abdomen is commonly the part where fat accumulates. Reducing abdominal fat is the key part for bodybuilding. For belly fat loss pressure points on the abdomen,which can promote blood circulation, accelerate metabolism, reduce fat and lose weight.https://www.peakmassager.com/pressure-points-for-belly-fat-loss/
1. Physiotherapy is an effective therapeutic and supportive management for PCOS by helping to restore hormonal balance and reduce infertility risk through exercise.
2. Exercise for PCOS decreases insulin resistance, aids weight loss, reduces stress, and helps combat metabolic syndrome and infertility.
3. Recommended exercises include aerobic activities 5 days a week, resistance training 2-3 days a week, and cardio exercises like walking, swimming, and cycling.
Pregnancy involves many anatomical and physiological changes that impact exercise. Regular moderate exercise is recommended for pregnant women and provides benefits like reducing gestational diabetes and preeclampsia. An individualized exercise program should account for changes across trimesters and avoid high-risk activities. Aerobic exercise, water workouts, and weight lifting with light weights are generally suitable if intensity remains moderate.
The document provides information on exercising in a pool and the benefits of regular exercise. It lists three exercises that can be done in the pool, such as walking back and forth while holding a noodle or weights. Regular exercise is recommended two to three times a week and is associated with improved psychological and physical health, including feeling younger, reducing depression, and lowering risks of heart disease and osteoporosis.
The document discusses the importance of maintaining a healthy lifestyle through regular exercise. It states that unhealthy lifestyles and stress are major contributors to declining health. It recommends that adults get at least 150 minutes of moderate aerobic exercise per week or 75 minutes of brisk walking. It also suggests strength training exercises to work all major muscle groups. The Centers for Disease Control and Prevention provide exercise guidelines tailored for different age groups.
minor disorders of pregnancy are complaints that are not life threatening like morning sickness, pica, fatigue, heart burn, leg cramp, pelvic pain, leg edema etc.
Try This 12-week Yoga Burn Challenge and Burn Fat !surendra kamble
Yoga Burn is a fitness and lifestyle enhancement. Yoga Burn is dedicated to helping women enjoy happier, healthier lives primarily through the unique yoga-fitness programs that are available on this eBook. In addition to the Yoga Burn physical products themselves, fitness specialists, experience to design all of the health and fitness products for women that are available on this eBook. Yoga Burn products are now being used by women in dozens of countries across the globe who are interested in the health, happiness and body shaping benefits that strategically sound yoga-fitness programs can deliver. No gym memberships or exercise equipment of any kind are required to take part in any Yoga Burn program.
Physiotherapy in antenatal & post natal careVenus Pagare
Physiotherapy plays an important role in both antenatal and postnatal care. During antenatal care, physiotherapists provide exercises to prevent or treat musculoskeletal issues, educate on proper posture and lifestyle, and prepare women for labor through relaxation techniques. Postnatally, physiotherapists focus on restoring muscle strength through an exercise program, treating issues like perineal pain, and educating on proper posture while caring for a baby.
abdomen is commonly the part where fat accumulates. Reducing abdominal fat is the key part for bodybuilding. For belly fat loss pressure points on the abdomen,which can promote blood circulation, accelerate metabolism, reduce fat and lose weight.https://www.peakmassager.com/pressure-points-for-belly-fat-loss/
1. Physiotherapy is an effective therapeutic and supportive management for PCOS by helping to restore hormonal balance and reduce infertility risk through exercise.
2. Exercise for PCOS decreases insulin resistance, aids weight loss, reduces stress, and helps combat metabolic syndrome and infertility.
3. Recommended exercises include aerobic activities 5 days a week, resistance training 2-3 days a week, and cardio exercises like walking, swimming, and cycling.
Pregnancy involves many anatomical and physiological changes that impact exercise. Regular moderate exercise is recommended for pregnant women and provides benefits like reducing gestational diabetes and preeclampsia. An individualized exercise program should account for changes across trimesters and avoid high-risk activities. Aerobic exercise, water workouts, and weight lifting with light weights are generally suitable if intensity remains moderate.
The document provides information on exercising in a pool and the benefits of regular exercise. It lists three exercises that can be done in the pool, such as walking back and forth while holding a noodle or weights. Regular exercise is recommended two to three times a week and is associated with improved psychological and physical health, including feeling younger, reducing depression, and lowering risks of heart disease and osteoporosis.
The document discusses the importance of maintaining a healthy lifestyle through regular exercise. It states that unhealthy lifestyles and stress are major contributors to declining health. It recommends that adults get at least 150 minutes of moderate aerobic exercise per week or 75 minutes of brisk walking. It also suggests strength training exercises to work all major muscle groups. The Centers for Disease Control and Prevention provide exercise guidelines tailored for different age groups.
minor disorders of pregnancy are complaints that are not life threatening like morning sickness, pica, fatigue, heart burn, leg cramp, pelvic pain, leg edema etc.
