Uploaded byshilpa mittal
NUTRITION DURING EXAMS
The document provides dietary and lifestyle recommendations for students to enhance focus and study efficiency during exams. It emphasizes the importance of a nutritious breakfast, staying hydrated, and consuming fruits and proteins while avoiding sugary and starchy foods. Additionally, it suggests regular meal intervals, proper sleep, physical exercises, and avoiding distractions while snacking.
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NUTRITION DURING EXAMS
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- 2. SHILPSNUTRILIFE.BLOGSPOT.COM Make breakfast, yournew study buddyMake breakfast, your new study buddy It helps you concentrate, recollect and reproduce information It helps you concentrate, recollect and reproduce information Avoid starch-laden and sugar coated foods, instead have carbohydrates, protein and fibre rich food. Avoid starch-laden and sugar coated foods, instead have carbohydrates, protein and fibre rich food. Don’t Skip Breakfast – breaking overnight fastDon’t Skip Breakfast – breaking overnight fast Brain of kids’ need 10% more Glucose during exams Brain of kids’ need 10% more Glucose during exams
- 3. SHILPSNUTRILIFE.BLOGSPOT.COM Iron and BVitamin are especially important to maintaining the physical and mental energy necessary to study well Iron and B Vitamin are especially important to maintaining the physical and mental energy necessary to study well
- 4. SHILPSNUTRILIFE.BLOGSPOT.COM Hydrate yourself with2 litres of water per dayHydrate yourself with 2 litres of water per day During the exam time, keep a water bottle handy During the exam time, keep a water bottle handy
- 5. SHILPSNUTRILIFE.BLOGSPOT.COM Drinking soda, caffeinatedbeverages like tea, coffee and carbonated drinks –increase feelings of fullness, bloating and make you jittery Drinking soda, caffeinated beverages like tea, coffee and carbonated drinks –increase feelings of fullness, bloating and make you jittery Tea and coffee do not awaken you – instead they cause acidity and heart burn Tea and coffee do not awaken you – instead they cause acidity and heart burn
- 6. SHILPSNUTRILIFE.BLOGSPOT.COM Instead can consume1-2 glasses of healthy fresh fruit milkshake, seasonal fruit juices, lassi, chass, lemon water or glucose water per day. Instead can consume 1-2 glasses of healthy fresh fruit milkshake, seasonal fruit juices, lassi, chass, lemon water or glucose water per day.
- 7. SHILPSNUTRILIFE.BLOGSPOT.COM Have more ofjuicy fruits and vegetables as they rehydrate and replenish the body so that one does not feel sleepy after eating. A fruit platter could include slices of water melon, musk melon, strawberries, oranges and sweet lime Have more of juicy fruits and vegetables as they rehydrate and replenish the body so that one does not feel sleepy after eating. A fruit platter could include slices of water melon, musk melon, strawberries, oranges and sweet lime
- 8. Probiotic & PrebioticsProbiotic& Prebiotics Fruits containing digestive enzymesFruits containing digestive enzymes
- 9. SHILPSNUTRILIFE.BLOGSPOT.COM Avoid consuming toomuch of starchy vegetables like potatoes and yam which make you lethargic and sleepy or cause constipation which can lead to bloating
- 10. Eating a lotof green leafy vegetable and fruits -can help us with detoxifying the body
- 11. SHILPSNUTRILIFE.BLOGSPOT.COM Consume proteins inthe form of dals, legumes, sprouted legumes, soya, dairy foods, sea foods, lean meats, egg up to 3-4 servings per day to obtain essential nutrients and also for generation of brain messengers (neurotransmitters).
- 12. SHILPSNUTRILIFE.BLOGSPOT.COM Smart snacking canenhance studying. Instead of samosa, burgers, patties and namkeen, opt for almonds, cashew nuts, pistachios, or sukha bhel. Channa chat is a great option too
- 13. SHILPSNUTRILIFE.BLOGSPOT.COM Eat at regular intervals Bigmeals keep on turning in your stomach Don’t Skip meals
- 14. SHILPSNUTRILIFE.BLOGSPOT.COM Avoiding extra, exam-timecalories Make yourself get up to snack. Don’t bring the snacks to your study place. Eat snacks in the kitchen or another part of your room, away from the desk.
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- 16. SHILPSNUTRILIFE.BLOGSPOT.COM Sleeps well beforethe exam as it will prevent anxiety, depression and restlessness
- 17. SHILPSNUTRILIFE.BLOGSPOT.COM Regular physical exercisesand also breathing exercises like pranayam increases blood circulation to the brain and reduces stress.
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