SlideShare a Scribd company logo

Managing Stress At Work

•Download as PPT, PDF•
•
S
sdlewis38

Multi-level and tailored health promotion presentation for American Heart Association speaking engagement.

1 of 20
Managing Stress at Work McKesson Lunch and Learn Series 1/26/09 Presenter: Sonya Lewis, American Heart Association Volunteer
Today’s presentation covers four topics: ,[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Several heart disease risk factors are well-established ( http://www.americanheart.org/presenter.jhtml?identifier=4726 ) Factors we can’t control Modifiable - Factors we can control Focus on these Factors
[object Object],[object Object],[object Object],The American Heart Association recognizes a potential link between stress and the development of heart disease ( http://www.americanheart.org/presenter.jhtml?identifier=4726 )
[object Object],[object Object],The stress response may lead to behaviors that encourage the development of heart disease ( http://www.americanheart.org/presenter.jhtml?identifier=4726 ) Stress Overeat Heart Disease Start Smoking Smoke More Overweight Obesity (Chronic Exposure to) Tobacco Smoke
Stress affects us in different ways, and can result in physical and emotional pain – stress can also impact our performance and work relationships ( http://www.americanheart.org/presenter.jhtml?identifier=3047874) Physical Emotional Aches and Pains* ▪ Headache ▪ Backache ▪ Neck ache ▪ Stomach ache ▪ Tight muscles ▪ Clenched jaw Energy Level and Sleep ▪ Feeling tired, without a good reason ▪ Trouble sleeping Other Emotional Signs ▪ Easily irritated ▪ Impatient ▪ Forgetful Feelings ▪ Anxiety ▪ Anger ▪ Depression ▪ Helplessness ▪ Out of control ▪ Tense   
Identifying stressors is the first step to dealing with stress at work What Stresses You at Work? Take stock, so you can take control
Staff are facing many stressors, which may lead to organizational risks Workplace Stressors Gossip Voluntary Turnover Reduction in Force Financial Impacts Reduced Productivity Burnout Lack of Teamwork/ Cooperation Potential Risks Fears – Founded and Perceived Maintaining Recognitions / Designations and Meeting Expectations Associated with Brand Increased Performance Expectations Financial Pressures Lack of / Miscommunication Performance-Based Work
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],How do you usually respond to stress? ( http://www.americanheart.org/presenter.jhtml?identifier=3047874 ) Selecting even one of these items may mean that you are not dealing with stress as well as you could.
[object Object],[object Object],[object Object],[object Object],Headline (Source) We can manage stress by taking action and controlling those factors that are in our control (http://www.americanheart.org/presenter.jhtml?identifier=3047876) What matters is not so much what happens to us, but how we respond to what happens to us. Learning to manage your reaction to stress may help make other lifestyle changes easier for you.
We can also manage stress by learning and applying the ABC’s of Stress (Darlene Martin, Careerscapes) A B C The A ctivating Event The B elief about the Event The C onsequences or Behaviors Reframing
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Emergency stress stoppers allow you to deal with stress on-the-spot ( http://www.americanheart.org/presenter.jhtml?identifier=3047933 )
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Both individuals and the work environment (culture) contribute to workplace stress. Reducing stress at work involves addressing stressors on both levels. Individuals Environment (Culture) Stress
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],We can work as individuals to control stress at the workplace ( http://www.americanheart.org/presenter.jhtml?identifier=3047939 )
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],We can work as individuals to control stress at the workplace ( http://www.americanheart.org/presenter.jhtml?identifier=3047939 )
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Managers can facilitate a culture that embraces change, communicates effectively, delegates responsibilities – and reduces worksite stress (Getting People On Board, Harvard Business School Press, 2005)
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],McKesson offers several resources to help employees deal with stress
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],In summary, you can manage stress at work
What will you do this week to take control of your work-related stress? (Darlene Martin, Careerscapes) One thing that I have decided to take control of is: __________________________________________________________ I will demonstrate this by: __________________________________________________________ __________________________________________________________ __________________________________________________________ I will ask _____________________________________ to support me by __________________________________________________________
Thank you for attending today’s presentation! For More Information: www.heart.org

Recommended

Stress at work
Stress at workStress at work
Stress at workkamal48
 
STRESS & SEVERAL MANAGERIAL TECHNIQUE TO HANDLE IT IN OUR CORPORATE & PERSONA...
STRESS & SEVERAL MANAGERIAL TECHNIQUE TO HANDLE IT IN OUR CORPORATE & PERSONA...STRESS & SEVERAL MANAGERIAL TECHNIQUE TO HANDLE IT IN OUR CORPORATE & PERSONA...
STRESS & SEVERAL MANAGERIAL TECHNIQUE TO HANDLE IT IN OUR CORPORATE & PERSONA...
SRIKANTA009
 
Stress management
Stress managementStress management
Stress managementlearningship
 
