This document provides tips for improving public speaking abilities. It discusses common issues like anxiety and influencing factors like audience demographics. It then gives specific tips such as always providing the audience with tangible actions they can take, not ignoring questions, fueling your mental energy before speaking with protein, creating contingency plans for things that could go wrong, sharing a surprising fact to engage audiences, and focusing on earning audience attention rather than demanding it. Famous quotes on public speaking from various sources are also included.