Try This 12-week Yoga Burn Challenge and Burn Fat !surendra kamble
Yoga Burn is a fitness and lifestyle enhancement. Yoga Burn is dedicated to helping women enjoy happier, healthier lives primarily through the unique yoga-fitness programs that are available on this eBook. In addition to the Yoga Burn physical products themselves, fitness specialists, experience to design all of the health and fitness products for women that are available on this eBook. Yoga Burn products are now being used by women in dozens of countries across the globe who are interested in the health, happiness and body shaping benefits that strategically sound yoga-fitness programs can deliver. No gym memberships or exercise equipment of any kind are required to take part in any Yoga Burn program.
Physiotherapy in antenatal & post natal careVenus Pagare
Physiotherapy plays an important role in both antenatal and postnatal care. During antenatal care, physiotherapists provide exercises to prevent or treat musculoskeletal issues, educate on proper posture and lifestyle, and prepare women for labor through relaxation techniques. Postnatally, physiotherapists focus on restoring muscle strength through an exercise program, treating issues like perineal pain, and educating on proper posture while caring for a baby.
Medooc is a search engine for researching medical information.It has been built by medical
professionals to help others in the community to research and share credible health information.
Doctors, Physcials and medical professionals participate in Medooc.com on day to day basis to help each other.
For more information you can visit:-http://www.medooc.com/
Losing Weight For Unexplained Reasons - Dr Vivek Baliga Patient PresentationDr Vivek Baliga
Weight loss is a serious problem, especially if it happens without any effort. Here are some common reasons why it might be happening. Full text article - http://heartsense.in/losing-weight-for-no-reason-heres-why/
Eggs, green tea, salad, beans, and lean beef are good food options for losing weight according to the document. Eggs help reduce subsequent eating and proteins prevent blood sugar spikes. Green tea contains catechins that boost metabolism and burn fat. Salads help control calorie intake and people who ate them lost weight faster. Beans contain cholecystokinin which controls appetite and keeps blood sugar steady. Lean beef contains leucine which helps burn calories, and shields against hunger pangs.
This document discusses women's health issues related to menopause, osteoporosis, incontinence, and prolapse. It covers the stages of menopause and common symptoms. Treatment options discussed include hormone replacement therapy, lifestyle changes, pelvic floor exercises, pessaries, and medications. The document also discusses osteoporosis risk factors, diagnosis, and management including calcium/vitamin D, bisphosphonates, and PTH. Incontinence types and treatments including bladder retraining, physiotherapy, and surgery are outlined. Prolapse causes, types, surgeries, and postoperative physiotherapy are summarized as well.
This document discusses how to lose weight and maintain the weight loss. It explains that weight regain occurs when energy intake exceeds energy expenditure. Individuals who maintain weight loss monitor their weight, adapt habits like portion control and activity when faced with challenges, and encourage themselves when gains occur. In contrast, those who regain weight avoid weighing themselves and have less productive strategies. The document provides tips for long-term weight maintenance, such as keeping a food diary, drinking water, and using before/after photos as reminders of health benefits.
This document provides details about the 7 Day Cabbage Soup Diet, including its origins and how to follow the plan. The diet consists of eating cabbage soup and specific foods each day for 7 days. Day 1 is fruit and cabbage soup. Day 2 is vegetables. Day 3 is fruits and vegetables. Day 4 is bananas and skim milk. Day 5 adds meat. Day 6 allows more meat and vegetables. Day 7 allows brown rice, cranberries, and vegetables. The diet aims to produce quick weight loss through its low-fat, high-fiber foods before transitioning to a healthier long-term eating plan. A cabbage soup recipe and shopping list are provided to help follow the plan.
This document summarizes an obesity treatment program that uses human chorionic gonadotropin (HCG) injections along with a very low calorie diet. It discusses how HCG triggers the body to burn abnormal fat stores for energy while dieting. Testimonials are provided from patients who lost 10-30 pounds in 30 days on the program by reducing body fat percentage and waist circumference. The program is described as effective for rapid weight loss, resetting metabolism, and providing lasting results for those who have struggled with yo-yo dieting.
A maverick Japanese doctor recently leaked the secret ingredients of an ancient Japanese Tonic that targets the root cause of deep belly fat and activates a powerful little-known fat-burning hormone inside you…that MELTS away all your stubborn body fat.
1) Muslims fast from dawn to sunset during Ramadan as ordained in the Quran, abstaining from food, drink, sex and misconduct. Fasting aims to develop self-restraint.
2) Studies on Ramadan fasting found beneficial effects on health, including lower blood glucose, blood pressure and weight, without serious adverse effects. Fasting is different than other diets as it allows normal eating at sunset and dawn without malnutrition.
3) Guidelines for medical patients suggest diabetics on oral medications or insulin should not fast, while those with mild diabetes or high blood pressure may fast with medical supervision and adjusted medications. Pregnant women should generally not fast during the first or third trimesters.
