Stress Management (causes of stress n how to manage them) by Sukant GUptaSukant Gupta
this is all for the stress management in which i have tried to cover all the topics n facts that causes for the stress and how to manage the stress. This ppt is for the engineering student as well as for the management student.Hope it may help you :)
Stress Management (causes of stress n how to manage them) by Sukant GUptaSukant Gupta
this is all for the stress management in which i have tried to cover all the topics n facts that causes for the stress and how to manage the stress. This ppt is for the engineering student as well as for the management student.Hope it may help you :)
Stress is your mind and body’s response or reaction to a real or imagined threat, event or change.
The threat, event or change are commonly called stressors. Stressors can be internal (thoughts, beliefs, attitudes) or external (loss, tragedy, change).
Self management is art of life. Stress is big menace of the day. It leads to miserable conditions and ultimately make life hell. This PPT talks about certain basic concepts of stress.
In a world of globalization and competition, people are finding themselves in a state of stress which is damaging their healthy lifestyles. So, in order to get rid of stress we need to focus on stress management.
Living Life Stress Free is recognised as a Centre of Excellence and is a Registered College of the Complementary Medical Association providing Stress Management courses and workshops to Corporates, Entrepreneurs and Professionals.
MRS PUNE 2024 - WINNER AMRUTHAA UTTAM JAGDHANEDK PAGEANT
Amruthaa Uttam Jagdhane, a stunning woman from Pune, has won the esteemed title of Mrs. India 2024, which is given out by the Dk Exhibition. Her journey to this prestigious accomplishment is a confirmation of her faithful assurance, extraordinary gifts, and profound commitment to enabling women.
The Fascinating World of Bats: Unveiling the Secrets of the Nightthomasard1122
The Fascinating World of Bats: Unveiling the Secrets of the Night
Bats, the mysterious creatures of the night, have long been a source of fascination and fear for humans. With their eerie squeaks and fluttering wings, they have captured our imagination and sparked our curiosity. Yet, beyond the myths and legends, bats are fascinating creatures that play a vital role in our ecosystem.
There are over 1,300 species of bats, ranging from the tiny Kitti's hog-nosed bat to the majestic flying foxes. These winged mammals are found in almost every corner of the globe, from the scorching deserts to the lush rainforests. Their diversity is a testament to their adaptability and resilience.
Bats are insectivores, feeding on a vast array of insects, from mosquitoes to beetles. A single bat can consume up to 1,200 insects in an hour, making them a crucial part of our pest control system. By preying on insects that damage crops, bats save the agricultural industry billions of dollars each year.
But bats are not just useful; they are also fascinating creatures. Their ability to fly in complete darkness, using echolocation to navigate and hunt, is a remarkable feat of evolution. They are also social animals, living in colonies and communicating with each other through a complex system of calls and body language.
Despite their importance, bats face numerous threats, from habitat destruction to climate change. Many species are endangered, and conservation efforts are necessary to protect these magnificent creatures.
In conclusion, bats are more than just creatures of the night; they are a vital part of our ecosystem, playing a crucial role in maintaining the balance of nature. By learning more about these fascinating animals, we can appreciate their importance and work to protect them for generations to come. So, let us embrace the beauty and mystery of bats, and celebrate their unique place in our world.
La transidentité, un sujet qui fractionne les FrançaisIpsos France
Ipsos, l’une des principales sociétés mondiales d’études de marché dévoile les résultats de son étude Ipsos Global Advisor “Pride 2024”. De ses débuts aux Etats-Unis et désormais dans de très nombreux pays, le mois de juin est traditionnellement consacré aux « Marches des Fiertés » et à des événements festifs autour du concept de Pride. A cette occasion, Ipsos a réalisé une enquête dans vingt-six pays dressant plusieurs constats. Les clivages des opinions entre générations s’accentuent tandis que le soutien à des mesures sociétales et d’inclusion en faveur des LGBT+ notamment transgenres continue de s’effriter.
Have you ever wondered about the lost city of Atlantis and its profound connection to our modern world? Ruth Elisabeth Hancock’s podcast, “Visions of Atlantis,” delves deep into this intriguing topic in a captivating conversation with Michael Le Flem, author of the enlightening book titled “Visions of Atlantis.” This podcast episode offers a thought-provoking blend of historical inquiry, esoteric wisdom, and contemporary reflections. Let’s embark on a journey of discovery as we unpack the mysteries of ancient civilizations and their relevance to our present existence.
Johnny Depp Long Hair: A Signature Look Through the Yearsgreendigital
Johnny Depp, synonymous with eclectic roles and unparalleled acting prowess. has also been a significant figure in fashion and style. Johnny Depp long hair is a distinctive trademark among the various elements that define his unique persona. This article delves into the evolution, impact. and cultural significance of Johnny Depp long hair. exploring how it has contributed to his iconic status.
