Prolonged sitting can slowing kill you. This presentation addressing the effects of prolonged sitting and ways to prevent. Educate yourself and your patients on sitting disease including easy ways to overcome a sedentary life style.
Recent research links many health risks to prolonged sedentary behavior. This webinar looked at the new research findings, current behavior trends, and strategies to break up sedentary time and incorporate more light activity into your day.
Recent research links many health risks to prolonged sedentary behavior. This webinar looked at the new research findings, current behavior trends, and strategies to break up sedentary time and incorporate more light activity into your day.
Congratulations on discovering the solution to losing weight fast! If you use guidance in
The Fat Loss Accelerator Program, we’re confident that you’ll be seeing results in no
time. You will quickly be living your life, only healthier, slimmer, and without the fear of
disease and illness, because you’ve taken the first step toward handling your weight and
we are so proud of you for that.
In this special guide, Eat for 8 Straight, we go even further and show you how to reset
your eating and expedite your weight loss for life.
If you follow the practical guide outlined in this book, you’ll be introduced not only to a
new way of fasting, but a totally new way of eating – pair this practical advice with the
benefits outlined in The Fat Loss Accelerator Program, and get the best out of this
program today!
Exercise is defined as any movement that makes your muscles work and requires your body to burn calories. There are many types of physical activity, including swimming, running, jogging, walking and dancing, to name a few. Being active has been shown to have many health benefits, both physically and mentally. It may even help you live longer.
Simple Weight Loss Tips - Secrets and Strategies of Losing and Maintaining We...Tanveer Padder
• This presentation will give you some of the best-known weight loss tips, which really work.
• I have made this presentation for my patients and has been very helpful.
• Not only will you lose weight but also you will be able to maintain the lost weight.
• These are simple day-to-day choices which will work with everybody.
• The presentation focuses on balance between healthy diet, regular exercise, watching calories and above all life style changes.
• I am also providing a list of lowest calorie foods, vegetables and fruits that should be part of your balanced diet.
There is a chance you are already aware of the importance of Exercise and ‘staying fit’ for keeping your weight in control. But the benefits of exercise are far more than this!
Every day you’re inundated with information about what you should do to live a healthier, longer, happier life. But if the physical and emotional benefits of living well aren’t enough motivation—if you’re still stuck in bad habits and just can’t seem to get out—maybe a little reverse psychology will help.
Seven Tips For A Long And Healthy Life & Eight Reason To Lose Weight NowAdamaSow20
Seven Tips For A Long And Healthy Life
As good as modern medical
technology is, it can never save you
from the problems caused by a life
a style that is unhealthy. Instead of
getting a modern medical fix for every
the problem, it is far better to live in such
a way that you will hardly ever fall ill.
An ounce of prevention is certainly better than a pound of cure. Here are
seven tips on how to live a long and
healthy life. In addition, the same life
a style that helps you to avoid illness
also helps you to lose weight.
Eight Reason To Lose Weight Now
Obesity is the second leading cause of death after smoking. It is associated with an increased mortality rate of all ages including children. Losing weight though commercialized is still to your benefit if you carry more weight than you should.
Obesity and overweight are terms often used interchangeably. However,
technically they refer to two different states.
Being overweight technically means
excess body mass. This includes all the
body tissues. Obesity on the other
hand refers explicitly to excess body fat
e.g. a professional heavyweight body
builder is overweight because of
excess muscles but is not obese.
Obesity is what should concern you.
Losing weight is no longer an issue you
can afford to procrastinate, and
probably a good health scare is in
order.
Congratulations on discovering the solution to losing weight fast! If you use guidance in
The Fat Loss Accelerator Program, we’re confident that you’ll be seeing results in no
time. You will quickly be living your life, only healthier, slimmer, and without the fear of
disease and illness, because you’ve taken the first step toward handling your weight and
we are so proud of you for that.
In this special guide, Eat for 8 Straight, we go even further and show you how to reset
your eating and expedite your weight loss for life.
If you follow the practical guide outlined in this book, you’ll be introduced not only to a
new way of fasting, but a totally new way of eating – pair this practical advice with the
benefits outlined in The Fat Loss Accelerator Program, and get the best out of this
program today!
Exercise is defined as any movement that makes your muscles work and requires your body to burn calories. There are many types of physical activity, including swimming, running, jogging, walking and dancing, to name a few. Being active has been shown to have many health benefits, both physically and mentally. It may even help you live longer.
Simple Weight Loss Tips - Secrets and Strategies of Losing and Maintaining We...Tanveer Padder
• This presentation will give you some of the best-known weight loss tips, which really work.
• I have made this presentation for my patients and has been very helpful.
• Not only will you lose weight but also you will be able to maintain the lost weight.
• These are simple day-to-day choices which will work with everybody.
• The presentation focuses on balance between healthy diet, regular exercise, watching calories and above all life style changes.
