Strength Core Conditioning for TriathlonTony Fahkry
This presentation is geared to the triathlete looking to improve their performance in all three disciplines. The central theme is how to improve the core in order to improve performance, whilst reducing injury. The presentation not only deals with the fundamentals of core conditioning, but addresses why dynamic stretching and three dimensional movement patterns are essential to the athletes overall performance.
An exercise ball sometimes called as Swiss ball, yoga ball or gym ball used in yoga workout routine. The exercise balls
are lightweight and durable. They main use of a fitness ball is to improve balance and co-ordination. They work
effectively on core muscles.
Read exercise balls benefits in detail at http://bit.ly/15KWXhI
Strength Core Conditioning for TriathlonTony Fahkry
This presentation is geared to the triathlete looking to improve their performance in all three disciplines. The central theme is how to improve the core in order to improve performance, whilst reducing injury. The presentation not only deals with the fundamentals of core conditioning, but addresses why dynamic stretching and three dimensional movement patterns are essential to the athletes overall performance.
An exercise ball sometimes called as Swiss ball, yoga ball or gym ball used in yoga workout routine. The exercise balls
are lightweight and durable. They main use of a fitness ball is to improve balance and co-ordination. They work
effectively on core muscles.
Read exercise balls benefits in detail at http://bit.ly/15KWXhI
The presentation drafts some of the basic variations of a squat which can be trained productively and efficiently by a Physiotherapist, A Trainer or a Coach.
DEVELOPING PHYSICAL FITNESS
Physical fitness can be measured by activities carefully prepared to specifically measure the following:
Speed - this refers to the measurable quantity of how fast an individual can move, such as when walking or running.
Strength - this is the capability of the body to exert effort in carrying heavy objects.
Agility – this is the ability to change the direction of movement quickly.
Power – this is caused by the combination of strength and speed.
Flexibility – this is the ability of the body to bend or stretch in a wide range.
Muscular and Cardiovascular Endurance – the muscle can endure heavier activity like long distance running.
Activities in Physical fitness Test
1. Sit up
2. Push up
3. Standing long jump
4. Shuttle run
5. 50 meter sprint
6. Sit and reach
7. Step up and down the bench
Lecture on basic squat technique and other exercises for strength and conditioning. Lecture for HPE 345, Strength Programming for Sport. Wilmington College, Ohio.
An Introduction To Exercise Therapy Unit !RinkuYadav46
This Power Point Presentation is an Basic Introduction to Exercise Therapy Equipment's used in Physical Therapy Departments for Rehabilitation Purposes.
Health Datapalooza IV: June 3rd-4th, 2013
Closing Session
Gather to share insights with Health Datapalooza organizers and to establish future pathways for progress in efforts to liberate health data. Health Code-a-palooza and Apps Finalists will also be announced.
Speakers:
Bob Kocher, Planning Committee Co-Chair, Health Datapalooza; Venture Partner, Venrock
Steven Krein, Planning Committee Co-Chair, Health Datapalooza; Co-Founder and Chief Executive Officer, StartUp Health
Dwayne Spradlin, Chief Executive Officer, Health Data Consortium
The presentation drafts some of the basic variations of a squat which can be trained productively and efficiently by a Physiotherapist, A Trainer or a Coach.
DEVELOPING PHYSICAL FITNESS
Physical fitness can be measured by activities carefully prepared to specifically measure the following:
Speed - this refers to the measurable quantity of how fast an individual can move, such as when walking or running.
Strength - this is the capability of the body to exert effort in carrying heavy objects.
Agility – this is the ability to change the direction of movement quickly.
Power – this is caused by the combination of strength and speed.
Flexibility – this is the ability of the body to bend or stretch in a wide range.
Muscular and Cardiovascular Endurance – the muscle can endure heavier activity like long distance running.
Activities in Physical fitness Test
1. Sit up
2. Push up
3. Standing long jump
4. Shuttle run
5. 50 meter sprint
6. Sit and reach
7. Step up and down the bench
Lecture on basic squat technique and other exercises for strength and conditioning. Lecture for HPE 345, Strength Programming for Sport. Wilmington College, Ohio.