Medical device-Gastric banding- presented at Humber-By Shally bhardwajshallybhardwaj
This document summarizes a clinical trial comparing gastric bypass surgery and gastric banding for treating morbid obesity. 197 patients were randomly assigned to either laparoscopic gastric bypass (n=111) or laparoscopic adjustable gastric banding (LAP-BAND, n=86). The trial measured weight loss, quality of life improvements, costs, and complication rates over 5 years. At 5 years, gastric bypass resulted in greater excess weight loss than gastric banding (68.4% vs 45.4%). However, gastric bypass had higher complication and mortality rates in the first 30 days compared to gastric banding. The trial provides long-term data on the safety, efficacy and outcomes of these two bariatric surgery procedures.
The document provides an overview of pregnancy from conception to birth, covering the three trimesters and key developments in the fetus. It discusses common conditions experienced during pregnancy like constipation and back ache. The benefits of exercise during pregnancy are outlined, along with appropriate exercises and precautions. Recommendations are provided on beginning an exercise routine, positions to avoid, and signs that exercise should be stopped.
Here are 3 effective tips for losing belly fat supported by science:
1. Eat a high-fiber diet with soluble fiber from foods like flax seeds, Brussels sprouts, and avocados to feel full and reduce calorie absorption.
2. Limit trans fat intake by reading labels and avoiding partially hydrogenated oils, which have been linked to belly fat gain.
3. Engage in aerobic exercise for at least 150 minutes per week to burn calories and reduce abdominal fat, with higher-impact exercise providing additional benefits.
Acid reflux or GERD (Gastroesophageal Reflux Disease) is a condition where the acid in your stomach moves up the esophagus causing a burning sensation.
Explore the benefits of acupressure for diabetes management, complementing traditional treatments. Discover key acupoints & consider Ayurvedic Diabetes Medicine for holistic care
The document discusses various yoga asanas and their benefits for preventing common diseases. It provides details on asanas that can help with obesity, including procedures, benefits, and contraindications for Vajrasana, PadaHastasana, Urdhva Hastasana, Trikonasana, and Ardha Matsyendrasana. It also discusses asanas for diabetes prevention and treatment, including Bhujangasana, Paschimottanasana, Pawanmuktasana, and Ardha Matsyendrasana. Finally, it lists Sukhasana, Chakrasana, Gomukhasana, Parsvakonasana, Bhujang
This document provides information on various yoga asanas and their benefits for preventing lifestyle diseases. It describes asanas like Vajrasana, Hastasana, Trikonasana, and Ardha Matsyendrasana that can help control obesity. It also discusses how asanas like Bhujangasana, Paschimottanasana, and Pawanmuktasana can help control diabetes. Finally, it lists asanas such as Sukasana, Chakrasana, and Gomukhasana that are beneficial for managing asthma.
Weight loss most powerful tips or productsnice life
The research in this evaluation in contrasts the use of acupuncture on my own with different interventions, such as medications, diet, exercise, or placebo. Researchers investigated classical acupuncture, alongside different variations, such as laser acupuncture and auricular acupressure.
Medooc is a search engine for researching medical information.It has been built by medical
professionals to help others in the community to research and share credible health information.
Doctors, Physcials and medical professionals participate in Medooc.com on day to day basis to help each other.
For more information you can visit:-http://www.medooc.com/
Losing Weight For Unexplained Reasons - Dr Vivek Baliga Patient PresentationDr Vivek Baliga
Weight loss is a serious problem, especially if it happens without any effort. Here are some common reasons why it might be happening. Full text article - http://heartsense.in/losing-weight-for-no-reason-heres-why/
Eggs, green tea, salad, beans, and lean beef are good food options for losing weight according to the document. Eggs help reduce subsequent eating and proteins prevent blood sugar spikes. Green tea contains catechins that boost metabolism and burn fat. Salads help control calorie intake and people who ate them lost weight faster. Beans contain cholecystokinin which controls appetite and keeps blood sugar steady. Lean beef contains leucine which helps burn calories, and shields against hunger pangs.
This document discusses women's health issues related to menopause, osteoporosis, incontinence, and prolapse. It covers the stages of menopause and common symptoms. Treatment options discussed include hormone replacement therapy, lifestyle changes, pelvic floor exercises, pessaries, and medications. The document also discusses osteoporosis risk factors, diagnosis, and management including calcium/vitamin D, bisphosphonates, and PTH. Incontinence types and treatments including bladder retraining, physiotherapy, and surgery are outlined. Prolapse causes, types, surgeries, and postoperative physiotherapy are summarized as well.
This document discusses how to lose weight and maintain the weight loss. It explains that weight regain occurs when energy intake exceeds energy expenditure. Individuals who maintain weight loss monitor their weight, adapt habits like portion control and activity when faced with challenges, and encourage themselves when gains occur. In contrast, those who regain weight avoid weighing themselves and have less productive strategies. The document provides tips for long-term weight maintenance, such as keeping a food diary, drinking water, and using before/after photos as reminders of health benefits.
