This document discusses stress, its causes and effects, and strategies for managing stress. It defines stress as the reaction people have to excessive pressure, and classifies stress into short-term acute stress and long-term chronic stress. The effects of stress can be physical, emotional, behavioral, and cognitive in both the short-term and long-term. Stress management strategies include awareness, organization, visualization, avoiding procrastination, being realistic, self-care like sleep, diet and exercise. Unhealthy coping mechanisms are also discussed, as well as the advantages of effective stress management.
Stress is a normal physical response to events that make you feel threatened or upset your balance in some way.
Stress is the “wear and tear” in our minds and bodies experience as we attempt to cope with our continually changing environment
Stress is your body's way of responding to any kind of demand.
It can be caused by both good and bad experiences. When people feel stressed by something going on around them, their bodies react by releasing chemicals into the blood. These chemicals give people more energy and strength,
which can be a good thing if their stress is caused by physical danger.
Stress is a normal physical response to events that make you feel threatened or upset your balance in some way.
Stress is the “wear and tear” in our minds and bodies experience as we attempt to cope with our continually changing environment
Stress is your body's way of responding to any kind of demand.
It can be caused by both good and bad experiences. When people feel stressed by something going on around them, their bodies react by releasing chemicals into the blood. These chemicals give people more energy and strength,
which can be a good thing if their stress is caused by physical danger.
This Stress Management presentation is based on the basics of "Stress Management" explained by several Stress management Specialists in the world and I used my own & unique examples to explain some important points in detail
Stress is what you feel when you have to handle more than you are used to. When you are stressed, your body responds as though you are in danger. It makes hormones that speed up your heart, make you breathe faster, and give you a burst of energy.
This presentation serves as an introduction to stress management. Nothing much in depth has been covered, but a solid foundation for an understanding has been made. It was made as per guidelines for an oral presentation and was uploaded in the same form.
What is stress? Stress is a part of being alive. A total absence of stress can be achieved only in death. Stress is the "wear and tear" our minds and bodies experience.
Stress occurs when the pressure is greater than the resource. 80% of all modern diseases originate from 'stress'.
"Stress Management" is the art of taking care of oneself. So, become aware of your stressors and your physical and emotional reactions.
Our aim is not to eliminate stress but to learn how to manage and use it to help us.
The term stress was introduced in medicine in 1949 by Canadian endocrinologist – Hans Selye. To him, stress is described as the body’s adjustment to a new circumstance, and the body’s stereotypical and non-specific response to environmental stimuli that disrupt a personal balance, and described also as a psychosomatic mechanism to regulate and balance the tensions, which means the perception and preparation of the body to the specific loads.
Stress management involves utilizing strategies and techniques to cope with and reduce the impact of stress on mental and physical well-being. By employing practices such as mindfulness, exercise, relaxation techniques, and time management, individuals can effectively navigate stressful situations, improve resilience, and enhance overall quality of life.
This Stress Management presentation is based on the basics of "Stress Management" explained by several Stress management Specialists in the world and I used my own & unique examples to explain some important points in detail
Stress is what you feel when you have to handle more than you are used to. When you are stressed, your body responds as though you are in danger. It makes hormones that speed up your heart, make you breathe faster, and give you a burst of energy.
This presentation serves as an introduction to stress management. Nothing much in depth has been covered, but a solid foundation for an understanding has been made. It was made as per guidelines for an oral presentation and was uploaded in the same form.
What is stress? Stress is a part of being alive. A total absence of stress can be achieved only in death. Stress is the "wear and tear" our minds and bodies experience.
Stress occurs when the pressure is greater than the resource. 80% of all modern diseases originate from 'stress'.
"Stress Management" is the art of taking care of oneself. So, become aware of your stressors and your physical and emotional reactions.
Our aim is not to eliminate stress but to learn how to manage and use it to help us.
