“Time is free, but it’s priceless. You can’t own it, but you can use it. You can’t keep it, but you can spend it. Once you’ve lost it you can never get it back.” Harvey Mackay..
"Presentation on Time and Stress Management. See to learn time
And stress management techniques. These PDF's are
available for all VEDA students for free on www.veda-edu.com"
Your Life Satisfaction Score (beta) is an indicator of how you thrive in your life: it reflects how well you shape your lifestyle, habits and behaviors to maximize your overall life satisfaction along the five following dimensions:
►1. Health & fitness, reflecting your physical well-being and healthy habits;
►2. Positive emotions & gratitude, indicating how well you embrace positive emotions;
►3. Skills & expertise, measuring the ability to grow your expertise and achieve something unique;
►4. Social skills & discovery, assessing the strength of your network and your inclination to discover the world;
►5. Leadership & meaning, gauging your compassion, generosity and how much 'you are living the life of your dream'.
Visit www.Authentic-Happiness.com to check your Life Satisfaction score. Free, no registration required.
“Time is free, but it’s priceless. You can’t own it, but you can use it. You can’t keep it, but you can spend it. Once you’ve lost it you can never get it back.” Harvey Mackay..
"Presentation on Time and Stress Management. See to learn time
And stress management techniques. These PDF's are
available for all VEDA students for free on www.veda-edu.com"
Your Life Satisfaction Score (beta) is an indicator of how you thrive in your life: it reflects how well you shape your lifestyle, habits and behaviors to maximize your overall life satisfaction along the five following dimensions:
►1. Health & fitness, reflecting your physical well-being and healthy habits;
►2. Positive emotions & gratitude, indicating how well you embrace positive emotions;
►3. Skills & expertise, measuring the ability to grow your expertise and achieve something unique;
►4. Social skills & discovery, assessing the strength of your network and your inclination to discover the world;
►5. Leadership & meaning, gauging your compassion, generosity and how much 'you are living the life of your dream'.
Visit www.Authentic-Happiness.com to check your Life Satisfaction score. Free, no registration required.
Time management and stress management by gmkMohan Kumar G
Time Management and Stress Management.
This is a Power Point Presentation, prepared to present on Induction Programme event at Govt. Polytechnic, Nagamangala, Mandya, on 12-10-2021
This training session is designed to help you make better use of your valuable time. The session will focus on practical techniques and information that you can start using right away, today, to gain more control over your busy schedule.
We will cover everything from planning, to prioritizing, to delegating, to controlling the people who control your time. We’ll talk about how to deal more efficiently with meetings, phones, paperwork, interruptions, and emergencies without letting them sidetrack you and sabotage your schedule.
4 STEPS TO EFFECTIVE TIME MANAGEMENT - turning time into productivityTom Fox
4 steps you can do to make your time more productive, better connect what you do to what you achieve, reduce your stress and help better manifest your success. Try these techniques over 2 weeks and you will see results
Time management is the process of planning and exercising conscious control of time spent on specific activities, especially to increase effectiveness, efficiency, and productivity.
23 Time Management Techniques of Insanely Busy PeopleDaniel Silvestre
Get more productivity hacks: oneproductivity.com/?ref=slideshare_time_management_techniques
Good time management techniques simplify how you work and help you get things done better and faster. Here are my 23 favorite time management techniques. They are a set of principles, rules, and skills that allow you to put your focus on the things that matter and help you be more productive.
Full article: http://www.dansilvestre.com/time-management-techniques/
This presentation covers
1. What is time management?
2. Benefits of time management
3. Busy vs. Productive
4. Elements of time management
5.Components of time management
-Planning
-Organizing
-delegating
-Managing interruptions
- Control
6. Individual difference in time management
7. Common time wasters
8. Some tools for time management
9. Additional Tips
Time Management has become more crucial than ever before. With Work from Home options, employees and managers alike are more stressed and more time strapped than ever before. How can you master this - here are the Time management hacks.
Suggestions to enhance infrastructure innovationBob Prieto
Over the last many weeks I have been doing some work around innovation especially as it relates to the infrastructure market and the engineering and construction industry. The list below represents some of the suggestions I might make to enhance infrastructure innovation.
Time management and stress management by gmkMohan Kumar G
Time Management and Stress Management.
This is a Power Point Presentation, prepared to present on Induction Programme event at Govt. Polytechnic, Nagamangala, Mandya, on 12-10-2021
This training session is designed to help you make better use of your valuable time. The session will focus on practical techniques and information that you can start using right away, today, to gain more control over your busy schedule.
We will cover everything from planning, to prioritizing, to delegating, to controlling the people who control your time. We’ll talk about how to deal more efficiently with meetings, phones, paperwork, interruptions, and emergencies without letting them sidetrack you and sabotage your schedule.
4 STEPS TO EFFECTIVE TIME MANAGEMENT - turning time into productivityTom Fox
4 steps you can do to make your time more productive, better connect what you do to what you achieve, reduce your stress and help better manifest your success. Try these techniques over 2 weeks and you will see results
Time management is the process of planning and exercising conscious control of time spent on specific activities, especially to increase effectiveness, efficiency, and productivity.
23 Time Management Techniques of Insanely Busy PeopleDaniel Silvestre
Get more productivity hacks: oneproductivity.com/?ref=slideshare_time_management_techniques
Good time management techniques simplify how you work and help you get things done better and faster. Here are my 23 favorite time management techniques. They are a set of principles, rules, and skills that allow you to put your focus on the things that matter and help you be more productive.
