The document discusses stress and time management. It defines stress as the body's reaction to changes requiring adjustment. It notes the two types of stress - eustress which is positive stress, and distress which is negative stress. It then lists common stressors like tests, money issues, and relationships. The document also discusses unhealthy and healthy ways to cope with stress. It defines time management as using time effectively and lists techniques like goal setting, prioritizing, planning, and using a calendar. It emphasizes the importance of managing time well to be successful.

1. Stress and Time Management Health Education Student Health Services Texas A&M University

2. What is Stress? Stress is the body's reaction to a change that requires a physical, mental or emotional adjustment or response

3. S= P > R You didn’t tell me there was math involved….

4. Stress happens when the pressure is greater than the resource.

5. What Things Stress You Out? Tests Auto Fuel Parental Expectations Money Roomates Running Late Weight Loss Struggles Future Goals

6. Two Types of Stress Eustress (GOOD) coming in first Getting a promotion Getting married Roller coasters graduation Distress (BAD) Worry over finances Relationship issues Homesickness Worry about future Doing something you don’t believe in

7. Where do you feel stress?

9. Unhealthy Ways to Cope With Stress…

10. Healthy Ways to Cope with Stress…

11. You can’t always put everything down, sometimes you’ve got to take care of business….

13. Time Management

14. What is Time Management? The means in which people effectively use their time, and make the most of it. Goal setting Prioritizing Delegating Planning

15. Time is a nonrenewable resource Once its gone, its gone. You will never see this moment again.

16. Here Me Now, Believe Me Later Being successful doesn’t make you plan your time well. Planning your time well makes you successful.

17. Tick Tock Cognitive Tasks – 8am-12 noon Short Term Memory – 6am -11am Long Term Memory – 1-4pm Maximum Dexterity- 2-6pm Physical Workouts- 4-9pm

19. Time Management Techniques Plan each day (ie: get a calendar) Delegate Break large tasks into smaller ones Practice the 10 minute rule Limit distractions

21. To Do Lists Write it all down Break things down into small chunks Do the ugliest thing first and get it out of the way Prioritize by importance and stick to it Don’t put useless garble on your list

22. Time Tips “What is the best way to use my time right now?” Use small blocks of time you might ordinarily waste Always keep study material with you to go over When you get tired or distracted, change it up

23. Is The Jar Full? Stephen Covey in his book, First Things First , shares the following story experienced by one of his associates:

27. PUT THE BIG ROCKS IN FIRST!

28. There is always time to fit things in, but the key is to be: Efficient Productive Successful STRESS FREE!!!

29. Any Questions? None of this made sense, I fell asleep, can you repeat that again? Come by Health Education, RM 159 of A.P. Beutal Health Center, and TAKE CARE OF BUSINESS!