The term stress was introduced in medicine in 1949 by Canadian endocrinologist – Hans Selye. To him, stress is described as the body’s adjustment to a new circumstance, and the body’s stereotypical and non-specific response to environmental stimuli that disrupt a personal balance, and described also as a psychosomatic mechanism to regulate and balance the tensions, which means the perception and preparation of the body to the specific loads.
Stress management involves utilizing strategies and techniques to cope with and reduce the impact of stress on mental and physical well-being. By employing practices such as mindfulness, exercise, relaxation techniques, and time management, individuals can effectively navigate stressful situations, improve resilience, and enhance overall quality of life.
In a world of globalization and competition, people are finding themselves in a state of stress which is damaging their healthy lifestyles. So, in order to get rid of stress we need to focus on stress management.
This PPT aims to provide Learner about the concept and understanding of Stress, Stress Management, Coping Strategies and Every day Practices to Manage Stress. It's Will help broader Audience to Acclimatize the Skill of Stress Management.
Understand stress on time and save yourself---its your life and its in your own hands--make and keep it healthy & happy forever! Save this presentation for yourself and study & practice it when you are stressed! All the best!
This presentation includes what is Stress, Types of Stress, Sources of Stress on Youth, Physical & Mental Impacts, Impacts of stress on Education & Career, one case study and Remedies to deal with stress.
Hope it helps you:)
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Artificial Intelligence (AI) technologies such as Generative AI, Image Generators and Large Language Models have had a dramatic impact on teaching, learning and assessment over the past 18 months. The most immediate threat AI posed was to Academic Integrity with Higher Education Institutes (HEIs) focusing their efforts on combating the use of GenAI in assessment. Guidelines were developed for staff and students, policies put in place too. Innovative educators have forged paths in the use of Generative AI for teaching, learning and assessments leading to pockets of transformation springing up across HEIs, often with little or no top-down guidance, support or direction.
This Gasta posits a strategic approach to integrating AI into HEIs to prepare staff, students and the curriculum for an evolving world and workplace. We will highlight the advantages of working with these technologies beyond the realm of teaching, learning and assessment by considering prompt engineering skills, industry impact, curriculum changes, and the need for staff upskilling. In contrast, not engaging strategically with Generative AI poses risks, including falling behind peers, missed opportunities and failing to ensure our graduates remain employable. The rapid evolution of AI technologies necessitates a proactive and strategic approach if we are to remain relevant.
Read| The latest issue of The Challenger is here! We are thrilled to announce that our school paper has qualified for the NATIONAL SCHOOLS PRESS CONFERENCE (NSPC) 2024. Thank you for your unwavering support and trust. Dive into the stories that made us stand out!
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This presentation provides a briefing on how to upload submissions and documents in Google Classroom. It was prepared as part of an orientation for new Sainik School in-service teacher trainees. As a training officer, my goal is to ensure that you are comfortable and proficient with this essential tool for managing assignments and fostering student engagement.
Macroeconomics- Movie Location
This will be used as part of your Personal Professional Portfolio once graded.
Objective:
Prepare a presentation or a paper using research, basic comparative analysis, data organization and application of economic information. You will make an informed assessment of an economic climate outside of the United States to accomplish an entertainment industry objective.
Biological screening of herbal drugs: Introduction and Need for
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Natural Products, In vitro evaluation techniques for Antioxidants, Antimicrobial and Anticancer drugs. In vivo evaluation techniques
for Anti-inflammatory, Antiulcer, Anticancer, Wound healing, Antidiabetic, Hepatoprotective, Cardio protective, Diuretics and
Antifertility, Toxicity studies as per OECD guidelines
2. WHAT IS STRESS ?
Stress is the reaction people have to excessive
pressure or other types of demand placed upon
them. It arises when they worry that they can't
cope.
The "Wear and Tear" our bodies experience as we
adjust to our continually changing environment
Condition or feeling experienced when a person
perceives that demands exceed the personal and
social resources the individual is able to mobilize
Can HELP or HINDER depending on how we react
to it
3. It has physical and emotional effects on us and can
create positive and negative feelings.
