Stage fright is the nervousness felt when performing or speaking in front of others. It is very common, especially for students, but usually lessens with experience. Stage fright is caused by worrying about failure, appearance, and the quality of one's presentation. Symptoms include a racing heart, shaking, and potentially fainting. To overcome stage fright, one should focus on their message, speak confidently, expect success, relax their pace, and not apologize unnecessarily. Regular practice helps reduce stage fright over time by building courage and experience. Proper preparation and syncing with an audience can also help avoid stage fright.