This document provides information about probiotics, prebiotics, and synbiotics. It discusses the microflora of the large intestine, how probiotics and prebiotics can modify gut microflora composition and activities. Specific probiotic strains and their health benefits are outlined, along with characteristics, food sources, and mechanisms of action of probiotics. Side effects and advantages are summarized. The document also discusses prebiotics, their characteristics, health benefits and uses. Finally, it defines synbiotics as foods containing both probiotics and prebiotics.