Work stress.
Work stress.Work stress.
Work stress.
Ahmed Tarek AboElNour
 
Stress Management In The Workplace Gc
Stress Management In The Workplace GcStress Management In The Workplace Gc
Stress Management In The Workplace GcGreg Consulta
 
Coping with stress in the workplace
Coping with stress in the workplaceCoping with stress in the workplace
Coping with stress in the workplace
Michael High NCSO
 
Stress managment
Stress managmentStress managment
Stress managment
Preeti Bhaskar
 
Stress ppt
Stress pptStress ppt
Stress pptMerwyn Fernandez
 

Recommended

Stress at work
Stress at workStress at work
Stress at workkamal48
 
STRESS & SEVERAL MANAGERIAL TECHNIQUE TO HANDLE IT IN OUR CORPORATE & PERSONA...
STRESS & SEVERAL MANAGERIAL TECHNIQUE TO HANDLE IT IN OUR CORPORATE & PERSONA...STRESS & SEVERAL MANAGERIAL TECHNIQUE TO HANDLE IT IN OUR CORPORATE & PERSONA...
STRESS & SEVERAL MANAGERIAL TECHNIQUE TO HANDLE IT IN OUR CORPORATE & PERSONA...
SRIKANTA009
 
Stress management
Stress managementStress management
Stress managementlearningship
 
Work stress.
Work stress.Work stress.
Work stress.
Ahmed Tarek AboElNour
 
Stress Management In The Workplace Gc
Stress Management In The Workplace GcStress Management In The Workplace Gc
Stress Management In The Workplace GcGreg Consulta
 
Coping with stress in the workplace
Coping with stress in the workplaceCoping with stress in the workplace
Coping with stress in the workplace
Michael High NCSO
 
Stress managment
Stress managmentStress managment
Stress managment
Preeti Bhaskar
 
Stress ppt
Stress pptStress ppt
Stress pptMerwyn Fernandez
 
Stress management ppt
Stress management pptStress management ppt
Stress management pptKari Mccomas
 
Stress in work place
Stress in work placeStress in work place
Stress in work place
Eshwari Eshu
 
STRESS MANAGEMENT BY NITIN
STRESS MANAGEMENT BY NITINSTRESS MANAGEMENT BY NITIN
STRESS MANAGEMENT BY NITIN
Nitin Gurbani
 
Stress management at work place
Stress management at work placeStress management at work place
Stress management at work placeKeerthi Paturu
 
STRESS: Causes, Effects and Solutions
STRESS: Causes, Effects and SolutionsSTRESS: Causes, Effects and Solutions
STRESS: Causes, Effects and Solutions
Adam Smith
 
Stress Management
Stress ManagementStress Management
Stress Management
Ebad Ur Rahman
 
Stress management (1)
Stress management (1)Stress management (1)
Stress management (1)
Sumeet Singh
 
Stress in the workplace
Stress in the workplaceStress in the workplace
Stress in the workplacePankaj Yadav
 
Stress management
Stress managementStress management
Stress managementdevin9512
 
Stress management at work place
Stress management at work placeStress management at work place
Stress management at work place
PRUTHVIK G S
 
9 workplace stress
9 workplace stress9 workplace stress
9 workplace stressHarve Abella
 
Stress & Stress Management M D S
Stress & Stress Management M D SStress & Stress Management M D S
Stress & Stress Management M D S
Manoj Shah
 
Stress in work
Stress in workStress in work
Stress in work
Bishwajeet Bhattacharya
 
work stress
work stresswork stress
work stress
Suchika parekh
 
Stress Management by Iqbal
Stress Management by IqbalStress Management by Iqbal
Stress Management by IqbalIqbal
 
What is Stress? And it's Signs, Causes, Effects and effective Management
What is Stress? And it's Signs, Causes, Effects and effective ManagementWhat is Stress? And it's Signs, Causes, Effects and effective Management
What is Stress? And it's Signs, Causes, Effects and effective Management
The Midwest Center for Stress and Anxiety
 
STRESS MANAGEMENT And STRESS HANDLING
STRESS MANAGEMENT And STRESS HANDLINGSTRESS MANAGEMENT And STRESS HANDLING
STRESS MANAGEMENT And STRESS HANDLING
Ehatsham Riaz
 
Presentation1 stressss
Presentation1 stressssPresentation1 stressss
Presentation1 stressss
Rameen Chaudhry
 
stress mangement
stress mangementstress mangement
stress mangement
Jamesadhikaram land matter consultancy 9447464502
 
Stress management at work place
Stress management at work placeStress management at work place
Stress management at work placeIvy Chakraborty
 
Easy steps for stress management
Easy steps for stress managementEasy steps for stress management
Easy steps for stress management
Houssem Hammedi
 
Stress management
Stress managementStress management
Stress management
Yashwant singh
 

More Related Content

What's hot

Stress management ppt
Stress management pptStress management ppt
Stress management pptKari Mccomas
 
