This document provides diet tips for diabetics, emphasizing the importance of healthy eating habits and choosing the right foods. Recommendations include consuming small meals, complex carbohydrates, and healthy fats while avoiding excessive artificial sweeteners. Additionally, it highlights the significance of proper cooking methods, weight management, and exercise in maintaining blood sugar levels.

1. Quick diet tips for diabetics
This information will enable you to be more prudent in your
choice of foods and also in the way you design your eating
habits.
So gear up for healthy eating and healthy living
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2. Space out meals. Instead of large meals eat four to five
small meals a day.
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3. Consume complex carbs like whole grains- jowar,
bajra, jav, brown rice because along with providing
enough energy they increase blood sugar levels
gradually.
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4. Intake of fruits ensures good supply of antioxidants
and fibre, however fruits should be had as a meal
by itself and never combine with main meals like
breakfast, dinner.
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5. Adopt healthier cooking methods like baking,
grilling, boiling, roasting.
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6. Avoid excessive use of artificial sweeteners.
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7. Have fats from healthy sources like walnuts,
almonds, flaxseeds.
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8. Use skimmed milk, sprouts, egg white,
chicken without skin, fish.
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9. Also know the right method of eating certain foods like
a diabetic can eat rice in the form of pulav or briyani
wherein lots of vegetables and pulses are added.
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10. Overweight diabetics need to undertake a weight
loss programme.
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11. Good exercise helps keep blood sugar
levels in check.
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12. Living with diabetes is not hard, some exercise,
medications and a proper diet can help you
maintain a healthy lifestyle.
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