISTRESS
iDkd;aul wd;;sh ^Æiafg%ia&
This type of stress can deplete or destroy our energy for
life.
 Examples?

23. NO STRESS
wd;;shla
ke;
STRESS
wd;;shla
we;
COPING ADEQUATE
l<uKdlrKh lr.; yels
COPING INADEQUATE
l<uKdlrKh lr.; fkdyels
ASSESSMENT OF RESOURCES
iàm;a ;lafiare lsrsu
NO
STRESS
wd;;shla
ke;THREAT
ASSESSMENT
n,mEà ;lafiare lsrSu
How the Mind Works ?
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24. How Do You Respond to Stress?
wd;;shg Tn m%;spdr olajkafka flfiao ?
Are your responses positive or negative?

25. 25
How do we react to Stress ?
wm wd;;shg m%;spdr olajkafka flfiao ?
W
orry
lkiai,a,
Anxietyidxldj
Anger
;ryj
Tension
is;a;ejq,
Depression
mrsydksh

26. 26

27. Causes of Stress ?
wd;;shg fya;=
 Non Work RelatedNon Work Related
relshdjg wod, ke;srelshdjg wod, ke;s
 OrganisationalOrganisational
relshdjg $ fiajd ia:dkhg wod,relshdjg $ fiajd ia:dkhg wod,
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28. Non work related Stress
relshdjg wod, ke;s
 Survival Stress (Food, clothing, Shelter, Security)
m%jrA;k wd;;sh
 Financial Stress ) uQ,Huh wd;;sh
 Relation Stress (Intolerance, Impatience, Incompatibility)
in|;d wd;;sh
 Major Events m%Odk is¥èà (Marriage, Death, Divorce)
 Personality Related (Type ‘A’ and ‘B’)
fm!rI;ajh yd iànkaO
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30. Type ‘B’ Personality
• Laid back. miqmiska isç
• No sense of time management .
ld, l<uKdlrKh ms<sn| ye.Sula ke;
• Hard core type (cool cat)
Causes stress to others!.
;u u;fha isç‘ wka whf.a wd;;shg fya;= fï'
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31. Organizational Stress
 Deadlines ld,iSud mekèu
 Role ambiguity jHdl+, ldrAhh Ndrh;ajh
 Overload / clutter jev wùl èu
 Work environment jev Åfà mrsirh
 Lack of support iyfhda.h wvqèu
 Constant interruptions wLkav ndOdlsrsà
 Too much/ little supervision wùl fyda wju wûlaIKh
 Lack of getting right information and resources
 ksjeros f;dr;=re iy iàm;a ys.lu
 Unmatched authority with responsibility
 j.lSà j,ska neyer jQ w{djka
 Orders and instructions ksfhda. iy Wmfoia 32

32. Adapting to Stress Sources of Stress Behavior Patterns Vulnerability to StressTime Management Coping with Stress

33. Adapting to Stress Sources of Stress Behavior Patterns Vulnerability to StressTime Management Coping with Stress
Positive effects of Stress
wd;;sfha Okd;aul n,mEu
• Augments quick and effective thinking
blauka iy M,odhS foaj,a jrAOkh
• Arouses feeling of well being
fydo mqoa.,fhl= èfà ye.Sà mqnq¥ lrhs
• Helps individual to bring out best
jvd;a fydo foa t<soelaèu ioyd Woï fï
• Widen areas of interests
leue;a; olajk m%foaY mq,q,a lr .; yel

34. Zone of
Distress
wdmod l,dmh
Zone of
Boredom
WodiSk l,dmh
Levels of Stress
X
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Stress and Efficiency
(Dodson’s Yerkes’ model)

35. How to cope with stress ?
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37. A B C Strategy
A – Awareness
B – Balance
C - Control
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38. Is there a balance?
• Ideally, an individual’s stress level should be
high enough to motivate, but not so high that it
interferes with a person’s ability to reach his/her
full potential.
• uQ,sl jYfhka mqoa.,hkaf.a wd;;sh uêgu tu
mqoq.,hd
hà lreKlg osrs.ekaèu ioyd m%udKj;a ëh hq;=h flfia
jqjo Tjqkaf.a iàmQraK yelshdj lrd ,.d èu flfrys
ndOdjla olajd jraOkh fkdëh hq;=h

39. Adapting to Stress Sources of Stress Behavior Patterns Time Management Coping with Stress

40. Adapting to Stress Sources of Stress Behavior Patterns Vulnerability to StressTime Management Coping with Stress
To overcome Stress...
 Be yourself
 Eliminate Jealousy
 Do not compare with others
 Do not be afraid of failures
 Live in the present
 Do not worry unnecessary
 Like everything in life
 You will feel as you think

41. Adapting to Stress Sources of Stress Behavior Patterns Vulnerability to StressTime Management Coping with Stress
• Physical activity!
• Sit down and eat a healthy meal with family,
friends, or alone

42. Adapting to Stress Sources of Stress Behavior Patterns Vulnerability to StressTime Management Coping with Stress
Kidding!
(Humor is a great way to relieve stress!)

43. Adapting to Stress Sources of Stress Behavior Patterns Vulnerability to StressTime Management Coping with Stress
Listen to music

44. Adapting to Stress Sources of
Stress
Behavior
Patterns
Vulnerability to
Stress
Time
Management
Coping with
Stress
More Stress Management Tips:
• Alone time…

45. Adapting to
Stress
Sources of
Stress
Behavior
Patterns
Vulnerability to
Stress
Time
Management
Coping with
Stress
More Stress Management Tips:
• Spiritual help/support

46. Adapting to
Stress
Sources of
Stress
Behavior
Patterns
Vulnerability to
Stress
Time
Management
Coping with
Stress
More Stress Management Tips:
• De-clutter your life

47. Adapting to
Stress
Sources of
Stress
Behavior
Patterns
Vulnerability to
Stress
Time
Management
Coping with
Stress
Not for everyone, but it can be
an effective stress-
reducer.
• Get a pet…

48. Adapting to
Stress
Sources of
Stress
Behavior
Patterns
Vulnerability to
Stress
Time
Management
Coping with
Stress
• Put things into perspective…
“How much will this matter in a
week… in a year… in 5 years?”

49. Adapting to
Stress
Sources of
Stress
Behavior
Patterns
Vulnerability to
Stress
Time
Management
Coping with
Stress
• Time management.
• Learn to say “no.”
• Have realistic goals and expectations.
• Lead a healthy lifestyle.

50. Adapting to
Stress
Sources of
Stress
Behavior
Patterns
Vulnerability to
Stress
Time
Management
Coping with
Stress
More Stress Prevention Tips
• Avoid:
– Consuming extra salt,
sugar or caffeine.
– Cigarettes and excess
alcohol.

51. We all need a certain amount of
stress to keep going
The right amount of stress brings out the
best in us
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52. A Truth!!!
All fingers are not the same in
length, but when they bend, all
stand equal. Similarly life
becomes very easy when we
bend and adjust to situations.
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53. “People are disturbed not
by things but by their views of
things”
Epictetus
Greek Philospher
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