Stress in work place
Stress in work placeStress in work place
Stress in work place
Eshwari Eshu
 
STRESS MANAGEMENT BY NITIN
STRESS MANAGEMENT BY NITINSTRESS MANAGEMENT BY NITIN
STRESS MANAGEMENT BY NITIN
Nitin Gurbani
 
Stress management at work place
Stress management at work placeStress management at work place
Stress management at work placeKeerthi Paturu
 
STRESS: Causes, Effects and Solutions
STRESS: Causes, Effects and SolutionsSTRESS: Causes, Effects and Solutions
STRESS: Causes, Effects and Solutions
Adam Smith
 
Stress Management
Stress ManagementStress Management
Stress Management
Ebad Ur Rahman
 
Stress management (1)
Stress management (1)Stress management (1)
Stress management (1)
Sumeet Singh
 
Stress in the workplace
Stress in the workplaceStress in the workplace
Stress in the workplacePankaj Yadav
 
Stress management
Stress managementStress management
Stress managementdevin9512
 
Stress management at work place
Stress management at work placeStress management at work place
Stress management at work place
PRUTHVIK G S
 
9 workplace stress
9 workplace stress9 workplace stress
9 workplace stressHarve Abella
 
Stress & Stress Management M D S
Stress & Stress Management M D SStress & Stress Management M D S
Stress & Stress Management M D S
Manoj Shah
 
Stress in work
Stress in workStress in work
Stress in work
Bishwajeet Bhattacharya
 
work stress
work stresswork stress
work stress
Suchika parekh
 
Stress Management by Iqbal
Stress Management by IqbalStress Management by Iqbal
Stress Management by IqbalIqbal
 
What is Stress? And it's Signs, Causes, Effects and effective Management
What is Stress? And it's Signs, Causes, Effects and effective ManagementWhat is Stress? And it's Signs, Causes, Effects and effective Management
What is Stress? And it's Signs, Causes, Effects and effective Management
The Midwest Center for Stress and Anxiety
 
STRESS MANAGEMENT And STRESS HANDLING
STRESS MANAGEMENT And STRESS HANDLINGSTRESS MANAGEMENT And STRESS HANDLING
STRESS MANAGEMENT And STRESS HANDLING
Ehatsham Riaz
 
Presentation1 stressss
Presentation1 stressssPresentation1 stressss
Presentation1 stressss
Rameen Chaudhry
 
stress mangement
stress mangementstress mangement
stress mangement
Jamesadhikaram land matter consultancy 9447464502
 
Stress management at work place
Stress management at work placeStress management at work place
Stress management at work placeIvy Chakraborty
 

What's hot (20)

Stress management ppt
Stress management pptStress management ppt
Stress management ppt
 
Stress in work place
Stress in work placeStress in work place
Stress in work place
 
STRESS MANAGEMENT BY NITIN
STRESS MANAGEMENT BY NITINSTRESS MANAGEMENT BY NITIN
STRESS MANAGEMENT BY NITIN
 
Stress management at work place
Stress management at work placeStress management at work place
Stress management at work place
 
STRESS: Causes, Effects and Solutions
STRESS: Causes, Effects and SolutionsSTRESS: Causes, Effects and Solutions
STRESS: Causes, Effects and Solutions
 
Stress Management
Stress ManagementStress Management
Stress Management
 
Stress management (1)
Stress management (1)Stress management (1)
Stress management (1)
 
Stress in the workplace
Stress in the workplaceStress in the workplace
Stress in the workplace
 
Stress management
Stress managementStress management
Stress management
 
Stress management at work place
Stress management at work placeStress management at work place
Stress management at work place
 
9 workplace stress
9 workplace stress9 workplace stress
9 workplace stress
 
Stress & Stress Management M D S
Stress & Stress Management M D SStress & Stress Management M D S
Stress & Stress Management M D S
 
Stress in work
Stress in workStress in work
Stress in work
 
work stress
work stresswork stress
work stress
 
Stress Management by Iqbal
Stress Management by IqbalStress Management by Iqbal
Stress Management by Iqbal
 
What is Stress? And it's Signs, Causes, Effects and effective Management
What is Stress? And it's Signs, Causes, Effects and effective ManagementWhat is Stress? And it's Signs, Causes, Effects and effective Management
What is Stress? And it's Signs, Causes, Effects and effective Management
 
STRESS MANAGEMENT And STRESS HANDLING
STRESS MANAGEMENT And STRESS HANDLINGSTRESS MANAGEMENT And STRESS HANDLING
STRESS MANAGEMENT And STRESS HANDLING
 
Presentation1 stressss
Presentation1 stressssPresentation1 stressss
Presentation1 stressss
 
stress mangement
stress mangementstress mangement
stress mangement
 
Stress management at work place
Stress management at work placeStress management at work place
Stress management at work place
 

