SaoriHanaki

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Plank with Forward Arm Lift

Rotational Chop

Lat Pull-Down

Pull-Up (Chin-Up)

Bent Over Row

Triceps Dip

Leg Press

Hamstring Curl

Lateral Lunge

Forward Lunge

Backward Lunge

Upright Row

Overhead Squat

Front Squat

Back Squat