This document discusses the importance of maintaining a healthy lifestyle according to Ayurvedic principles. It notes that 1 in 4 Indians risks dying from non-communicable diseases like heart disease, cancer, and diabetes before age 70. The document defines health according to Ayurveda as equilibrium of bodily systems and a pleasant mind. It emphasizes three pillars of life - proper diet, sleep, and abstinence. It provides guidelines for daily routines including waking up early, oral hygiene, exercise, bathing habits, and ideal meal timings. It recommends following seasonal routines and avoiding junk food, addictions like alcohol and tobacco, and stress. The overall message is that individual and societal health relies on practicing healthy daily habits according

1. Healthy Lifestyle
Vd. Manoj Jagtap, MD( ayu)
Associate Professor
Joint Secretary , Kokan Prant

2. EVOLUTION ?????

3. CURRENT SCENARIO
• "Every year, roughly 5.8 million Indians die
from heart and lung diseases, stroke, cancer
and diabetes.
• In other words, 1 in 4 Indians risks dying from
an NCD before they reach the age of 70

6. SWASTHA DEFINATION
SAMADOSHA SAMAGNISHCHA SAMADHATU
MALARIYA |
PRASANNA AATMENDRIYAMANANA SWASTHA ITI
ABHIDHIYATE || SUSHRUTA
Equilibrium of dosha, dhatu, agni ,mala and
pleasant stage of aatma, mana, sense organs are
the characteristics of Swastha person.

7. THREE PILLERS OF LIFE
Life
AAHARA NIDRA BRAHMACHARYA

8. DINACHARYA ( Daily Schedule)
Wake up – early in morning ( 5.30-6.30 am)
Toilet habits – ideal time for passing urine and
feces
late timings lands up in constipation
Teeth cleansing – use neem stick or other
traditional material ( datoon)
ayurvedic/herbal toothpaste or powder can be
used

10. DINACHARYA ( Daily Schedule)
Tongue cleansing – increases taste sensation,
removes bad breathe
Gargling – with medicated oils increases oral
and dental health
Abhyanga – massage with lukewarm oil
Udwartana / Powder massage – removes excess
of oil, works as deodorant

13. DINACHARYA ( Daily Schedule)
• Exercise / Vyaayam –
best exercise – Surya Namaskar

15. DINACHARYA ( Daily Schedule)
 Bath – use hot/cold water according to
season
Never use hot water for overhead bath
Never bath after lunch/dinner
Daily work

17. Aahara/ food habits
• General rules to follow –
– Always eat when food is hot
– Always have ghee in food ( preferably cow’s ghee)
– Eat with proper speed (not very fast / not very
slow)
– Always eat in proper sitting position
– Ideal timings for lunch 12-1 afternoon
dinner 7-8 pm
– Breakfast at 7-8 am if required

18. Aahara/ food habits
• Avoid these
– Virrudha aahara like milkshakes, fruit salads, milk
+ fish, milk + fruits, milk+salt
– Hot meal + cold drinks/icecreams
– Honey + ghee in same proportion
– Honey + hot water
– Drinking milk immediately after meal
– Eating while talking or watching TV

19. Aahara/ food habits
• Avoid these
– Stale food
– Exotic food items
– Ready to eat/cook food, ajinimoto/preservatives
added food
– Junk food

21. Junk Food

25. Aahara/ food habits
• Avoid these
– Canned food/meat, dried food/ meat
– Curd, pickles and papad in less amount
– Salty, Sour and spicy in excess

27. Water
• There are many different opinions on how
much water we should be drinking every day. The
health authorities commonly recommend eight 8-
ounce glasses, which equals about 2 liters. (30
ML/KG/BODY WT)
• According to Ayurveda quantity of water intake
depends on season, prakriti of person, place etc.
• Excessive amount may lead to swelling,
hypertension, kidney malfunction.

29. Nidra / Sleep habits
• Early go to bed
• Take 7-8 hrs sleep
• Avoid late night sleeping
• For them who work in night shifts have sleep
next day morning before lunch
• Avoid day time sleep ( Exceptions Children, old
age persons and summer season)

31. Addictions

35. Alcohol

36. Tobacco products

40. STRESS

43. Vegadharan
• Holding urgency to go to pass urine, stool can
land up in constipation, calculus, headache,
pain in abdomen etc.
• Also urges of thirst, hunger, hiccup, sleep,
cough , tears, sneeze, vomit etc should not be
held.

44. Ayurveda Says
• For maintaining Health
– Maintain Dinacharya & Ritucharya
– Follow Panchakarma
– Follow Rasayana
– Follow Yoga

50. •
SWASTHA
VYAKTI
SWASTHA
PARIVAAR
SWASTHA
GRAAM
SWASTHA
RASHTRA