Viewers also liked

Easy steps for stress management
Easy steps for stress managementEasy steps for stress management
Easy steps for stress management
Houssem Hammedi
 
Stress management
Stress managementStress management
Stress management
Yashwant singh
 
Managing stress by Ruth Lepago
Managing stress by Ruth LepagoManaging stress by Ruth Lepago
Managing stress by Ruth LepagoBangkok, Thailand
 
Managing your stress
Managing your stressManaging your stress
Managing your stressanil0141
 
Managing Stress In The Workplace
Managing Stress In The Workplace Managing Stress In The Workplace
Managing Stress In The Workplace
Momentum Training Solutions Pvt Ltd
 
OB: Managing Stress and the Work-Place Life Balance
OB: Managing Stress and the Work-Place Life BalanceOB: Managing Stress and the Work-Place Life Balance
OB: Managing Stress and the Work-Place Life Balance
Sara Zubair
 
Stress Management
Stress ManagementStress Management
Stress Management
Yodhia Antariksa
 
Stress & stress management
Stress & stress managementStress & stress management
Stress & stress management
rehan012
 
Managing Stress Effectively (Complimentary Webinar Slides)
Managing Stress Effectively (Complimentary Webinar Slides)Managing Stress Effectively (Complimentary Webinar Slides)
Managing Stress Effectively (Complimentary Webinar Slides)
Shorebird RPO
 
Stress management for your physical and mental well being.
Stress management for your physical and mental well being.Stress management for your physical and mental well being.
Stress management for your physical and mental well being.
Loshy Chandran
 
NSS Stress 2014 V3
NSS Stress 2014 V3NSS Stress 2014 V3
NSS Stress 2014 V3Chris Gill
 
Occupational stress & its management
Occupational stress & its management Occupational stress & its management
Occupational stress & its management
godhaakarshan
 
Top 10 tips for reducing stress at work
Top 10 tips for reducing stress at workTop 10 tips for reducing stress at work
Top 10 tips for reducing stress at work
Banner
 
Futures 25 coping with stress @ work and @ home
Futures 25 coping with stress @ work and @ homeFutures 25 coping with stress @ work and @ home
Futures 25 coping with stress @ work and @ home
Brian Smith - PLD
 
Organization behaviour
Organization behaviourOrganization behaviour
Organization behaviour
Sara Zubair
 
Stress Management In The Workplace
Stress Management In The WorkplaceStress Management In The Workplace
Stress Management In The Workplace
International Institute of Tropical Agriculture
 
Iom Stress Management Dha
Iom Stress Management DhaIom Stress Management Dha
Iom Stress Management Dha
guest5c8420
 
Stress
StressStress
StressTrivia
 

Viewers also liked (20)

Easy steps for stress management
Easy steps for stress managementEasy steps for stress management
Easy steps for stress management
 
Stress management
Stress managementStress management
Stress management
 
Managing stress by Ruth Lepago
Managing stress by Ruth LepagoManaging stress by Ruth Lepago
Managing stress by Ruth Lepago
 
Managing your stress
Managing your stressManaging your stress
Managing your stress
 
Managing Stress In The Workplace
Managing Stress In The Workplace Managing Stress In The Workplace
Managing Stress In The Workplace
 
OB: Managing Stress and the Work-Place Life Balance
OB: Managing Stress and the Work-Place Life BalanceOB: Managing Stress and the Work-Place Life Balance
OB: Managing Stress and the Work-Place Life Balance
 
Stress Management
Stress ManagementStress Management
Stress Management
 
Stress & stress management
Stress & stress managementStress & stress management
Stress & stress management
 
Stress management ppt
Stress management pptStress management ppt
Stress management ppt
 
Managing Stress Effectively (Complimentary Webinar Slides)
Managing Stress Effectively (Complimentary Webinar Slides)Managing Stress Effectively (Complimentary Webinar Slides)
Managing Stress Effectively (Complimentary Webinar Slides)
 
Stress management for your physical and mental well being.
Stress management for your physical and mental well being.Stress management for your physical and mental well being.
Stress management for your physical and mental well being.
 
NSS Stress 2014 V3
NSS Stress 2014 V3NSS Stress 2014 V3
NSS Stress 2014 V3
 
Stress
StressStress
Stress
 
Occupational stress & its management
Occupational stress & its management Occupational stress & its management
Occupational stress & its management
 
Top 10 tips for reducing stress at work
Top 10 tips for reducing stress at workTop 10 tips for reducing stress at work
Top 10 tips for reducing stress at work
 
Futures 25 coping with stress @ work and @ home
Futures 25 coping with stress @ work and @ homeFutures 25 coping with stress @ work and @ home
Futures 25 coping with stress @ work and @ home
 
Organization behaviour
Organization behaviourOrganization behaviour
Organization behaviour
 
Stress Management In The Workplace
Stress Management In The WorkplaceStress Management In The Workplace
Stress Management In The Workplace
 
