Anger management and stress management are important for well-being. Anger is a feeling of annoyance or hostility while stress is mental or emotional strain from demanding circumstances. Anger management involves learning to recognize signs of anger and calming down in a productive way. If anger is not controlled, it can increase blood pressure, heart rate, and aggression while harming personal and professional relationships. Stress, chronic illness, emotional problems, low self-esteem, injustice and loss of patience can cause anger and stress. Controlling anger in the moment involves taking a break, deep breathing, positive self-talk, humor, and social support. Stress control and anger management have benefits and it is important to gain control over anger before it controls

1. Anger Managment & Stress
Managment

2. What is Anger & Stress ?
• ANGER: a strong
feeling of annoyance,
displeasure, or
hostility.
• STRESS: a state of
mental or emotional
strain or tension
resulting from
adverse or
demanding
circumstances.

4. What is Anger & Stress
managment?
• Anger management is
the process of
learning to recognize
signs that you're
becoming angry, and
taking action to calm
down and deal with
the situation in a
productive way.

5. Consequences of anger
• Many things start happening in our body
like: blood pressure rises , heart start
pumping fast , adrenaline pour into blood
stream , etc,.
• If you will not able to control it and express
it into negative mannar then it can harm
you and others.
• It can make you aggressive and impulsive.
• Anger can affect your personal and
professional life.

6. Causes of Anger & Stress
• Stress
• Chronic illness or
injury.
• emotional problem.
• low self-esteem
• anger
• Unfullfilled desires.
• Injustice.
• lossing of patience
• memories of trauma
or engaging event.

7. How to control it ?
• Methods Controlling Anger in the
Moment
• Take a break as soon as you
recognize that you're angry. ...
• Breathe deeply. ...
• Visualize a "happy place." ...
• Practice positive self-talk. ...
• Ask for the support of someone
you trust. ...
• Try to see some humor in what
angered you.

8. How to control Stress?

9. Benifits of Anger Managment

10. Finally
• control your anger before it controls you

15. BY - Varun Doomra & Harbans
Dhaliwal