1. STRESS MANAGEMENT
Two rules for Stress Management:
o Rule one: No one is stress free
o Rule two: Every one can reduce,manage and get rid of stress
Stress and Conflict
o The visionary-futurist…. FUTURE FEARS
o The realist-present… LOSS OF CONTROL ON THE FLEETING
o The idealist-past… PAST REGRETS
MAIN CAUSES FOR STRESS!!!
o FEARS
o REGRETS
o HOPELESSNESS
Ignorance and Knowledge
Principles based on Laws of nature and nurture….limits are defined but do I know them !
1. Ignorance is no more a bliss…
2. Know what one needs to know…
3. do you know what you need to know ?
WHAT IS STRESS???
“A physical, chemical or emotional factor that causes bodily or mental tension and may be a
factor in disease causation.”
Stress Management???
Stress and stress management is a very personal, or subjective thing. It is based on your
personality, experience, and what has worked in the past.

2. Why Stress???
Much stress comes from a feeling of powerlessness over a situation, or through conflict whether
intra-personal or interpersonal.
STRESS TYPES
o PERSONAL STRESS
1.) Financial Stress
2.)Relationship Stress
3.) Expectation Stress
o WORK STRESS
1.)Relationship with colleagues Stress
2.) Workload Stress
3.) Deadline meeting Stress
4.) job Security Stress
5.) Long work hour stress
How to Reduce it ???
 Use Values as Principles
 THEY WILL Help in mitigating conflict
 The greatest wisdom

3. Activity
Time: 5 min.
Type Of stress How you deal it…?
Financial Stress
Relationship Stress
Expectation Stress
Optional
Relationship with colleagues
Stress
Workload Stress
Deadline meeting Stress
Job Security Stress
Long work hour stress