Iom Stress Management Dha
Iom Stress Management DhaIom Stress Management Dha
Iom Stress Management Dha
 
Stress
StressStress
Stress
 

Similar to Managing Stress At Work

Work Stress
Work StressWork Stress
Work Stress
Rushabh Sheth
 
Stress management in nursing
Stress management in nursingStress management in nursing
Stress management in nursing
Indra Mani Mishra
 
Managing Stress
Managing StressManaging Stress
Managing Stress
Amy Delchambre
 
Ob+Stress Management
Ob+Stress ManagementOb+Stress Management
Ob+Stress Management
mayankswami
 
stress management
stress managementstress management
stress management
Prakash Ramakrishnan
 
Tag Stress In The Workplace Presentation1
Tag Stress In The Workplace Presentation1Tag Stress In The Workplace Presentation1
Tag Stress In The Workplace Presentation1Melanie Brandt
 
StressManagement&Wellness_Woida_10.13.16
StressManagement&Wellness_Woida_10.13.16StressManagement&Wellness_Woida_10.13.16
StressManagement&Wellness_Woida_10.13.16Nora Pilak
 
STRESS MANAGEMEMT WORKBOOK / MANUAL
STRESS MANAGEMEMT WORKBOOK / MANUALSTRESS MANAGEMEMT WORKBOOK / MANUAL
STRESS MANAGEMEMT WORKBOOK / MANUAL
basitktr
 
BA 15 Chapter 14
BA 15 Chapter 14BA 15 Chapter 14
BA 15 Chapter 14
dpd
 
mental breakdowns at work and how to deal with it.pdf
mental breakdowns at work and how to deal with it.pdfmental breakdowns at work and how to deal with it.pdf
mental breakdowns at work and how to deal with it.pdf
Drnicktreatments
 
Stress managment
Stress managmentStress managment
Stress managment
Preeti Bhaskar
 
Stress management
Stress managementStress management
Stress management
Senbaka Bharathi
 
Managing Stress
Managing StressManaging Stress
Managing Stress
keithai1986
 
Stress and stress Management techniques.pdf
Stress and stress Management techniques.pdfStress and stress Management techniques.pdf
Stress and stress Management techniques.pdf
MarwaElsheikh6
 
Stress and crisis management
Stress and crisis managementStress and crisis management
Stress and crisis management
banna_mb
 
Battling burnout3
Battling burnout3Battling burnout3
Battling burnout3
donjaneawilliams
 
Stress Management
Stress ManagementStress Management
Stress Management
Dr. Danielle Hairston Green
 
Stress PSA
Stress PSAStress PSA
Stress PSA
teriannhansen
 
Top tips for managing stress 181111
Top tips for managing stress 181111Top tips for managing stress 181111
Top tips for managing stress 181111
Thales Training & Consultancy
 

Similar to Managing Stress At Work (20)

Work Stress
Work StressWork Stress
Work Stress
 
Stress management in nursing
Stress management in nursingStress management in nursing
Stress management in nursing
 
Managing Stress
Managing StressManaging Stress
Managing Stress
 
Ob+Stress Management
Ob+Stress ManagementOb+Stress Management
Ob+Stress Management
 
stress management
stress managementstress management
stress management
 
Tag Stress In The Workplace Presentation1
Tag Stress In The Workplace Presentation1Tag Stress In The Workplace Presentation1
Tag Stress In The Workplace Presentation1
 
StressManagement&Wellness_Woida_10.13.16
StressManagement&Wellness_Woida_10.13.16StressManagement&Wellness_Woida_10.13.16
StressManagement&Wellness_Woida_10.13.16
 
STRESS MANAGEMEMT WORKBOOK / MANUAL
STRESS MANAGEMEMT WORKBOOK / MANUALSTRESS MANAGEMEMT WORKBOOK / MANUAL
STRESS MANAGEMEMT WORKBOOK / MANUAL
 
BA 15 Chapter 14
BA 15 Chapter 14BA 15 Chapter 14
BA 15 Chapter 14
 
mental breakdowns at work and how to deal with it.pdf
mental breakdowns at work and how to deal with it.pdfmental breakdowns at work and how to deal with it.pdf
mental breakdowns at work and how to deal with it.pdf
 
Stress managment
Stress managmentStress managment
Stress managment
 
Stress management
Stress managementStress management
Stress management
 
Managing Stress
Managing StressManaging Stress
Managing Stress
 
Stress and stress Management techniques.pdf
Stress and stress Management techniques.pdfStress and stress Management techniques.pdf
Stress and stress Management techniques.pdf
 
Stress and crisis management
Stress and crisis managementStress and crisis management
Stress and crisis management
 
