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Stress And Time Management Hll

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The document discusses stress and time management. It defines stress as the body's reaction to changes requiring adjustment. It notes the two types of stress - eustress which is positive stress, and distress which is negative stress. It then lists common stressors like tests, money issues, and relationships. The document also discusses unhealthy and healthy ways to cope with stress. It defines time management as using time effectively and lists techniques like goal setting, prioritizing, planning, and using a calendar. It emphasizes the importance of managing time well to be successful.

Health & MedicineBusiness
1 of 29
Stress and Time Management Health Education Student Health Services Texas A&M University
What is Stress? ,[object Object]
S= P > R You didn’t tell me there was math involved….
[object Object]
What Things Stress You Out? Tests Auto Fuel Parental Expectations Money Roomates Running Late Weight Loss Struggles Future Goals
Two Types of Stress ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Where do you feel stress?
 
Unhealthy Ways to Cope With Stress…
Healthy Ways to Cope with Stress…
[object Object]
 
Time Management
What is Time Management? ,[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object]
Here Me Now, Believe Me Later ,[object Object],[object Object]
Tick Tock ,[object Object],[object Object],[object Object],[object Object],[object Object]
 
Time Management Techniques ,[object Object],[object Object],[object Object],[object Object],[object Object]
 
To Do Lists ,[object Object],[object Object],[object Object],[object Object],[object Object]
Time Tips ,[object Object],[object Object],[object Object],[object Object]
Is The Jar Full? ,[object Object]
 
 
 
PUT THE BIG ROCKS IN FIRST!
[object Object],Efficient Productive Successful STRESS FREE!!!
Any Questions? None of this made sense, I fell asleep, can you repeat that again? Come by Health Education, RM 159 of A.P. Beutal Health Center, and TAKE CARE OF BUSINESS!

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