No quick fixed, exercise have to practice

1. Ms. Siriyaporn Panyaborwornrat, Physiotherapist
Office syndrome
Presented and Arranged by

2. Office syndrome

3. Office syndrome
is ……
caused by unhealthy habits and misuse of muscle, such
as staying in the same posture for a prolonged period
without sufficient movement.

4. Sign of
Headaches
Shoulder and back pain
Numb fingers and arms
Weak eyesight and dry eyes are the results of such habits.
It is usually found in office workers who spend many hours in
front of a computer or small screens.

5. Cause of
Poor working environment also influences the symptoms,
such as inadequate height of the table or the position of the
computer and keyboard, which leads to unnatural sitting
position that causes constant muscles contraction and
pain. Moreover, stress can also worsen the symptoms.

6. Why do I have pain

7. Ergonomic

8. Ergonomic
How to reduce the risk of long term injury at your desk
Most of us spend hours at our desk every day. Bad habits
and incorrect posture can lead to short-term pains and
aches that can turn into long-term injuries.
There are a number of useful tips you should follow to
avoid this by maintaining good posture at your workstation.

9. Prevention
• Create an ergonomically friendly working environment
• Change your posture every 1-2 hours in order to rest the
muscles
• Stretch your muscles during the day to maintain muscle
flexibility
• Avoid tasks that requires muscle contraction for a
prolonged period
• Manage stress and rest sufficiently

10. If you fail to manage the office syndrome, its symptoms
can develop into more complex forms that are difficult to
cure. Try not to delay with treatment, because later it will
take much more time and effort for complete recovery.
Treatment

11. Treatment
1. Medication
- Pain killer / Muscle relaxation
2. Physiotherapy
- Interference / TENs for release muscle tightness
- Ultrasound Therapy
- Shock wave Therapy
- stretching exercise
- Deep tissue massage relaxation
3. Adjust good environment ergonomic
4. Other
- Acupuncture …

12. Interference / Tens
• is a proven and effective form of pain
management
and muscle stimulation.

13. Ultrasound
Using ultrasound therapy is an effective
way to decrease muscle spasms or reduce
pain.

14. Shock wave
Shockwave therapy is a multidisciplinary device used in
orthopedics, physiotherapy, sports medicine, urology and
veterinary medicine. Its main assets are fast pain relief and
mobility restoration. Together with being a non-surgical
therapy with no need for painkillers makes it an ideal
therapy to speed up recovery and cure various indications
causing acute or chronic pain. fits of Stress Management

15. Shock wave

16. Elastic therapy tape
• Tape alleviates discomfort and facilitates lymphatic
drainage by microscopically lifting the skin. This lifting
affect forms convolutions in the skin thus increasing
interstitial space and allowing for a decrease in
inflammation, reducing pressure while enabling a more
effective flow of blood and lymphatic fluid in and out of
the target area.

18. Muscle pain

20. Muscle pain

22. Stretching exercise

23. Back Exercise

24. Desk exercise

25. Ergonomics….

26. Thank You