Stress
StressStress
Stress
 
Battling burnout3
Battling burnout3Battling burnout3
Battling burnout3
 
Stress Management
Stress ManagementStress Management
Stress Management
 
Stress PSA
Stress PSAStress PSA
Stress PSA
 
Top tips for managing stress 181111
Top tips for managing stress 181111Top tips for managing stress 181111
Top tips for managing stress 181111
 

Recently uploaded

How STIs Influence the Development of Pelvic Inflammatory Disease.pptx
How STIs Influence the Development of Pelvic Inflammatory Disease.pptxHow STIs Influence the Development of Pelvic Inflammatory Disease.pptx
How STIs Influence the Development of Pelvic Inflammatory Disease.pptx
FFragrant
 
Non-respiratory Functions of the Lungs.pdf
Non-respiratory Functions of the Lungs.pdfNon-respiratory Functions of the Lungs.pdf
Non-respiratory Functions of the Lungs.pdf
MedicoseAcademics
 
Flu Vaccine Alert in Bangalore Karnataka
Flu Vaccine Alert in Bangalore KarnatakaFlu Vaccine Alert in Bangalore Karnataka
Flu Vaccine Alert in Bangalore Karnataka
addon Scans
 
Evaluation of antidepressant activity of clitoris ternatea in animals
Evaluation of antidepressant activity of clitoris ternatea in animalsEvaluation of antidepressant activity of clitoris ternatea in animals
Evaluation of antidepressant activity of clitoris ternatea in animals
Shweta
 
Hemodialysis: Chapter 3, Dialysis Water Unit - Dr.Gawad
Hemodialysis: Chapter 3, Dialysis Water Unit - Dr.GawadHemodialysis: Chapter 3, Dialysis Water Unit - Dr.Gawad
Hemodialysis: Chapter 3, Dialysis Water Unit - Dr.Gawad
NephroTube - Dr.Gawad
 
Adv. biopharm. APPLICATION OF PHARMACOKINETICS : TARGETED DRUG DELIVERY SYSTEMS
Adv. biopharm. APPLICATION OF PHARMACOKINETICS : TARGETED DRUG DELIVERY SYSTEMSAdv. biopharm. APPLICATION OF PHARMACOKINETICS : TARGETED DRUG DELIVERY SYSTEMS
Adv. biopharm. APPLICATION OF PHARMACOKINETICS : TARGETED DRUG DELIVERY SYSTEMS
AkankshaAshtankar
 
Superficial & Deep Fascia of the NECK.pptx
Superficial & Deep Fascia of the NECK.pptxSuperficial & Deep Fascia of the NECK.pptx
Superficial & Deep Fascia of the NECK.pptx
Dr. Rabia Inam Gandapore
 
263778731218 Abortion Clinic /Pills In Harare ,
263778731218 Abortion Clinic /Pills In Harare ,263778731218 Abortion Clinic /Pills In Harare ,
263778731218 Abortion Clinic /Pills In Harare ,
sisternakatoto
 
Pictures of Superficial & Deep Fascia.ppt.pdf
Pictures of Superficial & Deep Fascia.ppt.pdfPictures of Superficial & Deep Fascia.ppt.pdf
Pictures of Superficial & Deep Fascia.ppt.pdf
Dr. Rabia Inam Gandapore
 
Top 10 Best Ayurvedic Kidney Stone Syrups in India
Top 10 Best Ayurvedic Kidney Stone Syrups in IndiaTop 10 Best Ayurvedic Kidney Stone Syrups in India
Top 10 Best Ayurvedic Kidney Stone Syrups in India
SwastikAyurveda
 
Are There Any Natural Remedies To Treat Syphilis.pdf
Are There Any Natural Remedies To Treat Syphilis.pdfAre There Any Natural Remedies To Treat Syphilis.pdf
Are There Any Natural Remedies To Treat Syphilis.pdf
Little Cross Family Clinic
 
Basavarajeeyam - Ayurvedic heritage book of Andhra pradesh
Basavarajeeyam - Ayurvedic heritage book of Andhra pradeshBasavarajeeyam - Ayurvedic heritage book of Andhra pradesh
Basavarajeeyam - Ayurvedic heritage book of Andhra pradesh
Dr. Madduru Muni Haritha
 
A Classical Text Review on Basavarajeeyam
A Classical Text Review on BasavarajeeyamA Classical Text Review on Basavarajeeyam
A Classical Text Review on Basavarajeeyam
Dr. Jyothirmai Paindla
 
Tom Selleck Health: A Comprehensive Look at the Iconic Actor’s Wellness Journey
Tom Selleck Health: A Comprehensive Look at the Iconic Actor’s Wellness JourneyTom Selleck Health: A Comprehensive Look at the Iconic Actor’s Wellness Journey
Tom Selleck Health: A Comprehensive Look at the Iconic Actor’s Wellness Journey
greendigital
 
