This document discusses muscular strength and endurance. It defines muscular strength as the amount of force or weight that can be lifted, while endurance refers to how many times a weight can be lifted without exhaustion. It notes benefits like improved body composition, bone density, injury prevention, and quality of life. Additionally, it explores types of muscle fibers and contractions and different kinds of exercises like static, dynamic, concentric, and eccentric to work on strength and endurance.

1. MUSCULAR STRENGTH
AND ENDURANCE

2. INTRODUCTION
 Muscular strength and endurance are
two important parts of body’s ability to
move, lift things and do day-to-day
activities. Muscular strength is the amount
of force you can put out or the amount of
weight you can lift.
 Muscular endurance is how many times
you can move that weight without getting
exhausted

3. TYPES OF MUSCLE
FIBERS

5. BENEFITS OF MUSCULAR
STRENGTH AND
ENDURANCE
 IMPROVE BODY COMPOSITION
 IMPROVE BONE DENSITY
 INJURY PREVENTION
 PREVENT DISEASE
 AGE GRACEFULLY
 IMPROVED QUALITY OF LIFE
 ENHANCED SELF IMAGE
 FUNCTIONAL STRENGTH
 POSTURE

6. STATIC AND DYNAMIC
EXERCISE
 STATIC EXERCISE

7. DYNAMIC EXERCISE

8. CONCENTRIC AND
ECCENTRIC CONTRACTION