Follow us on: Pinterest
Introduction
Johnny Depp is an actor known for his chameleon-like ability to transform into a wide range of characters. from the eccentric Captain Jack Sparrow in "Pirates of the Caribbean" to the introspective Edward Scissorhands. His long hair is one constant throughout his evolving roles and public appearances. Johnny Depp long hair is not a style choice but a significant aspect of his identity. contributing to his allure and mystique. This article explores the journey and significance of Johnny Depp long hair. highlighting how it has become integral to his brand.
The Early Years: A Budding Star with Signature Locks
1980s: The Rise of a Young Heartthrob
Johnny Depp's journey in Hollywood began in the 1980s. with his breakout role in the television series "21 Jump Street." During this time, his hair was short, but it was already clear that Depp had a penchant for unique and edgy styles. By the decade's end, Depp started experimenting with longer hair. setting the stage for a lifelong signature.
1990s: From Heartthrob to Icon
The 1990s were transformative for Johnny Depp his career and personal style. Films like "Edward Scissorhands" (1990) and "Benny & Joon" (1993) saw Depp sporting various hair lengths and styles. But, his long, unkempt hair in "What's Eating Gilbert Grape" (1993) began to draw significant attention. This period marked the beginning of Johnny Depp long hair. which became a defining feature of his image.
The Iconic Roles: Hair as a Character Element
Edward Scissorhands (1990)
In "Edward Scissorhands," Johnny Depp's character had a wild and mane that complemented his ethereal and misunderstood persona. This role showcased how long hair Johnny Depp could enhance a character's depth and mystery.
Captain Jack Sparrow: The Pirate with Flowing Locks
One of Johnny Depp's iconic roles is Captain Jack Sparrow from the "Pirates of the Caribbean" series. Sparrow's long, dreadlocked hair symbolised his rebellious and unpredictable nature. The character's look, complete with beads and trinkets woven into his hair. was a collaboration between Depp and the film's costume designers. This style became iconic and influenced fashion trends and Halloween costumes worldwide.
Other Memorable Characters
Depp's long hair has also been featured in other roles, such as Ichabod Crane in "Sleepy Hollow" (1999). and Roux in "Chocolat" (2000). In these films, his hair added a layer of authenticity and depth to his characters. proving that Johnny Depp with long hair is more than a style—it's a storytelling tool.
Off-Screen Influenc
Care Instructions for Activewear & Swim Suits.pdfsundazesurf80
SunDaze Surf offers top swimwear tips: choose high-quality, UV-protective fabrics to shield your skin. Opt for secure fits that withstand waves and active movement. Bright colors enhance visibility, while adjustable straps ensure comfort. Prioritize styles with good support, like racerbacks or underwire tops, for active beach days. Always rinse swimwear after use to maintain fabric integrity.
2. OUR GOAL IS NOT TO
ELIMINATE STRESS,
BUT TO LEARN HOW
TO MANAGE IT AND
HOW TO USE IT TO
HELP US !
3. WHAT IS STRESS?
Stress is your mind and body’s response or
reaction to a real or imagined threat,
event or change.
The threat, event or change are commonly
called stressors. Stressors can be
internal (thoughts, beliefs, attitudes or
external (loss, tragedy, change).
4. STRESS: WHAT IS IT?
Although we all talk about stress, it often isn’t
clear what stress is really about.
Many people consider stress to be something
that happens to them, as a negative event such
as an injury or a job loss. Others think that
stress is what happens to our body, mind, and
behavior in response to an event (E.g. heart
thumping, anxiety, or nail biting).
7. EUSTRESS
Eustress or positive stress occurs
when your level of stress is high
enough to motivate you to move into
action to get things accomplished.
8. DISTRESS
Distress or negative stress occurs
when your level of stress is either too
high or too low and your body and/or
mind begin to respond negatively.
10. ALARM STAGE
As you begin to experience a stressful
event or perceive something to be
stressful psychological changes occur
in your body. This experience or
perception disrupts your body’s
normal balance.
11. EXAMPLES
Cardiac - increased heart rate
Respiratory - increased respiration
Skin - decreased temperature
Hormonal - increased stimulation
of adrenal genes which produce an
adrenal rush.
12. RESISTANCE STAGE
During this stage your body tries to cope or
adapt to the threat, event or change by
beginning a process of repairing any damage
caused. Your friends, family or co-workers
may notice changes in you before you do so
it is important to examine their feedback
to make sure you do not reach overload.
13. EXAMPLES
Behavior indicators include: lack of
enthusiasm for family, school, work or
life in general, withdrawal, change in
eating habits, insomnia, hypersomnia,
anger, fatigue.