ARTHROLOGY PPT NCISM SYLLABUS AYURVEDA STUDENTS
ARTHROLOGY PPT NCISM SYLLABUS AYURVEDA STUDENTSARTHROLOGY PPT NCISM SYLLABUS AYURVEDA STUDENTS
ARTHROLOGY PPT NCISM SYLLABUS AYURVEDA STUDENTS
Dr. Vinay Pareek
 
Ozempic: Preoperative Management of Patients on GLP-1 Receptor Agonists
Ozempic: Preoperative Management of Patients on GLP-1 Receptor Agonists Ozempic: Preoperative Management of Patients on GLP-1 Receptor Agonists
Ozempic: Preoperative Management of Patients on GLP-1 Receptor Agonists
Saeid Safari
 
micro teaching on communication m.sc nursing.pdf
micro teaching on communication m.sc nursing.pdfmicro teaching on communication m.sc nursing.pdf
micro teaching on communication m.sc nursing.pdf
Anurag Sharma
 
Knee anatomy and clinical tests 2024.pdf
Knee anatomy and clinical tests 2024.pdfKnee anatomy and clinical tests 2024.pdf
Knee anatomy and clinical tests 2024.pdf
vimalpl1234
 
ARTIFICIAL INTELLIGENCE IN HEALTHCARE.pdf
ARTIFICIAL INTELLIGENCE IN HEALTHCARE.pdfARTIFICIAL INTELLIGENCE IN HEALTHCARE.pdf
ARTIFICIAL INTELLIGENCE IN HEALTHCARE.pdf
Anujkumaranit
 
Effective-Soaps-for-Fungal-Skin-Infections.pptx
Effective-Soaps-for-Fungal-Skin-Infections.pptxEffective-Soaps-for-Fungal-Skin-Infections.pptx
Effective-Soaps-for-Fungal-Skin-Infections.pptx
SwisschemDerma
 

Recently uploaded (20)

How STIs Influence the Development of Pelvic Inflammatory Disease.pptx
How STIs Influence the Development of Pelvic Inflammatory Disease.pptxHow STIs Influence the Development of Pelvic Inflammatory Disease.pptx
How STIs Influence the Development of Pelvic Inflammatory Disease.pptx
 
Non-respiratory Functions of the Lungs.pdf
Non-respiratory Functions of the Lungs.pdfNon-respiratory Functions of the Lungs.pdf
Non-respiratory Functions of the Lungs.pdf
 
Flu Vaccine Alert in Bangalore Karnataka
Flu Vaccine Alert in Bangalore KarnatakaFlu Vaccine Alert in Bangalore Karnataka
Flu Vaccine Alert in Bangalore Karnataka
 
Evaluation of antidepressant activity of clitoris ternatea in animals
Evaluation of antidepressant activity of clitoris ternatea in animalsEvaluation of antidepressant activity of clitoris ternatea in animals
Evaluation of antidepressant activity of clitoris ternatea in animals
 
Hemodialysis: Chapter 3, Dialysis Water Unit - Dr.Gawad
Hemodialysis: Chapter 3, Dialysis Water Unit - Dr.GawadHemodialysis: Chapter 3, Dialysis Water Unit - Dr.Gawad
Hemodialysis: Chapter 3, Dialysis Water Unit - Dr.Gawad
 
Adv. biopharm. APPLICATION OF PHARMACOKINETICS : TARGETED DRUG DELIVERY SYSTEMS
Adv. biopharm. APPLICATION OF PHARMACOKINETICS : TARGETED DRUG DELIVERY SYSTEMSAdv. biopharm. APPLICATION OF PHARMACOKINETICS : TARGETED DRUG DELIVERY SYSTEMS
Adv. biopharm. APPLICATION OF PHARMACOKINETICS : TARGETED DRUG DELIVERY SYSTEMS
 
Superficial & Deep Fascia of the NECK.pptx
Superficial & Deep Fascia of the NECK.pptxSuperficial & Deep Fascia of the NECK.pptx
Superficial & Deep Fascia of the NECK.pptx
 
263778731218 Abortion Clinic /Pills In Harare ,
263778731218 Abortion Clinic /Pills In Harare ,263778731218 Abortion Clinic /Pills In Harare ,
263778731218 Abortion Clinic /Pills In Harare ,
 
Pictures of Superficial & Deep Fascia.ppt.pdf
Pictures of Superficial & Deep Fascia.ppt.pdfPictures of Superficial & Deep Fascia.ppt.pdf
Pictures of Superficial & Deep Fascia.ppt.pdf
 
Top 10 Best Ayurvedic Kidney Stone Syrups in India
Top 10 Best Ayurvedic Kidney Stone Syrups in IndiaTop 10 Best Ayurvedic Kidney Stone Syrups in India
Top 10 Best Ayurvedic Kidney Stone Syrups in India
 
Are There Any Natural Remedies To Treat Syphilis.pdf
Are There Any Natural Remedies To Treat Syphilis.pdfAre There Any Natural Remedies To Treat Syphilis.pdf
Are There Any Natural Remedies To Treat Syphilis.pdf
 
