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Stress Management by Shakti Anand

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SHAKTI ANAND

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Shakti Anand [email_address] http://www.notjustpowerpoint.blogspot.com Stress Management
What โ€ฆโ€ฆ
Let me guess..
Stressed !!
Stressed !!
Stressed !!
Stressed !!
Stress-free !!
Stress-free !!
Stress-free !!
Stress-free !! Stressed !! ? ?
Seems it is the other way roundโ€ฆ.
Stress-free !! Stressed !!
What is the definition of stress..
Stress is the bodyโ€™s automatic response to any physical or mental demand placed on it
Body automatic response!! are we saying there CAN BE positive Stress even ??
Okay , Lets not jump the gunโ€ฆ.. Will analyze one by one
P (Pressure) > N (Normal tolerance level)
Types ,[object Object],Positive
[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object],Positive
[object Object],[object Object],[object Object],[object Object],Symptoms'
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Physical'
[object Object],[object Object],[object Object],[object Object],[object Object],Mental'
[object Object],[object Object],[object Object],[object Object],[object Object],Behavioral
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Job Related
[object Object],[object Object],Reason
External ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Internal ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Hold downโ€ฆHold down.. What Why When is fine but when we will talk about management
Okay!! lets talk about the management part of it โ€ฆ.
A B C Strategy
AWARENESS ,[object Object],[object Object],BALANCE ,[object Object],CONTROL ,[object Object]
[object Object],[object Object]
Is there any stress management technique which come handyโ€ฆ.
[object Object],[object Object],[object Object],[object Object],Technique
ย 
[object Object],[object Object],Shakti Anand [email_address] http://www.notjustpowerpoint.blogspot.com

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