Having a good sleep is what we always want. To be able to relax and forget the hassles that we have experienced after a long day. It is our comfort and sanctuary. Here are facts about sleep and good habits to acquire sound sleep.
A sleep disorder is a medical disorder of the sleep patterns of a person or animal. Some sleep disorders are serious enough to interfere with normal physical, mental, social and emotional functioning.
Sleep and rest, BSC NURSING FIRST YEAR NURSING FOUNDATION , UNIT X , MEETING NEEDS OF PATIENT , PHYSIOLOGY OF SLEEP, SLEEP DISORDERS, FACTORS AFFECTING SLEEP, PROMOTING SLEEP AND STAGES OF SLEEP.
Understanding the sleep cycle is often the first step to better sleep quality. When you know, what affects your sleep cycle, you can take measures to cut out distractions and get ample restful sleep every night.
Also, to help you understand the various sleep stages and sleep cycles easily, we have also created an infographic for this.
Read more details on the source site: https://sleepsherpa.com/stages-of-sleep-and-sleep-cycles-explained/
The outcome of this course is for the learner to describe the normal stages of sleep, common sleep measurement tools sleep characteristic, common sleep disorders, the changes that affect the quality and quantity of sleep as an individual ages, and methods the healthcare provider can use to assess and assist clients with sleep disorders.
this topic is about sleep, stages of sleep, types of sleep, factors influencing sleep, sleep disorders and their management and various interventions to promote sleep
A sleep disorder is a medical disorder of the sleep patterns of a person or animal. Some sleep disorders are serious enough to interfere with normal physical, mental, social and emotional functioning.
Sleep and rest, BSC NURSING FIRST YEAR NURSING FOUNDATION , UNIT X , MEETING NEEDS OF PATIENT , PHYSIOLOGY OF SLEEP, SLEEP DISORDERS, FACTORS AFFECTING SLEEP, PROMOTING SLEEP AND STAGES OF SLEEP.
Understanding the sleep cycle is often the first step to better sleep quality. When you know, what affects your sleep cycle, you can take measures to cut out distractions and get ample restful sleep every night.
Also, to help you understand the various sleep stages and sleep cycles easily, we have also created an infographic for this.
Read more details on the source site: https://sleepsherpa.com/stages-of-sleep-and-sleep-cycles-explained/
The outcome of this course is for the learner to describe the normal stages of sleep, common sleep measurement tools sleep characteristic, common sleep disorders, the changes that affect the quality and quantity of sleep as an individual ages, and methods the healthcare provider can use to assess and assist clients with sleep disorders.
this topic is about sleep, stages of sleep, types of sleep, factors influencing sleep, sleep disorders and their management and various interventions to promote sleep
Women and the Importance of Sleep
Texas Health Resources and the Advances in Medicine Lecture Series are proud to collaborate with the Laura W. Bush Institute for Women's Health and the Texas Tech University Health Sciences Center on a lecture about women and the importance of sleep.
Clinical sleep disorder and sleep debt are often unrecognized, untreated misdiagnosed in millions of women. The amount of sleep a woman gets every night can affect her stress level, weight and overall health. Sleep loss even increases aging including memory.
This lecture presented by Dr. Emily Kirby will bring to light causes, effects and solutions. Written by Anne L. Smalligan, BSN, Med. with Kaye Renshaw, LPC
Sound sleep is very important for a person’s health and happiness. It results in improved heart and immune system health, increased productivity and energy, a better mood and even a longer life. You feel so refreshed after a good 8 hours of sleep yet there is an increasing number of people who are not taking enough sleep. Most people suffer from sleep disorders because of their hectic lifestyle.
Sleep is the major factor of your well being. Here mentioned some reasons which prevents sleep like stress, work schedule, health issues and some are good habits for better sleep exercise, meditation, comfortable mattress & bed, food, etc.
As in, ZZZZZZZzzzzzzz. Hopefully, you might sleep through this workshop, and it won’t be due to boredom. We’ll talk about healthy sleeping patterns and habits, strategies for better sleep, and hopefully get to practice a little.
How to Sleep Better 101 - Drew University - 9.8.19Summit Health
Thank you to Drew University’s Health Services Department for hosting Summit Medical Group Sleep experts, Vicky Seelall, MD, FCCP, and Kerry Kelley, RN, RRT, RPSGT, for a lecture on How to Sleep Better 101. Studies have shown that seven hours of sleep is crucial for better academic performance and maintaining a higher GPA. A better night sleep in also key for improving memory retention. One way to ensure you get that beneficial shut eye, is to reduce screen time at least two hours before bed.
Multiple Sclerosis and neurogenic bowel problems; incidence, prevalence, and management; a holistic approach. 2013. ( Before there was more than one trans-anal irrigation manufacturer. )
Sleep and all it's restorative powers has never been more important. Recently we know so much more about the influence of sleep quantity and quality on a variety of diseases and high performance. The body and the brain both benefit from optimal sleep. Determine the benefits, the links to disease prevention. Then establish the unique need for individuals and the ways to optimize sleep.