This document provides details about the 7 Day Cabbage Soup Diet, including its origins and how to follow the plan. The diet consists of eating cabbage soup and specific foods each day for 7 days. Day 1 is fruit and cabbage soup. Day 2 is vegetables. Day 3 is fruits and vegetables. Day 4 is bananas and skim milk. Day 5 adds meat. Day 6 allows more meat and vegetables. Day 7 allows brown rice, cranberries, and vegetables. The diet aims to produce quick weight loss through its low-fat, high-fiber foods before transitioning to a healthier long-term eating plan. A cabbage soup recipe and shopping list are provided to help follow the plan.
This document summarizes an obesity treatment program that uses human chorionic gonadotropin (HCG) injections along with a very low calorie diet. It discusses how HCG triggers the body to burn abnormal fat stores for energy while dieting. Testimonials are provided from patients who lost 10-30 pounds in 30 days on the program by reducing body fat percentage and waist circumference. The program is described as effective for rapid weight loss, resetting metabolism, and providing lasting results for those who have struggled with yo-yo dieting.
A maverick Japanese doctor recently leaked the secret ingredients of an ancient Japanese Tonic that targets the root cause of deep belly fat and activates a powerful little-known fat-burning hormone inside you…that MELTS away all your stubborn body fat.
1) Muslims fast from dawn to sunset during Ramadan as ordained in the Quran, abstaining from food, drink, sex and misconduct. Fasting aims to develop self-restraint.
2) Studies on Ramadan fasting found beneficial effects on health, including lower blood glucose, blood pressure and weight, without serious adverse effects. Fasting is different than other diets as it allows normal eating at sunset and dawn without malnutrition.
3) Guidelines for medical patients suggest diabetics on oral medications or insulin should not fast, while those with mild diabetes or high blood pressure may fast with medical supervision and adjusted medications. Pregnant women should generally not fast during the first or third trimesters.
Medical device-Gastric banding- presented at Humber-By Shally bhardwajshallybhardwaj
This document summarizes a clinical trial comparing gastric bypass surgery and gastric banding for treating morbid obesity. 197 patients were randomly assigned to either laparoscopic gastric bypass (n=111) or laparoscopic adjustable gastric banding (LAP-BAND, n=86). The trial measured weight loss, quality of life improvements, costs, and complication rates over 5 years. At 5 years, gastric bypass resulted in greater excess weight loss than gastric banding (68.4% vs 45.4%). However, gastric bypass had higher complication and mortality rates in the first 30 days compared to gastric banding. The trial provides long-term data on the safety, efficacy and outcomes of these two bariatric surgery procedures.
The document provides an overview of pregnancy from conception to birth, covering the three trimesters and key developments in the fetus. It discusses common conditions experienced during pregnancy like constipation and back ache. The benefits of exercise during pregnancy are outlined, along with appropriate exercises and precautions. Recommendations are provided on beginning an exercise routine, positions to avoid, and signs that exercise should be stopped.
Here are 3 effective tips for losing belly fat supported by science:
1. Eat a high-fiber diet with soluble fiber from foods like flax seeds, Brussels sprouts, and avocados to feel full and reduce calorie absorption.
2. Limit trans fat intake by reading labels and avoiding partially hydrogenated oils, which have been linked to belly fat gain.
3. Engage in aerobic exercise for at least 150 minutes per week to burn calories and reduce abdominal fat, with higher-impact exercise providing additional benefits.
Acid reflux or GERD (Gastroesophageal Reflux Disease) is a condition where the acid in your stomach moves up the esophagus causing a burning sensation.
Explore the benefits of acupressure for diabetes management, complementing traditional treatments. Discover key acupoints & consider Ayurvedic Diabetes Medicine for holistic care
The document discusses various yoga asanas and their benefits for preventing common diseases. It provides details on asanas that can help with obesity, including procedures, benefits, and contraindications for Vajrasana, PadaHastasana, Urdhva Hastasana, Trikonasana, and Ardha Matsyendrasana. It also discusses asanas for diabetes prevention and treatment, including Bhujangasana, Paschimottanasana, Pawanmuktasana, and Ardha Matsyendrasana. Finally, it lists Sukhasana, Chakrasana, Gomukhasana, Parsvakonasana, Bhujang
This document provides information on various yoga asanas and their benefits for preventing lifestyle diseases. It describes asanas like Vajrasana, Hastasana, Trikonasana, and Ardha Matsyendrasana that can help control obesity. It also discusses how asanas like Bhujangasana, Paschimottanasana, and Pawanmuktasana can help control diabetes. Finally, it lists asanas such as Sukasana, Chakrasana, and Gomukhasana that are beneficial for managing asthma.
Weight loss most powerful tips or productsnice life
The research in this evaluation in contrasts the use of acupuncture on my own with different interventions, such as medications, diet, exercise, or placebo. Researchers investigated classical acupuncture, alongside different variations, such as laser acupuncture and auricular acupressure.
