Downloaded 238 times
Uploaded bybkbala
1,816 views
Repetitive Strain Injury Low Res
The document provides information about Repetitive Strain Injuries (RSI) including what RSI is, its harmful effects, and ways to prevent it. It defines RSI as occurring from repeated physical movements that damage tendons, nerves, and muscles. Examples of common RSIs for IT workers like carpal tunnel syndrome and cervical spondylosis are described. The document then provides exercises and proper ergonomics to prevent RSIs, including exercises to strengthen areas like the neck, shoulders, back, wrists and more. Proper posture and taking breaks when working are also recommended preventative measures.