Basavarajeeyam - Ayurvedic heritage book of Andhra pradesh
Basavarajeeyam - Ayurvedic heritage book of Andhra pradeshBasavarajeeyam - Ayurvedic heritage book of Andhra pradesh
Basavarajeeyam - Ayurvedic heritage book of Andhra pradesh
 
A Classical Text Review on Basavarajeeyam
A Classical Text Review on BasavarajeeyamA Classical Text Review on Basavarajeeyam
A Classical Text Review on Basavarajeeyam
 
Tom Selleck Health: A Comprehensive Look at the Iconic Actor’s Wellness Journey
Tom Selleck Health: A Comprehensive Look at the Iconic Actor’s Wellness JourneyTom Selleck Health: A Comprehensive Look at the Iconic Actor’s Wellness Journey
Tom Selleck Health: A Comprehensive Look at the Iconic Actor’s Wellness Journey
 
ARTHROLOGY PPT NCISM SYLLABUS AYURVEDA STUDENTS
ARTHROLOGY PPT NCISM SYLLABUS AYURVEDA STUDENTSARTHROLOGY PPT NCISM SYLLABUS AYURVEDA STUDENTS
ARTHROLOGY PPT NCISM SYLLABUS AYURVEDA STUDENTS
 
Ozempic: Preoperative Management of Patients on GLP-1 Receptor Agonists
Ozempic: Preoperative Management of Patients on GLP-1 Receptor Agonists Ozempic: Preoperative Management of Patients on GLP-1 Receptor Agonists
Ozempic: Preoperative Management of Patients on GLP-1 Receptor Agonists
 
micro teaching on communication m.sc nursing.pdf
micro teaching on communication m.sc nursing.pdfmicro teaching on communication m.sc nursing.pdf
micro teaching on communication m.sc nursing.pdf
 
Knee anatomy and clinical tests 2024.pdf
Knee anatomy and clinical tests 2024.pdfKnee anatomy and clinical tests 2024.pdf
Knee anatomy and clinical tests 2024.pdf
 
ARTIFICIAL INTELLIGENCE IN HEALTHCARE.pdf
ARTIFICIAL INTELLIGENCE IN HEALTHCARE.pdfARTIFICIAL INTELLIGENCE IN HEALTHCARE.pdf
ARTIFICIAL INTELLIGENCE IN HEALTHCARE.pdf
 
Effective-Soaps-for-Fungal-Skin-Infections.pptx
Effective-Soaps-for-Fungal-Skin-Infections.pptxEffective-Soaps-for-Fungal-Skin-Infections.pptx
Effective-Soaps-for-Fungal-Skin-Infections.pptx
 

Managing Stress At Work

  • 1. Managing Stress at Work McKesson Lunch and Learn Series 1/26/09 Presenter: Sonya Lewis, American Heart Association Volunteer
  • 2.
  • 3.
  • 4.
  • 5.
  • 6. Stress affects us in different ways, and can result in physical and emotional pain – stress can also impact our performance and work relationships ( http://www.americanheart.org/presenter.jhtml?identifier=3047874) Physical Emotional Aches and Pains* ▪ Headache ▪ Backache ▪ Neck ache ▪ Stomach ache ▪ Tight muscles ▪ Clenched jaw Energy Level and Sleep ▪ Feeling tired, without a good reason ▪ Trouble sleeping Other Emotional Signs ▪ Easily irritated ▪ Impatient ▪ Forgetful Feelings ▪ Anxiety ▪ Anger ▪ Depression ▪ Helplessness ▪ Out of control ▪ Tense   
  • 7. Identifying stressors is the first step to dealing with stress at work What Stresses You at Work? Take stock, so you can take control
  • 8. Staff are facing many stressors, which may lead to organizational risks Workplace Stressors Gossip Voluntary Turnover Reduction in Force Financial Impacts Reduced Productivity Burnout Lack of Teamwork/ Cooperation Potential Risks Fears – Founded and Perceived Maintaining Recognitions / Designations and Meeting Expectations Associated with Brand Increased Performance Expectations Financial Pressures Lack of / Miscommunication Performance-Based Work
  • 9.
  • 10.
  • 11. We can also manage stress by learning and applying the ABC’s of Stress (Darlene Martin, Careerscapes) A B C The A ctivating Event The B elief about the Event The C onsequences or Behaviors Reframing
  • 12.
  • 13.
  • 14.
  • 15.
  • 16.
  • 17.
  • 18.
  • 19. What will you do this week to take control of your work-related stress? (Darlene Martin, Careerscapes) One thing that I have decided to take control of is: __________________________________________________________ I will demonstrate this by: __________________________________________________________ __________________________________________________________ __________________________________________________________ I will ask _____________________________________ to support me by __________________________________________________________
  • 20. Thank you for attending today’s presentation! For More Information: www.heart.org