What is heartburn? How is it related to gastroesophageal reflux disease (GERD) and hiatal hernia? What type of diet is best for heartburn and associated digestive disorders? Linda Smyth, an experienced dietitian and nutritional consultant outlines the issues and provides some answers.
best ayurvedic gall bladder treatment in pune ,we offer excellent results in gb stone cases kindly contact details .....
dr.phalles ayusanjivani speciality clinic and panchakarma centre
1st floor opposite radisson blu hotel,bypass road kharadi pune
contact :9011609371 (whats up )
www.ayusanjivani.com
This document discusses how food affects people with inflammatory bowel disease (IBD). It provides background on digestion and explains that while food does not cause IBD, a healthy diet is important for managing symptoms. During flares, dietary changes like avoiding fibre or fatty foods may help with diarrhea, but maintaining nutrition is key. The document emphasizes eating a balanced diet and discussing special diets with an IBD team. Weight loss should be reported, as nutritional support may be needed to prevent deficiencies.
This document discusses how food affects people with inflammatory bowel disease (IBD). It begins by explaining normal digestion and how food breaks down. For people with IBD, inflammation can interfere with digestion. While some research has linked diet to IBD, no definitive link has been found. Eating a balanced diet is important for health, though certain foods may worsen symptoms. The document provides tips on maintaining nutrition during flares or weight loss. It also addresses specific issues like diarrhea, dehydration and food safety.
This document provides information about diabetes, including types of diabetes, risk factors, symptoms, prevention and control methods, and complications of poorly controlled diabetes. It discusses reactivating the pancreas to produce insulin through five methods: yoga, ayurveda, acupressure, naturopathy, and balanced living. Specific practices like pranayama, asanas, ayurvedic medicines, foods and supplements, and acupressure points are described. The goal is to educate about diabetes and methods to improve blood sugar control and prevent complications through lifestyle changes.
minor disorder in pragnancy and its managementimran123321
1) Minor disorders of pregnancy are common conditions that result from pregnancy but do not significantly interfere with daily activities or pose health risks to the mother or baby. They include nausea and vomiting, heartburn, incontinence, leg aches and cramps, piles, back pain, constipation, varicosity, swelling of the feet, pelvic joint pain, stretch marks, and vaginal discharge.
2) The document provides information on the causes and management of each minor disorder, such as eating small frequent meals for nausea, avoiding certain foods for heartburn, doing pelvic floor exercises for incontinence, massage and heat for back pain, increasing fiber and water for constipation, and elevating the feet for
In this issue of Wellbeing Insights, we feature articles about Breast Cancer Awareness, health eating, exercise tips and more! Learn more about CBIZ Wellness Solutions at www.cbiz.com
The document is an A-Z guide that defines and explains common health and medical terms to improve health literacy. It provides simple explanations of terms ranging from acute to zinc in alphabetical order. The purpose is to help readers understand basic healthcare, medical tests, conditions, and treatments. It encourages readers who do not understand something their healthcare provider says to ask questions rather than searching online.
Diabetes- Facts & Tips for Healthy LifestyleSastasundar
This document provides information about diabetes, including its causes and symptoms, tips for healthy lifestyle changes to prevent and manage diabetes, and strategies for developing a diabetes-friendly diet. It notes that diabetes occurs when the body does not produce enough insulin or is unable to use insulin properly. While lifestyle changes like modest weight loss through diet and exercise can significantly improve blood sugar control, it is a myth that those with diabetes cannot enjoy treats in moderation as part of a balanced meal plan.
PT MANAGEMENT OF URINARY INCONTINENCE.pptxdrtabassum4
PFME in supine, sitting, kneeling, and standing positions, which follow by an increase number of contractions and duration of holding.
The exercise regimen of holding went from 4 seconds to 30–40 seconds. The contractions will be increased up to 20 contractions as progression.
CORE MUSCLE Strengthening
The patient will be instructed to work on the transverse abdominis muscle (core muscle). They will be instructed to contract the pelvic floor as above and keep the PFM relaxed.
PT MANAGEMENT OF URINARY INCONTINENCE.pptxdrtabassum4
A home-based pelvic floor muscle training and bladder training in women with urinary incontinence showed that combined pelvic floor muscle training and bladder training decreased the symptoms and improved the quality of life
To strengthen your pelvic floor muscles, squeeze the muscles up to 10 times while standing, sitting or lying down.
Do not hold your breath or tighten stomach, bottom or thigh muscles at the same time.
When you get used to doing pelvic floor exercises, you can try holding each squeeze for one second
Class 12th
Physical Education
Chapter 3
Yoga and Lifestyle
The things are explained in the completely and in better way.
It cover all the topics of Saraswati Publication class 12
The PPT has been made under the guidance of an physical Education teacher
1.title
2. Asans as Preventive Measure
3. Benefits of Asanas for Prevention of Disease
4. tile page
5. Explanation of obesity
6. Explanation of BMI
7. Explanation of diabetes
8. Explanation of asthma
9. Explanation of hypertension
10. Explanation of back pain
11.some major disease and there preventive cure
12.title page
13 and 14. Vajrasana
15. and 16 PADA HASTASANA
and so on according to the writen asanas
Menstruation is a natural and
essential part of a woman's
reproductive health, but
sometimes irregular or light
menstrual flow can be a cause for
concern. While it's essential to
remember that every woman's
body is unique, there are ways to
promote a healthier menstrual
flow without resorting to drastic
measures or potentially harmful
methods. In this article, we will
explore various ways to increase
menstrual flow naturally and
safely.