8 Effective ways to deal with Sleep Disorders | Solh WellnessSolh Wellness
Discover practical tips for managing sleep disorders and improving sleep quality. Learn about lifestyle changes and therapies that can help you sleep better.
Websites have become a powerful tool for communication and marketing. As technology continues to evolve, website development has transformed as well in order to meet its demands. One of the many things that changed is the transformation into a responsive web design. With a responsive web design, a website automatically scales its content and elements to match the screen size on which it is viewed. However, there are some who fail to onserve the fundamentals of web design which creates a negative impact on their site. Keep in mind that this is a crucial factor to be considered in order to guarantee online success. Here's a comprehensive guide on how to create a responsive website on your own.
The Anatomy Of An Effective Website: Designing Your Product PageApril Rose Semogan
The Products Page is a mission-critical component of a website that defines the features, manufacturer, uses and a lot more, about a certain product, in e-commerce. It is considered as one of the most important and visited pages of a website, thus, it's paramount that you carefully plan on its design. This allows the users to look deeply into what a product offers and how it will benefit them once they buy it. An effective product page can boost your traffic and conversions. Fail to do so, and almost all your marketing and advertising efforts will fall short of the goal. Regardless of your product, it's essential that you keep your product page focused on the product and consistent with your brand. Here is a comprehensive guide on how to effectively design your product page.
FAQs About the Effects of COVID-19 to Car Owners and Auto ServicesApril Rose Semogan
Car care and maintenance are of utmost importance in order to ensure your car's performance. Keeping up on your routine car maintenance services will increase your safety while on the road. Checking treads of tires and air pressure is important for your vehicle for a strong grip on the road. It also plays an important role in the comfort of the journey. Amidst this COVID-19 pandemic, you must clean and handle your car properly to lessen your chances of getting the virus. Going out to run essential errands such as groceries mean that you are at risk of exposing yourself as well as your car to the virus. Thus, now, more than ever, you need to disinfect your car and clean it thoroughly to avoid the risk of contamination. Here is a comprehensive guide on how to properly maintain and clean your car this pandemic.
Mental health affects us all and one of the common disorders people experience is social anxiety. Social anxiety disorder can come in many forms. Some of its defining characteristics include an intense fear of negative evaluation or rejection in a social situation. At some point, symptoms may include excessive fear of situations in which one may be judged, worry about embarrassment or humiliation or concern about offending someone. With this, people who have social anxiety disorder tend to avoid social situations altogether to avoid looking awkward. Being in this mental state is not easy and some days are worse. On the bright side, though, there are ways on how you can cope up with social anxiety disorder. It's not an overnight project for sure, but ultimately, you can manage it. Here is a comprehensive illustration on how to cope with social anxiety.
As an employee, you have the rights to file for a complaint whenever you experience unfair performance appraisals, discrimination at work, wrongful termination, etc. Keep in mind that workplace laws protect you and your rights. If your complaint involves serious issues like discrimination or illegal activity, you should have proof and make sure that everything is documented. It would be of great help if you make time to review whether your contract of employment has any provisions about how to resolve workplace disputes. Furthermore, to ensure that your complaints are reasonable, don't hesitate to ask legal assistance from workplace lawyers so that your intentions are best represented. Here is a comprehensive guideline on how to file a complaint about your employer.
In life, we all experience crisis and we deal with it differently. Some may be good at it, while some have tough times coping. Coping is not the same for everyone. Life crisis affects people from all walks of life. At some point, there are those who find it hard to live with the hardships and succumb to depression brought by the crisis. That shouldn't be the case, though. To help shed a light on this matter, here are a few effective ways on how to deal with a life crisis.
Mobile phones are important nowadays and along with is are mobile applications. In application development, there are two most common types of mobile apps: hybrid and native applications. Both types of apps can produce amazing apps in different ways, but there are many factors you should consider before choosing which type is right for you.
Mobile phones have been in demand nowadays and people love to take photos everywhere with it. In this time and age, digital cameras and DSLRs are no longer necessary to capture an incredible photo. With the advent of technology, mobile phones can capture high-quality photos in just a tap. However, the question is -- how? There are simple ways on how you can achieve stunning photos that are Instagram-worthy or could be posted on social media with pride. Here are relevant tips on how you can master mobile photography and take amazing images.
Signs of Canine Affection: How Dogs Show They Love You April Rose Semogan
Dogs are unconditional lovers, not to mention, they’re very loyal. However, there are times that you may wonder if your dog truly loves you. If only it is as easy as asking a girl if she loves you and you’ll immediately get a response of a “yes” or “no”. That’s not the way it goes, though.
Dogs are very expressive animals, unlike humans, though, they can’t verbally communicate their feelings. Our canine pets express their feelings through signs or body language. If you are wondering if your pet loves you, you must observe his behaviour towards you. This dog daycare tips will help you spot the signs your dog love you.
Road Accidents happen everyday and it has been a leading cause of death worldwide. it is important that we all know how to take safety precautions while we are on the road and observe traffic rules and regulations. Here are helpful road safety tips that everyone can make use of in everyday travel.
micro teaching on communication m.sc nursing.pdfAnurag Sharma
Microteaching is a unique model of practice teaching. It is a viable instrument for the. desired change in the teaching behavior or the behavior potential which, in specified types of real. classroom situations, tends to facilitate the achievement of specified types of objectives.
