This document outlines a class on staying healthy. It discusses 10 ways to stay healthy like eating a balanced diet, getting enough sleep and exercise, wearing seatbelts and sunscreen, limiting alcohol, quitting smoking, managing stress, and seeing a doctor regularly. It also examines scenarios of 5 people and how they could make healthier choices like Richard exercising more, Mark and Brianne limiting late nights, Robert reducing stress, Shawn losing weight, and Katrina seeing a doctor about a lump. The goal is for students to learn how to implement these healthy habits in their own lives.

1. Stay Healthy
CLB 3-4
Drop-in Workshop

2. Introductions…
What is your name?
What is your country of
origin?

3. Class Objective
 To learn how to stay healthy

4. Class Agenda
 Review 10 ways to stay healthy
Discuss 5 scenarios and discuss
how the people in the scenario
could live healthier lives
Learn the steps to beginning an
exercise program
Discuss what we can do to remain
healthy.

5. Reflection
What does it mean to be healthy?
Are you doing everything you can to stay healthy?
Do you think you could be healthier?

6. Listen:
• How many people are
talking?
• What advice do you hear?
• Did you hear anything
surprising?

7. Kelley and Casey
Casey
Kelley
Casey
Kelley
Hi Kelly, I see that you are back from
your health seminar. How was it?
Hi Casey, It was great! We learned
10 things that we can do to stay
healthy. It was eye-opening!
Oh? What are 10 things we can do to
stay healthy?
Well , starters we need to eat a
balanced diet, get enough sleep and
exercise regularly.

8. Kelley and Casey
Casey
Kelley
Casey
Kelley
Casey:
Well that makes sense. What else
did you learn?
Well, I also learned the importance of
always wearing a seat belt and putting
on sunscreen.
Wow, I never thought about that, but
it does make sense!
It sure does. We then learned about
how we should limit our alcohol
consumption and quit smoking.
I am happy I never started smoking!

9. Kelley and Casey
Kelley
Casey
Kelley
Casey
Casey:
No kidding! We also learned how
fighting stress in our lives is so
important.
I find that talking to my friends helps
me fight stress.
That’s great Casey because they said
that having friends was another way
to stay healthy!
II always feel better after talking with
you Kelley.
Thanks Casey! I feel the same way!

10. Kelley and Casey
Kelley:
Casey:
Kelley:
Casey:
Kelley:
To Finish, the speaker also mentioned
that to stay healthy we must brush
and floss our teeth as well as see our
doctor regularly
I know we should brush our teeth every
day and see our doctor, but I didn’t know
that flossing was so important.
Neither did I, but it is crucial !
Thanks Kelley. I think I am going to
turn off the TV and go for a walk!
Great! Wait for me! I’ll go with you!

11. 10 ways to Stay Healthy
1. Eat a balanced diet!
Eat a colourful plate!
Photo by Fresh and Easy Neighborhood Market : https://flic.kr/p/7RsYBY shared under CC-BY

12. 10 ways to Stay Healthy
2. Get enough sleep!

13. 10 ways to Stay Healthy
3. Get enough exercise! It’s easy! Start
with just 3 x 20 minutes sessions a
week!
Photo by Today is a good day https://flic.kr/p/2QdjV shared under CC-BY

14. 10 ways to Stay Healthy
4. Always wear your seatbelt!
They save about 1,000 lives every year in
Canada!
Photo by timsamoff https://flic.kr/p/whsfi shared under CC-BY

15. 10 ways to Stay Healthy
5. Wear sun screen!
Be extra careful between 11:00
am and 3:00 pm!
Photo by Flickr: Kirinqueen https://flic.kr/p/f6dyx shared under CC-BY

16. 10 ways to Stay Healthy
6. Quit smoking! Every cigarette takes 11
minutes off your life
Photo by qfamily https://flic.kr/p/24MwuF shared under CC-BY

17. 10 ways to Stay Healthy
6. Limit your alcohol consumption. Don’t
drink and drive!
Photo by: Alejandro Herrera photography https://flic.kr/p/6edDPi shared under CC-BY

18. 10 ways to Stay Healthy
7. Fight stress. It could save your life!
Photo by BrittneyBush https://flic.kr/p/pVVqk shared under CC-BY

19. 10 ways to Stay Healthy
8. Make friends. They can save your life,
too!
Photo by Timoteo71 https://flic.kr/p/fQnxd6 shared under CC-BY

20. 10 ways to Stay Healthy
9. Brush …
and floss your teeth!

21. 10 ways to Stay Healthy
10. See your doctor once a year- for a check
up!
Photo by World Bank Photo Collection https://flic.kr/p/73aYWV shared under CC-BY

22. “Should” is used to talk about things that are
good for us.
Example: We should eat more vegetables.
“Should not” is used to talk about
things that are bad for us.
Example: He shouldn’t smoke.

23. Now Let’s consider
scenarios ....
What could they do
differently?

24. Scenario One
This is Richard.
He works
outside all day.
He does not
exercise . He
works between
55-60 hours a
week.
photo by Neil Moralee http://bit.ly/1gWFKE6 shared under CC-BY

25. Scenario Two
This is Mark and
his wife
Brianne. They
enjoy staying up
late on the
weekend and
“partying” until
the early
morning hours.
Flick photo by Rev. Xanatos Satanicos Bombasticos http://bit.ly/1gWHtJJ shared under CC-BY

26. Scenario Three
This is Robert.
He feels
stressed out .
He does not
know how to
tell his wife that
his company is
close to
bankruptcy.
Flick photo by Steveleenow http://bit.ly/1hnS5SD shared under CC-BY

27. Scenario Four
This is Shawn.
He tends to
over eat. He has
high blood
pressure and
his doctor told
him he should
lose 20 pounds.
Flick photo by Brian Indrelunas http://bit.ly/1gySjev shared under CC-BY

28. Scenario Five
This is Katrina.
She hasn’t been
feeling well
lately and has a
strange lump
under her arm.
She’s afraid to
speak to her
doctor.
Flick photo by Librarian Avenger http://bit.ly/1l2Qciw http://bit.ly/1l2Qciw

29. Reflect
• What have you learned today?
• How will you use it after the class?