Back pain is very common and can be caused by improper posture, lifting techniques, or repetitive motions from certain jobs. Some occupations that put particular strain on the back include heavy truck driving, construction work, landscaping, nursing home work, and firefighting. Chiropractic care such as spinal adjustments can be an effective treatment for back pain and may allow patients to recover faster than other options. Maintaining proper lifting technique, posture, exercise, and diet can help prevent back injuries and pain.