Eustress:- Eustress is the positive stress that
stimulates a person to function better. This is
called as friendly stress or positive stress.• It has a
good influence on human in terms of physical and
mental ability.
Distress:-Distress is a negative stress that may
causeillness.This is also called as harmful
stress.Negative stress could be also described as
aburning out.
4. CLASSIFICATION OF STRESS:
Stress can be classified as
Short term (acute) stress:-Acute stress is the reaction
to an immediate threat, commonly known as fight or
fIght response. Common acute stress includes -
noise,crowding, isolation, hunger, danger, infection.etc.
Long term (chronic) stress:- • In day to day life
persons faces different stressful situations, which are
not short, lived.The stress becomes chronic when an
individual tries to suppress it. Common chronic stressor
includes;• Ongoing highly pressured work• long term
relationship problems• loneliness
5. EFFECTS OF STRESS:
The effects of stress generally fall in categories
Short term effects of stress:
1. Physical changes: Physical symptoms
are usually triggered by arousal of autonomic
nervous system and includes increase in heart
rate and blood pressure
2. Psychological changes : It includes lack
of concentration, Muscle ache, Headache, and
Insomnia. Loss of memory, inability to make
decision,Forgetfulness, Confusion, Faster
breathing,
6. 3. Emotional changes:- Emotional
response may include Anxiety,
Nervousness, Frustration, Anger, Irritability
4. Behavioral symptoms:-Impact of
stress also affects the behavior and
present as pacing, Fidgety movement, Nail
biting, Smoking, Drinking, and Throwing
things
7. Long term effects of stress:
1. Behavioural changes:- behavioural
disorders like, fearfulness, Obesity,
Alcoholism, Drugs addiction.
2. Physiological changes:- physiological
disorders like, Hypertension,Heart
diseases, skin diseases ,even cancer.
8. 3.Emotional changes:- Emotional
disorders like, Chronic anxiety, depression,
fear and phobia, Mental disorder,
Personality changes.
4.Cognitive changes:- Cognitive
disorders like, Memory problem , Obsessive
thoughts, Sleep disorder.
9. STRESS MANAGEMENT:•
Stress management involves the use of
the coping strategies in response to
stressfulsituations. Coping strategies are
adaptive whenthey protect the
individual from harm or strengthen the
individual's ability to meetchallenging
situation.
10. Strategies of coping with stress;
Awareness;-The initial step in
managing stress In awareness-to
become aware of the factors that
create stress and the feeling
associated with astressful response.
As one can become awareof stressors,
he or she can omit, avoid, or accept
them.
11. Got organized; Coping with stress is
all about planning. You can plan to fall
or plan to succeed. Organized time for
work, family, hobbies, spiritual
time,time with friends and time alone,
time forexercise and time for
relaxation
12. Visualized the best
outcome;-Coping with stress
knows how to deal with a
stressful situation before it
occurs. Rehearse how you are
going to handle it. Picture
yourself being successful in
coping with stress.
13. Don't postpone action;-One of the
best strategies for coping withstress
is not to put off actions until
tomorrow if you can do it today.
Coping with stress become more
difficult when you defer. Do your
least favorite chores first, followed
by rewards.
14. Be realistic;-Set realistic goals.
Emphasize quality over quantity. Work
at a leisurely pace, taking breaks
often.
Sleep, eat, and exercise;-Coping with
stress is all about treating yourbody
properly. Eat food that nourish
you,exercise and get plenty of sleep.
15. UNHEALTHY WAYS OF COPING WITH STRESS
Smoking
Drinking too much
Over eating or under eating
Using pills or drugs to relax
Sleeping to much
Withdrawing from friends, family, and activities
Zoning out for hours in front of the T.V
orcomputer.
Taking your stress out on others (lashing out,angry
outbursts, physical violence)
16. Advantages of stress management
Effectively managing stress improved
overall health
Stress management programs are drug-
free.
stress management programs put you in
charge and give you a sense of control
leads to enhanced self-esteem,
Less likelihood of depression, and
An overall improvement in quality of life