• I am also providing a list of lowest calorie foods, vegetables and fruits that should be part of your balanced diet.
There is a chance you are already aware of the importance of Exercise and ‘staying fit’ for keeping your weight in control. But the benefits of exercise are far more than this!
Every day you’re inundated with information about what you should do to live a healthier, longer, happier life. But if the physical and emotional benefits of living well aren’t enough motivation—if you’re still stuck in bad habits and just can’t seem to get out—maybe a little reverse psychology will help.
Seven Tips For A Long And Healthy Life & Eight Reason To Lose Weight NowAdamaSow20
Seven Tips For A Long And Healthy Life
As good as modern medical
technology is, it can never save you
from the problems caused by a life
a style that is unhealthy. Instead of
getting a modern medical fix for every
the problem, it is far better to live in such
a way that you will hardly ever fall ill.
An ounce of prevention is certainly better than a pound of cure. Here are
seven tips on how to live a long and
healthy life. In addition, the same life
a style that helps you to avoid illness
also helps you to lose weight.
Eight Reason To Lose Weight Now
Obesity is the second leading cause of death after smoking. It is associated with an increased mortality rate of all ages including children. Losing weight though commercialized is still to your benefit if you carry more weight than you should.
Obesity and overweight are terms often used interchangeably. However,
technically they refer to two different states.
Being overweight technically means
excess body mass. This includes all the
body tissues. Obesity on the other
hand refers explicitly to excess body fat
e.g. a professional heavyweight body
builder is overweight because of
excess muscles but is not obese.
Obesity is what should concern you.
Losing weight is no longer an issue you
can afford to procrastinate, and
probably a good health scare is in
order.
The following are 20 ways to improve your heart health.
- Exercise at least 30 minutes each day, including strength training and aerobic exercise.
- Have a healthy diet, filled with plenty of vegetables, fruits, whole grains, nuts and seeds.
- Reduce your salt intake by following the Dietary Guidelines for Americans.
- Don't smoke or use other tobacco products.
- Lose weight if you are overweight or obese.
Are you stuck in a lifestyle trap that's killing you? Dr. Joshua Morton, a professor at Kaplan University's School of Health Sciences, shows how you can make changes to embrace a healthy, active lifestyle.
10 harmful effects of diabetes on the bodyMedylife
This PDF Describes some of the many Harmful Effects which Diabetes has on the Body.It is therefore very Essential to do whatever one can to ensure a Healthy Life
7 habits that can worsen ankylosing spondylitiskirti betai
To stay as healthy as possible with ankylosing spondylitis, certain triggers should be avoided. Learn how to fix lifestyle habits that can make your condition worse.
heart health can be enhanced with few easy lifestyle modification. Prevent is the key. Always medicine is not the key. Eating healthy food, regular activity will help in prevention of many diseases. This Healthy Heart guide will help in achieving healthy heart and prevention of the disease.
Educational flyer that describes the causes of subluxation, including physical, chemical and emotional stressors. Help your patients understand how things we don't think about can cause subluxation.
Research study on the effectiveness of chiropractic care in reducing headaches. This flyer has a great image that shows specifically how chiropractic can help.
Patient education flyer on comparing 200 children raised under the health care models of chiropractic and allopathic medicine. Chiropractic children showed amazing results.
What is it that chiropractors do? This educational flyer will help patient understand subluxation, its causes and how it is corrected. It also shares the phases of chiropractic in picture form.
Is Chiropractic safe?, is a question every chiropractor must answer. This educational handout will help patients learn that chiropractic is the most effective and safest route of treatment. Share this with your patients and encourage them to share with their family and friends.
Educate your patients on the phase of chiropractic care. Help them to be informed on types of care so they can choose how to proceed forward with their care.
MANAGEMENT OF ATRIOVENTRICULAR CONDUCTION BLOCK.pdfJim Jacob Roy
Cardiac conduction defects can occur due to various causes.
Atrioventricular conduction blocks ( AV blocks ) are classified into 3 types.
This document describes the acute management of AV block.
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Ozempic: Preoperative Management of Patients on GLP-1 Receptor Agonists Saeid Safari
Preoperative Management of Patients on GLP-1 Receptor Agonists like Ozempic and Semiglutide
ASA GUIDELINE
NYSORA Guideline
2 Case Reports of Gastric Ultrasound
Report Back from SGO 2024: What’s the Latest in Cervical Cancer?bkling
Are you curious about what’s new in cervical cancer research or unsure what the findings mean? Join Dr. Emily Ko, a gynecologic oncologist at Penn Medicine, to learn about the latest updates from the Society of Gynecologic Oncology (SGO) 2024 Annual Meeting on Women’s Cancer. Dr. Ko will discuss what the research presented at the conference means for you and answer your questions about the new developments.
