Sound sleep is very important for a person’s health and happiness. It results in improved heart and immune system health, increased productivity and energy, a better mood and even a longer life. You feel so refreshed after a good 8 hours of sleep yet there is an increasing number of people who are not taking enough sleep. Most people suffer from sleep disorders because of their hectic lifestyle.

1. Sleep Better,
Feel Better
By
Health Care At Home India

2. Sound sleep is very important for a person’s health
and happiness.
It results in
• improved heart and immune system health
• increased productivity and energy
• A better mood
• A longer life
You feel so refreshed after a good 8 hours of sleep
yet there is an increasing number of people who are
not taking enough sleep. Most people suffer from
sleep disorders because of their hectic lifestyle.

3. An average person sleeps for around 6.6 hours
per night as opposed to the recommended
healthy 8 hours for adults and 9 hours in the
case of teenagers and children. Lack of sleep can
do a lot of harm to your body. From causing
obesity to diabetes, depression, heart attacks,
sleep deprivation can challenge your overall
wellness.

4. Sleep is a biological
necessity, just like eating,
that affects every aspect of
your life and health.
Here are some ways that
can help you sleep better.

5. Set a regular sleep/wake schedule
Sleep and wake up at the same time every day
even on weekends. Select a time when you
normally feel tired so that you don’t toss and
turn in your bed. Being regular with your time
strengthens your sleep-wake cycle and helps
you get better sleep at night.

6. Watch what you eat and drink before sleep
Don’t go to bed with either hungry or stuffed
stomach as it might cause discomfort in
sleeping. Avoid alcohol before sleep as it might
cause havoc on quality sleep. Although with
alcohol you might feel sleepy at first but it can
disturb your sleep later at night. Stay away
from caffeine and nicotine too as their
stimulating effects can be disruptive.

7. Get regular exercise
Make it a habit to get physical activity in your
daily routine. It promotes better sleep, helping
you fall asleep faster and achieve sound sleep.
Don’t exercise too close to your sleep time as it
may hinder your sleep. Exercise during the day
is a better option

8. Stay stress-free
Don’t let your sleep suffer by thinking
too much. Learn healthy ways to
manage your stress. Getting organized,
delegating tasks, setting priorities will
help. Before going to bed, make a list of
what’s on your mind and set it aside for
the next day.

9. Create a relaxing bedtime ritual
A peaceful and relaxing bedtime schedule can
help you sleep easier and more deeply. Do the
same thing every night before bed to make your
body realize it’s time to wind down. Things like
reading a book, taking a warm bath or shower,
listening to soothing music with dimmed lights
can help promote better sleep.

10. Manage your naps
If you are an insomniac, long day time naps can
interfere with your night time sleep. If you must
take a nap, consider napping for around 10 to
30 mins in the early afternoon.

11. If you have tried all the above steps
and are still struggling for a sound
sleep you may have a sleep
disorder which requires
professional treatment. Consider
visiting a doctor who will help you
identify the causes and get you the
better sleep you deserve.