Healthy living involves eating a nutritious diet with fruits and vegetables, staying hydrated, and exercising regularly through activities like walking, jogging, or exercise videos. Maintaining a healthy lifestyle is important for overall well-being and requires getting the proper nutrients from foods while staying active through low-impact physical activities that can be incorporated into daily routines.

1. Healthy Living
Healthy living is something that we need
everyday. We need to eat healthy and get the
right amount of nutrients every day. Everybody
needs to get exercise into their routines, we
need to stay fit to keep our figures.

2. Jogging, walking, speed walking,
simple as that!

3. Eating healthy, it is so simple to get our
fruits and vegetables of the day!

4. Healthy Living
• It is simple to get exercise into our routines.
Going out for a walk with friends is exercising,
taking an hour on an exercise video is
exercising. Doing jumping jacks, using the skip
rope. Some of us may even have exercising
machines.

5. Healthy eating
• It is so important for us to eat healthy every
day. We need the right amount of water for
hydration after our exercises. The right about
of calories and nutrients. We need iron in our
meats to keep that level up for protein.