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Back Pain

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D
Derek Larsen

Back pain corporate health promotion lunch time presentation to bring issue awareness, education, and to offer strategies for effective management of the sometimes incapacitating condition prevalent in administrative workplace environments.

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[object Object],By Derek Larsen Manpower Wellness Placement Student
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Seminar successes ,[object Object],[object Object],[object Object]
Agenda ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object],[object Object]
‘ Back’ground ,[object Object],[object Object],[object Object],[object Object],[object Object]
Causes ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
The ‘backbone’ of non accidental injuries ,[object Object],[object Object],[object Object],[object Object]
Anatomy of the usual suspects ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object],[object Object]
Postural vs Phasic muscles Vastus Lateralis Vastus Medialis Gluteal Muscles Hamstrings Iliopsoas Rectus Femoris Adductors Piriformis Tensor Fasciae Latae Thoracic Erector Spinae Rectus Abdominis Lumbar Erector Spinae Cervical Erector Spinae Quadratus Lumborum Prone to inhibition Fatigue-early Faulty loading-weakening Prone to hyperactivity Fatigue-late Faulty loading-shortening Phasic (movement) Postural (static)
[object Object],[object Object],[object Object],[object Object],[object Object],The typical chain of events
Stretches for a limber Lumbar ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Exercises to end back pain ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Resources ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

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Back Pain

  • 1.
  • 2.
  • 3.
  • 4.
  • 5.
  • 6.
  • 7.
  • 8.
  • 9.
  • 10.
  • 11.
  • 12. Postural vs Phasic muscles Vastus Lateralis Vastus Medialis Gluteal Muscles Hamstrings Iliopsoas Rectus Femoris Adductors Piriformis Tensor Fasciae Latae Thoracic Erector Spinae Rectus Abdominis Lumbar Erector Spinae Cervical Erector Spinae Quadratus Lumborum Prone to inhibition Fatigue-early Faulty loading-weakening Prone to hyperactivity Fatigue-late Faulty loading-shortening Phasic (movement) Postural (static)
  • 13.
  • 14.
  • 15.
  • 16.