Cognitive Indicators include: poor
problem solving, confusion, nightmares,
hyper-vigilance.
18. WHAT MAKES YOU STRESSED.
The only thing constant in life is change. The
moment you adjust yourself to the changed
environment, another change rolls in.
New bosses or colleagues, promotions, new
offices, New residence, new policies,
directions or procedures can cause the
stress to rise.
20. INTELLECTUAL PROBLEMS.
Memory problems.
Difficulty making decisions.
Inability to concentrate.
Confusion.
Seeing only the negative.
Repetitive or racing thoughts.
Poor judgment.
Loss of objectivity.
Desire to escape or run away….
21. PHYSICAL SIGNS OF STRESS
Increased Heart Beat.
Tightened Muscles.
Fatigue.
Sleeplessness.
Stomach or bowel upset.
Sweating.
Change in eating habits.
Restlessness.
Body Aches.
24. MENTAL TECHNIQUES
There are few mental techniques which can
help to over come from Stress.
Manage time
Give priority to the most important tasks
and do those first
Schedule time for both work and
recreation
Delegate tasks and break up big projects ,,,
26. COMMON EXTERNAL CAUSES
OF STRESS
Major life changes
Work or school
Relationship difficulties
Financial problems
Being too busy
Children and family
27. COMMON INTERNAL CAUSES
OF STRESS
Chronic worry
Pessimism
Negative self-talk
Unrealistic expectations/ Perfectionism
Rigid thinking, lack of flexibility
All-or-nothing attitude
28. WHAT ACTIVITIES CAN HELP
RELIEVE STRESS?
Here are some examples of activities that can help to refresh the
body and mind.
Taking baths
Reading
Doing breathing exercises
Receiving back rubs/massages
Listening to relaxation tapes
Writing in a journal
Meeting with a friend
Napping
Walking
Dancing
Engaging in spiritual reflection
Stretching
Listening to music
A smile says
the same
thing in any
language.
29. STRESS MANAGEMENT
Healthy living to conquer stress
• take sufficient rest
• exercise/yoga
• talk to people/friend
• organise your life
• manage your anger
• be flexible
• take charge of your life
• do things which you love to do
• overcome ego/jealousy
30. HOW TO MANAGE JOB STRESS
1. Recognize warning signs of
excessive stress at work
35. THERE ARE SO MANY WAYS TO DEAL
WITH STRESS…
Take a walk by the ocean
Listen to a favorite song at high
volume
Drink a hot cup of tea
Find a quiet place
Go on a drive through the country
Write a friend a note or letter
Go see a fun, uplifting movie
Go visit with a favorite relative
Read a good book
Get a massage
Jump on a trampoline
Take a thirty minute nap
Take a LONG, hot bath
Volunteer some time for a good
cause
Go for a sailboat ride
Get your hair cut and styled
Visit the local zoo or botanical
gardens
Have a game night with family or
friends
Eat a picnic outside
Do some bird watching
Take a walk in the rain
Learn to play a musical instrument
Go horseback riding
Get a pet
Take an art class
Go to a hands on craft store
Find some time and a place to just
be alone
Write in a journal
Bake some bread or some cookies
Have a good, long laugh
Take time off from work
36. OTHER HEALTHY WAYS TO
RELAX AND RECHARGE
SPEND TIME IN NATURE.
CALL A GOOD FRIEND.
SWEAT OUT TENSION WITH A GOOD
WORKOUT.
WRITE IN YOUR JOURNAL.
TAKE A LONG BATH.
LIGHT SCENTED CANDLES
SAVOR A WARM CUP OF COFFEE OR TEA.
PLAY WITH A PET.
WORK IN YOUR GARDEN.
GET A MASSAGE.
CURL UP WITH A GOOD BOOK.
LISTEN TO MUSIC.
WATCH A COMEDY
39. LATE FOR APPOINTMENT BECAUSE OF
TRAFFIC…
Response
-Became angry with other
drivers
Changing it
-Allow more time to get
there
Adapting to it
-The traffic delay is not
your fault. It’s not the end
of the world
Avoiding it
-Can’t be avoided. Stop and
notify the doctor if possible
40. FAMILY MEMBERS WERE ARGUING
WITH ONE ANOTHER…
Response
-Got mad at relatives. Felt
lack of control.
Changing it
-Tell them how much this
upsets you. Help them work it
out.
Adapting to it
-This is not my problem.
Avoiding it
-Leave room and do something
else for a while.
41. PAYING BILLS…
Response
-Felt overwhelmed.
Changing it
-Get an extension on your
bills.
Adapting to it
-A day late won’t be a big
deal. Don’t put it off for
too long though.
Avoiding it
-Sign up for automatic
bill paying. Get help with
it.