An exercise ball sometimes called as Swiss ball, yoga ball or gym ball used in yoga workout routine. The exercise balls are lightweight and durable. They main use of a fitness ball is to improve balance and co-ordination. They work effectively on core muscles. Read exercise balls benefits in detail at http://bit.ly/15KWXhI

1. BENEFITS OF USING AN EXERCISE BALL
Workout with an exercise ball can help improve muscle tone
and balance. These air-filled fitness balls are lightweight and
durable.
One can referred to this ball as Swiss ball, Stability Ball, Gym
Ball or a Yoga Ball.
An exercise Ball can be used with yoga exercises or Pilates.
Below are some benefits using an exercise ball

2. BENEFITS OF USING AN EXERCISE BALL
 Flexibility Enhancer : Before your workout begins, you can
use this exercise ball to warm up and stretch your muscles.
 Improve Balance : Sitting on an exercise ball can help
improve balance and maintains a good posture.
 Focus on Core Muscles : Exercise balls help strengthen
abdominal muscles and lower back muscle. These muscles in
turn help to maintain core stability

3. BENEFITS OF USING AN EXERCISE BALL
Exercise ball during your yoga routine may help improve
core muscles, coordination and flexibility.
Benefits of Using An Exercise Ball