1. Some thin people may have high levels of internal fat deposits around their organs, putting them at risk for health issues like diabetes and heart disease, even if they appear thin on the outside.
2. Internal abdominal fat, also known as visceral fat, exerts pressure on organs and releases toxins that can cause inflammation and damage arteries over time.
3. Maintaining a healthy lifestyle with exercise is important for overall health and reducing visceral fat, rather than just focusing on being thin through dieting alone.
Similar to 10 Pressure points for weight loss (20)
Osteoporosis - Definition , Evaluation and Management .pdfJim Jacob Roy
Osteoporosis is an increasing cause of morbidity among the elderly.
In this document , a brief outline of osteoporosis is given , including the risk factors of osteoporosis fractures , the indications for testing bone mineral density and the management of osteoporosis
- Video recording of this lecture in English language: https://youtu.be/kqbnxVAZs-0
- Video recording of this lecture in Arabic language: https://youtu.be/SINlygW1Mpc
- Link to download the book free: https://nephrotube.blogspot.com/p/nephrotube-nephrology-books.html
- Link to NephroTube website: www.NephroTube.com
- Link to NephroTube social media accounts: https://nephrotube.blogspot.com/p/join-nephrotube-on-social-media.html
Local Advanced Lung Cancer: Artificial Intelligence, Synergetics, Complex Sys...Oleg Kshivets
Overall life span (LS) was 1671.7±1721.6 days and cumulative 5YS reached 62.4%, 10 years – 50.4%, 20 years – 44.6%. 94 LCP lived more than 5 years without cancer (LS=2958.6±1723.6 days), 22 – more than 10 years (LS=5571±1841.8 days). 67 LCP died because of LC (LS=471.9±344 days). AT significantly improved 5YS (68% vs. 53.7%) (P=0.028 by log-rank test). Cox modeling displayed that 5YS of LCP significantly depended on: N0-N12, T3-4, blood cell circuit, cell ratio factors (ratio between cancer cells-CC and blood cells subpopulations), LC cell dynamics, recalcification time, heparin tolerance, prothrombin index, protein, AT, procedure type (P=0.000-0.031). Neural networks, genetic algorithm selection and bootstrap simulation revealed relationships between 5YS and N0-12 (rank=1), thrombocytes/CC (rank=2), segmented neutrophils/CC (3), eosinophils/CC (4), erythrocytes/CC (5), healthy cells/CC (6), lymphocytes/CC (7), stick neutrophils/CC (8), leucocytes/CC (9), monocytes/CC (10). Correct prediction of 5YS was 100% by neural networks computing (error=0.000; area under ROC curve=1.0).
Adhd Medication Shortage Uk - trinexpharmacy.comreignlana06
The UK is currently facing a Adhd Medication Shortage Uk, which has left many patients and their families grappling with uncertainty and frustration. ADHD, or Attention Deficit Hyperactivity Disorder, is a chronic condition that requires consistent medication to manage effectively. This shortage has highlighted the critical role these medications play in the daily lives of those affected by ADHD. Contact : +1 (747) 209 – 3649 E-mail : sales@trinexpharmacy.com
TEST BANK For Community Health Nursing A Canadian Perspective, 5th Edition by...Donc Test
TEST BANK For Community Health Nursing A Canadian Perspective, 5th Edition by Stamler, Verified Chapters 1 - 33, Complete Newest Version Community Health Nursing A Canadian Perspective, 5th Edition by Stamler, Verified Chapters 1 - 33, Complete Newest Version Community Health Nursing A Canadian Perspective, 5th Edition by Stamler Community Health Nursing A Canadian Perspective, 5th Edition TEST BANK by Stamler Test Bank For Community Health Nursing A Canadian Perspective, 5th Edition Pdf Chapters Download Test Bank For Community Health Nursing A Canadian Perspective, 5th Edition Pdf Download Stuvia Test Bank For Community Health Nursing A Canadian Perspective, 5th Edition Study Guide Test Bank For Community Health Nursing A Canadian Perspective, 5th Edition Ebook Download Stuvia Test Bank For Community Health Nursing A Canadian Perspective, 5th Edition Questions and Answers Quizlet Test Bank For Community Health Nursing A Canadian Perspective, 5th Edition Studocu Test Bank For Community Health Nursing A Canadian Perspective, 5th Edition Quizlet Test Bank For Community Health Nursing A Canadian Perspective, 5th Edition Stuvia Community Health Nursing A Canadian Perspective, 5th Edition Pdf Chapters Download Community Health Nursing A Canadian Perspective, 5th Edition Pdf Download Course Hero Community Health Nursing A Canadian Perspective, 5th Edition Answers Quizlet Community Health Nursing A Canadian Perspective, 5th Edition Ebook Download Course hero Community Health Nursing A Canadian Perspective, 5th Edition Questions and Answers Community Health Nursing A Canadian Perspective, 5th Edition Studocu Community Health Nursing A Canadian Perspective, 5th Edition Quizlet Community Health Nursing A Canadian Perspective, 5th Edition Stuvia Community Health Nursing A Canadian Perspective, 5th Edition Test Bank Pdf Chapters Download Community Health Nursing A Canadian Perspective, 5th Edition Test Bank Pdf Download Stuvia Community Health Nursing A Canadian Perspective, 5th Edition Test Bank Study Guide Questions and Answers Community Health Nursing A Canadian Perspective, 5th Edition Test Bank Ebook Download Stuvia Community Health Nursing A Canadian Perspective, 5th Edition Test Bank Questions Quizlet Community Health Nursing A Canadian Perspective, 5th Edition Test Bank Studocu Community Health Nursing A Canadian Perspective, 5th Edition Test Bank Quizlet Community Health Nursing A Canadian Perspective, 5th Edition Test Bank Stuvia
Basavarajeeyam is an important text for ayurvedic physician belonging to andhra pradehs. It is a popular compendium in various parts of our country as well as in andhra pradesh. The content of the text was presented in sanskrit and telugu language (Bilingual). One of the most famous book in ayurvedic pharmaceutics and therapeutics. This book contains 25 chapters called as prakaranas. Many rasaoushadis were explained, pioneer of dhatu druti, nadi pareeksha, mutra pareeksha etc. Belongs to the period of 15-16 century. New diseases like upadamsha, phiranga rogas are explained.