An Introduction To Exercise Therapy Unit !RinkuYadav46
This Power Point Presentation is an Basic Introduction to Exercise Therapy Equipment's used in Physical Therapy Departments for Rehabilitation Purposes.
Health Datapalooza IV: June 3rd-4th, 2013
Closing Session
Gather to share insights with Health Datapalooza organizers and to establish future pathways for progress in efforts to liberate health data. Health Code-a-palooza and Apps Finalists will also be announced.
Speakers:
Bob Kocher, Planning Committee Co-Chair, Health Datapalooza; Venture Partner, Venrock
Steven Krein, Planning Committee Co-Chair, Health Datapalooza; Co-Founder and Chief Executive Officer, StartUp Health
Dwayne Spradlin, Chief Executive Officer, Health Data Consortium
When you are planning your estate, you have to consider the available asset transfer vehicles. Most people have heard of trusts, but many assume that a last will can suffice. In fact, there are many different reasons why you may want to utilize a trust instead of a will.
The 2016 IBM i Marketplace Survey Results revealed that nearly 50 percent of IBM i shops still do not have a high availability (HA) solution, but almost half of survey respondents list HA has a top concern for the future.
It’s possible that IBM i’s reliability is creating a false sense of security and these organizations are certain that their servers won’t fail. More likely, they’re nervous about the cost—both in terms of money and ongoing maintenance.
Luckily, the advantages of HA technology aren’t limited to the largest or most complex organizations. HA can be easy, affordable, and for everyone!
EVP Tom Huntington and a panel of experts will introduce you to Robot HA, a new option for IBM i high availability that was built upon proven technology that hundreds of organizations already rely on. We’ll help you understand:
-Why IBM i high availability is important
-Different uses for your high availability solution
-What to replicate on IBM i
-Why you should test role swaps
-Benefits of Robot HA
-How to maximize HelpSystems services and support
If IBM i high availability is on your wish list, don’t miss this. Our expert panel has 60+ years of combined experience helping customers on IBM i. They’ll help you get on the right track toward highly available data.
2015-StarWest presentation on REST-assuredEing Ong
T9: Automate REST Services Testing with RestAssured
Many browser, UI, and Java-based tools and frameworks can help you test REST services. However, in the world of continuous integration and delivery, manual UI- or browser-based tools typically fall short in many aspects—from early test development to developer support. When using Java-based libraries such as HttpClient, much code has to be written for all aspects of a web service call. These extensions or wrappers tend to be complex, hard to read, and difficult to maintain. This is where RestAssured comes in. RestAssured is an open source Java DSL for testing REST-based services, making test code more readable, easier to write, and cheaper to maintain. Learn how easily you can write HTTP get and post requests as well as more complex scenarios involving session management, authentication, and (de)serialization of objects. Take back good practices and an open source command line tool that can help you jumpstart your RestAssured testing.
http://starwest.techwell.com/sessions/starwest-2015/automate-rest-services-testing-restassured
One of the advantages of Lazaro the Cuban Cardio Core workout is the comfort of easy to follow, easy to use and perform, most traditional core exercises on the floor limited range of motion, and these workouts contribute to preventing injuries, improve health and fitness benefits, and build your dream, impenetrable defined midsection.
This PPT describes neurological gait deviations.
It describes Hemiplegic/circumductory gait, Spastic Diplegic gait, Parkinson gait, Myopathic & Ataxic gait in detail along with its causes and management in with Physiotherapy treatment. detail
Starting Position.pptx(Fundamental position or Posture required for physiothe...nidhiagarwal260755
Position is assumed by the body and take movement to come in a equilibrium.
Posture follows movements like a shadow.
Movement- Every movement begin with posture and end with posture.
Posture- Posture is an attitude either with support or without support.
The posture from which movement is initiated are known as standing position.
The movement may be either by active or passive.
STARTING POSITION- The movement either active or passive which comes our body in equilibrium with attitude and with less effort then the position is known as starting position.
