The document discusses ergonomics and ways to prevent musculoskeletal disorders (MSDs) in the workplace. It defines ergonomics as fitting the job and workplace to a worker's needs. It provides facts about low back pain, including that it is the leading cause of disability ages 19-45. It offers tips to prevent injury, like maintaining good posture, lifting safely, and getting enough sleep. Proper lifting techniques are described to avoid injury. Common MSDs are listed and risk factors like force, vibration, repetition are identified. A chiropractor can help alleviate stress through adjustments and lifestyle advice.

1. PROTECTING YOURSELF A Safety and Ergonomics Health Program By Dr. Michael Vanella

5. LOW BACK PAIN

9. To prevent injury and help minor injuries heal …

11. Awareness of your back and it’s limitations is an important part of preventing injuries.

12. Respond to any pain or discomfort by changing the way you do things before minor injuries become major.

13. FATIGUE

14. Fatigue affects more than productivity. It can also jeopardize safety.

15. Start work in good shape. Be awake, alert, and ready to focus.

16. Mistakes and accidents can happen if you aren’t in good mental and physical condition.

17. Balance your day’s time and energy requirements.

19. Take care of yourself to prevent fatigue. Make sure you’re running on all cylinders as you head to work.

20. Proper Lifting Techniques:

22. The Lever Effect 100 lbs. 10 lbs. Lever effect -- can magnify weight by factor of up to 10 (40 lbs.) (200 lbs.)

29. MSD’s (Musculoskeletal Disorders)

33. MSDs (Musculoskeletal Disorders) Tension neck syndrome Strained Muscles & Ligaments Low back pain Disc Problems Sciatica Thoracic outlet syndrome Rotator cuff tendonitis DeQuervain’s syndrome Raynaud’s syndrome Carpal tunnel syndrome Chondromalacia Torn meniscus Plantar fascitis

37. Thank You For Your Time!!