ABDOMINAL TRAUMA in pediatrics part one.drhasanrajab
Abdominal trauma in pediatrics refers to injuries or damage to the abdominal organs in children. It can occur due to various causes such as falls, motor vehicle accidents, sports-related injuries, and physical abuse. Children are more vulnerable to abdominal trauma due to their unique anatomical and physiological characteristics. Signs and symptoms include abdominal pain, tenderness, distension, vomiting, and signs of shock. Diagnosis involves physical examination, imaging studies, and laboratory tests. Management depends on the severity and may involve conservative treatment or surgical intervention. Prevention is crucial in reducing the incidence of abdominal trauma in children.
8 Surprising Reasons To Meditate 40 Minutes A Day That Can Change Your Life.pptxHolistified Wellness
We’re talking about Vedic Meditation, a form of meditation that has been around for at least 5,000 years. Back then, the people who lived in the Indus Valley, now known as India and Pakistan, practised meditation as a fundamental part of daily life. This knowledge that has given us yoga and Ayurveda, was known as Veda, hence the name Vedic. And though there are some written records, the practice has been passed down verbally from generation to generation.
1. 11+ Best Pressure Points For Weight Loss
Acupuncture points weight loss is based on the meridian theory of
Chinese medicine.It is a healthy, safe and fast weight loss way. It
dredges the meridians and stimulates relevant acupuncture points
to archive decompose and consume,and get rid of the excessive
fat through urination and defecationand sweat glands.
Researchshows that by stimulating acupuncture points,it can
effectivelysuppress appetite and inhibit gastrointestinal absorption
and reduce energy intake,promote energy metabolism,fat
decompositionand weight loss.
However, there are many factors that cause obesity, and pressure
points for weight loss therapy depends on differentconditions.
In this article, we look at what weight loss pressure points are,
location, and how to stimulate them.
What Causes Obesity
Why is difficult to lose weight even if insisting on fitness?We should
know the fundamentally suppressing the inducement of obesity.
2. There are many reasons for obesity.Studies found that the most
important factors are:
Dampness-evil
Excessive consumptionof meat
Irregular diet
Lack of fitness
Greasy food
Stay up late
The above are the major factors that lead to obesity.People who
want to lose weight, in addition to adjusting diet and fitness,try to
reduce these six major behaviors, which will help make the weight
loss more significant.
Best Pressure Points For Weight Loss
Acupuncture points for weight loss are commonlylocated on the
abdomen.Other include on the head, legs,arms and soles.
CV 13(Shangwan)
Efficacy:reduce the burden on the esophagus
3. Location:On the anterior median line of the upper abdomen,5.0
cun above the umbilicus.
The greatest benefitof CV 13 is to stimulate intestinal peristalsis.
Frequent massage CV 13 is helpful for for protecting the
esophagus,which can avoid eating too fast, causing food
accumulate in the stomachlead to indigestion,and weight gain.
Put the index finger and middle finger togetherand press and rub
CV 13 in a clockwise direction for 3 minutes. When preparing
breakfast, you can press it at will.
CV 12(Zhongwan)
4. Efficacy:accelerate gastric peristalsis
Location:On the anterior median line of the upper abdomen,4.0
cun above the umbilicus.
The benefit of CV 12 is to accelerate gastric peristalsis, also
improve the body’s immunity. In addition to massaging it, you can
also slice ginger into thin slices to simulate it.
CV 10(Xiawan)
Efficacy:remove toxins
Location:On the anterior median line of the upper abdomen,2.0
cun above the umbilicus.
CV 10 governs the transition processof food from being chewed to
digestion.If here is not smooth, it is easy to gradually increase the
toxins in the body, causing fat accumulation in the lower abdomen,
hip or thighs.