There are five types of starting position that is known as Fundamental position. These are:-
Standing
Kneeling
Sitting
Lying
Hanging
This PPT helps the students to learn the different type of postures which are needed to treat the patient. Easy to understand the importance of Starting positions. Easily to understand the muscle effects in different fundamental positions and their benefits
Euro Cup fans worldwide can book Euro 2024 Tickets from our online platform www.worldwideticketsandhospitality. Fans can book Ukraine Vs Belgium Tickets on our website at discounted prices.
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Mats André Zuccarello Aasen, commonly known as Mats Zuccarello, was born on September 1, 1987, in
Oslo, Norway. He grew up in the bustling neighborhood of Løren, where his passion for ice hockey began
at a young age. His mother, Anita Zuccarello, is of Italian descent, and his father, Glenn Aasen, is
Norwegian. This multicultural background played a significant role in shaping his identity and versatility
on and off the ice.
Euro Cup international supporters can book Euro 2024 Tickets from our online platform Worldwideticketsandhospitality.com. Followers can book Turkey Vs Portugal Tickets on our website at sale prices.
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Spain vs Italy Spain at Euro Cup 2024 Group, Fixtures, Players to Watch and M...Eticketing.co
Euro Cup 2024 fans worldwide can book Spain vs Italy Tickets from our online platform www.eticketing.co. Fans can book Euro Cup Germany Tickets on our website at discounted prices.
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Euro Cup fans worldwide can book Euro 2024 Tickets from our online platform www.worldwideticketsandhospitality. Fans can book Slovakia Vs Ukraine Tickets on our website at discounted prices.
Euro Cup fans worldwide can book Euro 2024 Tickets from our online platform www.worldwideticketsandhospitality. Fans can book Belgium Vs Romania Tickets on our website at discounted prices.
4. IT IS ABOUT POSTURE
Mobilise Postural & Joint Stiffness
• cervical spine
• thoracic spine
• lumbar spine
• ankles
5. POSTURE
Release Muscle and Other Soft Tissue
Tension:
• Chest
• Lumbar spine
• Hip flexors/quads
• Calf/achilles
6. POSTURE
Core Stability
Just as a successful team requires a strong performance
from each member, core stability requires involvement
and correct coordination of a number of players.
The following muscles are equally important in core
stability:
Transverse &rectus abdominus
Internal and external obliques
Pelvic floor muscles
Multifidi and paraspinals
Diaphragm
7. POSTURE
Pelvic & Hip Stability
• Gluteus medius&mimimus
• Deep Hip Rotators
• Adductors
8. GLOBAL STRENGTH
Develop good strength of lower limbs
• Gluteus Maximus
• Hip Flexors
• Quadriceps
• Hamstrings
• Calf/tibialis posterior/
peroneals
9. INJURY HISTORY
Specific areas of weakness need to be
addressed…
Consider previous injuries:
• Back pain & “sciatica”
• Muscle tears
• Joint Sprains
10. KEEPING THE SPRING
Muscle TLC
We need to look after our muscles as we
increase loading & volume
• Stretching
• Foam Roller
• Massage
11. KEEPING THE SPRING
Maintaining Spinal Mobility
We need to monitor our spinal stiffness after a
day in the office chair…
• Specific mobility exercises
• Foam Roller Exercises
12. KEEPING THE SPRING
Maintaining strength & stability
It is important to maintain good core & pelvic
stability with good leg strength and good joint
stability as part of your program….
13. THE GRADUAL BUILD UP OF
RUNNING…
You need time to develop a strong base:
• Activation of deep stability muscles
• Strength of bigger global muscles
• Endurance of both small stability muscles and
bigger global muscles
A specific program is very useful in this phase
A good coach is invaluable in guidance & teaching
Good footwear, clothing, nutrition & hydration are
all important factors as well!
15. HOW TO REGAIN FLEXIBILITY
1. Chest & Thoracic (upper back) mobility
2. Hip & Pelvis Mobility
3. Lower Limb Stretching & Mobility
16. HOW TO GAIN STABILITY
Start by teaching deep abs and adding in pelvic stability & arm dissociation:
Progress to standing with deep abs & pelvic stability in functional positions:
Progress to Running Specific exercises with underlying deep abdominal stability:
