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Healthy lifestyle
- 1. What is ahealthy lifestyle? As WHO (World Health Organization) define healthy lifestyle is that focuses on incorporating the eight aspects of wellbeing into one’s life (emotional, environmental, financial, intellectual, occupational, physical, social and spiritual).
- 2. •To live longer •Tothrive not just survive •Have more energy •Avoid disease and illness •Keep medical costs down •Look and feel better •Better mental care •Better lifestyle
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- 4. Less Soda, More Water LessMeat, More Vegetables Less Alcohol, More Tea Less Sugar, More Fruits Less Worry, More Sleep Less Anger, More Laughter Less Driving, More Walking Less Words, More Action Rules for a Healthy Living
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- 6. Form(contain) For Carbohydrates Protein Fat Fiber Vitamins A,B,C,D Minerals Calcium(Ca) Iron(Fe) Bread,pasta, cereals, fruits, vegetables (potatoes, cabbage) Meat, fish, nuts, cheese, milk Milk, cheese, butter, meat Fruits, vegetables, beans, nuts, brown, bread Fresh fruits and vegetables Fresh fruits and vegetables Dairy products (milk, cheese) Pomegranates, green apples, liver, meat Give energy Helps your body grow and b healthy and give your energy Give your energy Fills your stomach when you are hungry Help your body be healthy Help your body be healthy Strengthens your bones, help your heart work Help your blood be better Nutrient Chart :
- 7. Benefits of Exercise •Improved health • Stronger muscles • Better flexibility • Improved posture • Improved heart and lung system • Better appetite • Feeling more relaxed • Better social life • Improved quality of life • Reduced risk of disease and ill-health
- 8. 1 2 3 4 5 6 7 8 9 10 DO’s DON’T Eat fresh Make aplan Cook for yourself Enjoy your fitness Be kind to yourself Enjoy your meal plan Balance food & fitness Drink 8-10 cups of water Focus on lifestyle changes Fill your diet with vegetables Skip rest days Take the easy way Get down on yourself Forget to reward yourself Treat health like a quick fix Sacrifice a full night of sleep Take emotion out on your body Get bogged down with numbers Rely on packaged processed foods Give up - ever
- 9. 01 Healthy livingimproves body posture. It spreads happiness. Enhances energy level. Make you feel younger. Improves your metabolism. Increase endurance and longevity. 02 03 04 05 06 Benefits of Healthy Living
- 10. Useful Tips •Always consultyour doctor •Do a check up •Plan your food •Keep it simple •Vary your food •Start your day with a healthy breakfast •Eat small regular healthy snacks •Drink plenty of water •Eat more healthy carbohydrates •Eat protein with every meal
- 11. Empty Calories (ProcessedFoods)0 1Hour of Exercise or Reading Litters of Water2 Cups of Green Tea or Green Juice 3 Mental & Stretch Breaks Things your Grateful for Am Meditation Minutes of Laughter Hours of Sleep Pm Time to Sleep Thousand Steps Daily 4 5 6 7 8 9 10 10 Tips for Better Living
- 12. • World HealthDay is celebrated by the people all across the world every year on 7th April. • Under the leadership of World Health Organization (WHO). • To draw the mass people attention towards the importance of global health.