The document summarizes a shoulder workshop presented by Pure Physio and Brunswick East Crossfit. The workshop covered shoulder anatomy, common shoulder issues for Crossfit athletes, and exercises to address mobility, stability, and movement integration issues. It discussed how poor posture from sitting can impact the shoulders and performance. Attendees learned mobility drills and exercises for the trunk, chest, and neck. Stability exercises targeted the rotator cuffs, shoulder blades, and core. Integrating stability and mobility movements into Crossfit was also covered, along with applying the techniques to daily activities and seeking help from coaches.