Basavarajeeyam is an important text for ayurvedic physician belonging to andhra pradehs. It is a popular compendium in various parts of our country as well as in andhra pradesh. The content of the text was presented in sanskrit and telugu language (Bilingual). One of the most famous book in ayurvedic pharmaceutics and therapeutics. This book contains 25 chapters called as prakaranas. Many rasaoushadis were explained, pioneer of dhatu druti, nadi pareeksha, mutra pareeksha etc. Belongs to the period of 15-16 century. New diseases like upadamsha, phiranga rogas are explained.
New Drug Discovery and Development .....NEHA GUPTA
The "New Drug Discovery and Development" process involves the identification, design, testing, and manufacturing of novel pharmaceutical compounds with the aim of introducing new and improved treatments for various medical conditions. This comprehensive endeavor encompasses various stages, including target identification, preclinical studies, clinical trials, regulatory approval, and post-market surveillance. It involves multidisciplinary collaboration among scientists, researchers, clinicians, regulatory experts, and pharmaceutical companies to bring innovative therapies to market and address unmet medical needs.
Explore natural remedies for syphilis treatment in Singapore. Discover alternative therapies, herbal remedies, and lifestyle changes that may complement conventional treatments. Learn about holistic approaches to managing syphilis symptoms and supporting overall health.
Knee anatomy and clinical tests 2024.pdfvimalpl1234
This includes all relevant anatomy and clinical tests compiled from standard textbooks, Campbell,netter etc..It is comprehensive and best suited for orthopaedicians and orthopaedic residents.
Ethanol (CH3CH2OH), or beverage alcohol, is a two-carbon alcohol
that is rapidly distributed in the body and brain. Ethanol alters many
neurochemical systems and has rewarding and addictive properties. It
is the oldest recreational drug and likely contributes to more morbidity,
mortality, and public health costs than all illicit drugs combined. The
5th edition of the Diagnostic and Statistical Manual of Mental Disorders
(DSM-5) integrates alcohol abuse and alcohol dependence into a single
disorder called alcohol use disorder (AUD), with mild, moderate,
and severe subclassifications (American Psychiatric Association, 2013).
In the DSM-5, all types of substance abuse and dependence have been
combined into a single substance use disorder (SUD) on a continuum
from mild to severe. A diagnosis of AUD requires that at least two of
the 11 DSM-5 behaviors be present within a 12-month period (mild
AUD: 2–3 criteria; moderate AUD: 4–5 criteria; severe AUD: 6–11 criteria).
The four main behavioral effects of AUD are impaired control over
drinking, negative social consequences, risky use, and altered physiological
effects (tolerance, withdrawal). This chapter presents an overview
of the prevalence and harmful consequences of AUD in the U.S.,
the systemic nature of the disease, neurocircuitry and stages of AUD,
comorbidities, fetal alcohol spectrum disorders, genetic risk factors, and
pharmacotherapies for AUD.
2. Sitting Disease
✤ What is Sitting Disease
✤ What effects do prolonged sitting have on the body
✤ Ways to prevent
3. Sitting Disease~What is it?
“Sitting Disease” is a diagnosis that is described as
“Overexertion from prolonged static or awkward postures”1.
Put more simply, Sitting Disease is prolonged sitting that
leads to death.
Prolonged sitting is sitting for longer than 8-12 hours in one
day. Here is a great link to help you calculate how much time
you spend sitting:
Sitting-Time Calculator|JustStand.org
4. Sitting Disease~Effects on body?
Harvard Health Publication-Prolonged sitting is
associated with2:
✤ Increase risk of heart disease
✤ Increase risk of type 2 Diabetes
Harmful effects on sugar and fat metabolism occur when
the body is sedentary for long periods of time, leading to
an increased risk of cardiovascular disease and diabetes.
5. Sitting Disease~Effects continued
Journal of the American College of Cardiology
attributes increased of calcium build up in the
arteries to prolonged sitting
3
:
“Analyzing heart scans and physical activity
records of more than 2,000 adults living in
Dallas, the researchers found each hour of
sedentary time per day on average was
associated with a 14 percent increase in
coronary artery calcification burden. The
association was independent of exercise
activity and other traditional heart disease
risk factors.”
6. Sitting Disease~Effects continued
The pancreas is responsible for
making insulin. Insulin
provides glucose to the cell to
produce energy. Idle muscle
cells do not uptake insulin
resulting in an over production
of insulin leading to type 2
diabetes. One study found that
only after 1 day of prolong
sitting, response to insulin
decreased.4
7. Sitting Disease~Effects continued
Prolonged sitting decreased blood flow to
the brain causing “brain fog”.
The brain needs fresh blood in order to
function properly. If blood flow decreases
due to being sedentary the brain lacks the
oxygen, hormones, and endorphins that
allow you to think clearly.
8. Sitting Disease~Effects continued
When muscle are not being
used they will atrophy or
weaken. Prolonged sitting
weakens back and abdominal
muscles.
Trapezius
Rhomboids
(cut)
Gluteals