Full article: http://www.dansilvestre.com/time-management-techniques/
This presentation covers
1. What is time management?
2. Benefits of time management
3. Busy vs. Productive
4. Elements of time management
5.Components of time management
-Planning
-Organizing
-delegating
-Managing interruptions
- Control
6. Individual difference in time management
7. Common time wasters
8. Some tools for time management
9. Additional Tips
Time Management has become more crucial than ever before. With Work from Home options, employees and managers alike are more stressed and more time strapped than ever before. How can you master this - here are the Time management hacks.
Suggestions to enhance infrastructure innovationBob Prieto
Over the last many weeks I have been doing some work around innovation especially as it relates to the infrastructure market and the engineering and construction industry. The list below represents some of the suggestions I might make to enhance infrastructure innovation.
U.S. Department of Labor - OFFCP Contracts Compliance Officer Roles and Respo...Alberto Rocha
U.S. Department of Labor - Office of Federal Contracts Compliance Program (OFFCP) Contracts Compliance Officer Roles and Responsibilities for Alberto Rocha
www.linkedin.com/in/albertorocha1
Effective Time Management Techniques To Teach Your Employees | Webinar 01.06....BizLibrary
Do we ever really manage time? It frequently feels like our work week manages us. The reality of effective time management isn’t to try and squeeze more and more productive minutes out of every day, but to find ways to focus energy and effort into those hours we allocate to work. Effective time management, however, is a competency we can master (and teach) that will improve the quality of our lives both at work and at home. In today’s complex world, we have more and more distractions and demands on our time, so it’s extremely important to master techniques of time management to make the most of a resource that is not renewable, never repeats and is limited each day. In this webinar we’ll provide effective time management techniques for yourself and your employees.
www.bizlibrary.com
Time management is really important, but our days are mostly determinate not by our time, but by our energy. Energy is our most important asset. So before thinking how to improve your time management, first think how to improve your health (physical, emotional, mental and spiritual) and then make sure you have the right time management routine
Read our blog to learn some time management tips for students, learn how it is essential to accomplish goals in life and start working on your time management skills.
Good time management allows you to accomplish more in a shorter period of time, which leads to more free time, which lets you take advantage of learning opportunities, lowers your stress, and helps you focus, which leads to more career success. Each benefit of time management improves another aspect of your life.
A short presentation on tips and skills one may need to manage time, at work, school, home or business.
it will empower you to take control of your life's activities and value life most precious commodity, "Time" s well as enhance your leadership skills and
1. Module: Practice of Management Skills
Batch: BBMD21033A
University of Bradford @ MDIS, Singapore
Group Members: Arzoo Buddhima Dhanda
Hoang Minh Chau
Mili Verma
2.
3. Introduction
What is stress?
Stress is the emotional and physical strain caused
by our response to pressures from the outside
world.
And what causes stress?
Stress is caused by something called ‘stressors’
which include time, encounters, anticipation and
situations or any kind of problems that cause strain.
4. When does stress happen?
Stress happens when one simultaneously experiences too
much pressure and too few source of satisfaction.
Why is stress management important?
Although stress sometimes stimulates and challenges us to
perform at higher levels, too much stress for too long a
time has negative effects on both our work quality and
personal life.
5. Ways of reducing stress:
Meditation-close your eyes and be thought free!
Power nap – sleep for 20 minutes!
Rehydrate-exercise /play your favourite sport!
Humor-watch a funny movie!
Last but not the least don’t procrastinate and manage your
time well or know the ways of good time management!
6.
7. Time Management
What is time management?
Time Management consists of applying the principles of
management as planning, organizing, directing and controlling
the use of time to get the most desirable outcomes.
And why is it important?
Because it reduces stress, improves productivity and increases
free time.
8. Ways of managing time well:
Planning – Determining and
prioritizing key activities!
Organizing-Listing down and
scheduling tasks in order of
their importance and urgency.
Directing and controlling :
avoid procastination and
eliminate time wasters.
9. How we managed our stress & time!
Planned our work early to make sure we finish on time .
Assign & allocate work tasks amongst ourselves with a clear
objectives & timeline.
Avoided procastination and made sure we had enough free time
for other activities to beat stress.
Mutual respect & support among group members.
10. Our Experience!
Set agenda & goals to be achieved for each meeting.
Come to meetings on time and prepared, keep to the
point and stay focus! Avoid wasting time on chit-
chatting
Utilize various ways of communication to work faster
such as: emails, phone calls. Keep the message short
and concise.
11. What we have learnt and you can too!
Using various means of time organizers and reminders such as: in-
built electric calendar for smart phone.
Capitalize on our prime time to enhance productivity.
Do not make the mistake of doing the “not-so-important/urgent”
tasks first, just because they are easier to complete. Focus on the
“must-do” and most pay-off activities, make sure they get done.
Do not block activities so tightly to give room for flexibility.
12. People under stress eat more sweets! Perhaps
because“Stressed" spelled backwards is "desserts".
1 hour of planning will save 10 hours of doing.
75% of time that is taken up by socializing, recreation and
sleeping during American student’s first 2 years of college ,
only 7% is used for studying!
13. Conclusion
What have we learnt?
- How do we know if we are stressed & Why ?
- The importance and benefits of Stress & Time Management
What can we apply ?
- The various ways to cope with stress.
- The various techniques to better manage our time.
14. References & Acknowledgements
Websites:
- www.frankandearnest.com
- http://www.timemeter.com/articles/time_management_facts_and_figures.shtml
- http://www.overloadedstress.com/stressfacts.html
Books and journals:
- TIME magazine
- Management: A Skills Approach (2005), Hunsaker P L, Pearson Education/Prentice
Hall
- Developing Management Skills (2007) 7th edition, Whetten, D A & Cameron, K S,
Pearson/Prentice Hall.
15. Q & A
Thank you for your
attention!
We welcome your
questions and feedback