263778731218 Abortion Clinic /Pills In Harare ,sisternakatoto
263778731218 Abortion Clinic /Pills In Harare ,ABORTION WOMEN’S CLINIC +27730423979 IN women clinic we believe that every woman should be able to make choices in her pregnancy. Our job is to provide compassionate care, safety,affordable and confidential services. That’s why we have won the trust from all generations of women all over the world. we use non surgical method(Abortion pills) to terminate…Dr.LISA +27730423979women Clinic is committed to providing the highest quality of obstetrical and gynecological care to women of all ages. Our dedicated staff aim to treat each patient and her health concerns with compassion and respect.Our dedicated group ABORTION WOMEN’S CLINIC +27730423979 IN women clinic we believe that every woman should be able to make choices in her pregnancy. Our job is to provide compassionate care, safety,affordable and confidential services. That’s why we have won the trust from all generations of women all over the world. we use non surgical method(Abortion pills) to terminate…Dr.LISA +27730423979women Clinic is committed to providing the highest quality of obstetrical and gynecological care to women of all ages. Our dedicated staff aim to treat each patient and her health concerns with compassion and respect.Our dedicated group of receptionists, nurses, and physicians have worked together as a teamof receptionists, nurses, and physicians have worked together as a team wwww.lisywomensclinic.co.za/
- Video recording of this lecture in English language: https://youtu.be/lK81BzxMqdo
- Video recording of this lecture in Arabic language: https://youtu.be/Ve4P0COk9OI
- Link to download the book free: https://nephrotube.blogspot.com/p/nephrotube-nephrology-books.html
- Link to NephroTube website: www.NephroTube.com
- Link to NephroTube social media accounts: https://nephrotube.blogspot.com/p/join-nephrotube-on-social-media.html
Ozempic: Preoperative Management of Patients on GLP-1 Receptor Agonists Saeid Safari
Preoperative Management of Patients on GLP-1 Receptor Agonists like Ozempic and Semiglutide
ASA GUIDELINE
NYSORA Guideline
2 Case Reports of Gastric Ultrasound
Basavarajeeyam is a Sreshta Sangraha grantha (Compiled book ), written by Neelkanta kotturu Basavaraja Virachita. It contains 25 Prakaranas, First 24 Chapters related to Rogas& 25th to Rasadravyas.
New Drug Discovery and Development .....NEHA GUPTA
The "New Drug Discovery and Development" process involves the identification, design, testing, and manufacturing of novel pharmaceutical compounds with the aim of introducing new and improved treatments for various medical conditions. This comprehensive endeavor encompasses various stages, including target identification, preclinical studies, clinical trials, regulatory approval, and post-market surveillance. It involves multidisciplinary collaboration among scientists, researchers, clinicians, regulatory experts, and pharmaceutical companies to bring innovative therapies to market and address unmet medical needs.
Dehradun #ℂall #gIRLS Oyo Hotel 9719300533 #ℂall #gIRL in Dehradun
Sleep
1. How Can You Sleep Better?
Discover Facts and Good Sleeping
Habits for A Sound Sleep
2. What are the
benefits of
having a good
sleep?
• Sleeping enables
our body to repair
any damage caused
by UV rays, dirt and
pollutants.
• Strengthens and
improves memory
• Regenerates skin
cells
3. • Lower level of
stress and
increased
cardiovascular
health
• Boosts overall
well-being
• Radiates inner and
outside beauty
A good sleep
means a better
way of living.
4. Lack of sleep can
cause disorders
and unbalanced
lifestyle.
• Difficulty in
sleeping may lead
to disorders like:
Insomnia and
Sleep Apnea
• 90% of people
with insomnia also
have another
health condition.
5. Recent
researches found
interesting facts
about sleep and
debunked old
myths.
• Sleep deprivation
can cause bigger
appetites due to
the fact that their
leptin levels fall,
promoting
appetite increase.
6. • Human body never
adjusts to shift
work
• Divorced,
widowed and
separated people
report more
insomnia
• Caffeine can cause
serious sleep
problems
7. Observing good
sleeping habits
are encouraged
to have healthier
lifestyle.
• Keep a sleep
schedule and be
consistent in
reinforcing your
body’s sleep-
wake cycle.
• Eat healthy and
exercise
regularly.
8. • If you have
difficulty
sleeping, avoid
siestas,
especially in the
afternoon.
• Develop a
relaxing bedtime
routine.
• Avoid alcohol,
cigarettes, and
heavy meals in
the evening.
9. Sleeping Tips:
• Evaluate your room
make it ideal for
sleeping. Keep it cool,
dark and quiet
• As much as possible,
sleep sideways to allow
balanced circulation to
your body
• Have a good bedding
and select a
comfortable
mattresses and pillows
to help you sleep
better.
10. Know More About How Sleep Could Be
Better With Comfortable Beddings and
Pillows
Experience The Comfort Of Good Beddings Today