Use your thumbs to press it every day to remove toxins and
complete digestion.
Around the belly button points, include CV 6(Qihai), ST
27(Daju), CV 4(Guanyuan), ST 25(Tianshu), etc. It can
5. promote metabolism, reduce appetite, regulate endocrine, etc.,
improve abdominal distension, edema, and prevent lower
abdomenprotrusion.
Related points:
1. CV 6(Qihai)
Location:1.5 cun below the umbilicus on the midline of the
abdomen.
ST 27(Daju)
Location:2 cun lateral to the AML level with CV 5.
CV 4(Guanyuan)
6. Location:On the anterior median line of the lower abdomen,3 cun
below the umbilicus.
ST 25 (Tianshu)
Location: 2 cun lateral to the center of the umbilicus.
On the head points such as ST 7(Xiaguan) and Jiache, it can
relax muscles, promote blood circulation, and be good for
firming the facial skin.
Related points:
1. ST 7(Xiaguan)
7. Location:On the face, anterior to the ear, in a depressionbetween
the zygomatic arch and the mandibular notch, with mouth closed.
2.ST 6(Jiache)
Location:One finger width anterior and superiorto the angle of the
mandible at the belly of the massetermuscle with teeth clenched.
On the legs and feet points,such as: Zusanli and
Sanyinjiao,which can promote blood circulation in the legs,
increase gastrointestinal motility, and eliminate fat on the legs.
Related points:
1. ST 36(Zusanli)
8. Location:3 cun below ST 35, one finger width lateral from the
anterior borderof the tibia.
SP 6(Sanyinjiao)
Location:3 cun directly above the tip of the medial malleoulus on
the posteriorborderof the tibia.
AbdominalWeight Loss Acupoints
Main point:ST 43(Liangqiu).
Full belly: CV 11(Jianli), CV 6(Qihai), SP 15(Daheng).
9. Upper abdomen:CV 12(Zhongwan),CV 10(Xiawan),ST
24(Huaroumen).
Lower abdomen:YinJiao, CV 4(GuanYuan),SP 14(Fujie).
Wrist Weight Loss Acupoints
Main point: GB 26(Daimai),GB 31(Fengshi).
Abdomen:ST 25(Tianshu).
Lower back: ZhiShi.
Hip Weight Loss Acupoints
Main point: BaiHuanshu, GB 30(Huantiao).
Hip sagging: Huiyang, Chengfu.
Wide hip: GB 29(Juliao).
Arm Loss Acupoints
LI 14(Binao),SJ 5(Waiguan)
Acupoints for obesity caused by:
10. Spleen deficiency and dampness-eveil: Zusanli, Yinlingquan,
Sanyinjiao, Gongsun.
Stomach heat and dampness-eveil: Hegu, Quchi,
FengLeong,Neiting.
Stagnation of Liver Qi: Danzhong, Qimen, Yanglingquan,
Taichong.
Deficiency of spleen and kidney: Guan Yuan, Zusanli,
Sanyinjiao, Zhaohai.
Yin deficiency and internal heat: Neiguan, Zusanli, Sanyinjiao,
Taixi.
Hyperorexia: Shangwan, Shousanli, Zusanli, Xiajuxu.
Postpartum obesity: Ququan.
Acupoint Precautions
It is best to avoid the following condition:
Pregnant women: May affect the health of mothers and
fetuses.
Menstrual period: Some acupuncture points will affect the
blood circulation.
Fasting,overeat,and poormentalstate.
Trauma:Improperpressing may cause bleeding.
Severe heartdisease,lung disease,diabetes,skindisease;
11. Acupuncture Points Weight Loss
Recipes
Acupuncture weightloss recipes are as follows:
Breakfast
1 to 2 eggs,add 300mlof soy milk.Or 1 to 2 eggs,add 250mlof
milk.
Lunch
protein and vegetables
1. Proteins:
2. Vegetables150g
Dinner:
300 to 400g vegetablesfor dinner
bean sprouts,celery,spinach,cauliflower,rape, cabbage,etc.
steamed:eggplant,etc.
12. raw: carrots, cucumbers,tomatoes,radishes,pears,oranges,
peaches,etc.
Note: Vegetablesthat are good for weightlossinclude:wax gourd,
celery,eggplant,cucumber,tomatoes,carrots,cabbage,spinach,
leeks,cabbage,coriander,bean sprouts,cauliflower, rape,
mushrooms,etc.
Conclusion
There are many ways to lose weight,But there are no shortcuts to
weight loss ,and pressure point for weight loss is an auxiliary
option,By stimulating weight loss pressure point,which is beneficial
for regulating the body’s metabolic capacity and reducing the fat
accumulation in the body to archive weight loss. In addition, it can
also suppress excessive appetite,thereby reducing the appetite for
food that is also very helpful for weight loss,but we must find the
right acupoints and keep it for a long time.so the bestway is to
combine fitness,keep healthy lifestyle, acupressure massage,etc.
to get the best results.
Source:https://www.peakmassager.com/pressure-points-for-weight
-loss/