This document discusses how stress can lead to obesity through both physiological and behavioral mechanisms. Physiologically, stress causes the release of cortisol which increases appetite and causes fat storage. Behaviorally, stressed individuals tend to eat unhealthy foods, especially when emotional. The document also notes the negative health effects of obesity like increased risk of diseases, as well as the psychological toll of being overweight.

1. Stress and Obesity
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2. How Stress Causes Obesity
There are two major reasons that explain
how stress causes obesity. These are
physiological and behavioral.
Mostly, individuals who are stressed tend
to eat even when they are not hungry and
the types of food consumed is unhealthy
with too much fat. This is often referred to
as emotional eating.
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3. How Stress Causes Obesity
Physiologically, a limited number of
factors result in obesity, the major one
being cortisol and cortisol-induced insulin.
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4. How Stress Causes Obesity
Continuous high levels of cortisol play a
significant role in obesity development.
Ordinarily, Cortisol facilitates the body to
manage stress, consequently, when
stress levels go up, cortisol levels equally
increase.
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5. How Stress Causes Obesity
Cortisol catalyzes carbohydrates and fat
metabolism during stressful events. This
results in high blood sugar levels
necessary for fast energy.
The high sugar levels, consequently,
stimulate the release of insulin, which can
lead to an appetite increase.
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6. How Stress Causes Obesity
As a way of restoring the body back to its
normal balance, the hormone increases
appetite to fill up the fat and
carbohydrates utilized for the fight or flight
response.
The excess glucose in the body is
transformed into fat, which results in a
large volume of fat stored.
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7. The Negative Effects of Stress
1. Effect on Individuals
 When the stress level experienced by an
employee is too severe, it can lead to
burnout.
 It can also lead to major health problems.
It causes emotional discomfort and forces
a physiological reaction to the emotional
stimuli.
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8. The Negative Effects of Stress
 2. Effects on Organizations
 A company whose employees are suffering
from stress can suffer different negative
consequences that include;
 Reduced productivity,
 High employee turnover,
 Increased cost of production,
 Low staff morale, incidences of workplace
violence,
 Reduced safety,
 High worker`s compensation claims.
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9. Effects of Obesity: Psychological
Effects
 Being overweight has severe social and
psychological implications. The majority
of overweight individuals are subjected to
disapproval, and are frequently lectured
by friends and family.
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10. Effects of Obesity: Health Effects
 Obesity brings with it numerous health
effects that include stroke, fatty liver
disease, high blood pressure, sleep
apnea, gastro esophageal reflux disease,
hypercholesterolemia, gallbladder
disease and gallstones osteoarthritis and
diabetes.
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