This document discusses the benefits of various fruits including strawberries, bananas, oranges, peaches, and apples. For each fruit, it provides information on nutritional value and vitamins, uses and benefits. It discusses strawberries as a source of vitamin C, potassium, and folic acid and their benefits. It also provides summaries on banana face masks and hair conditioners. The conclusion emphasizes that fruits are a healthy part of our daily routine as they provide minerals and vitamins.

2. GROUP 3 :
1701 RIDA KHALID
1702 MARIA MALIK
1708 NADIA JABEEN
1713 DARAKHSHAN RIAZ
1718 SUMBAL ARSHAD
1720 SAMRA HAMEED
ROLL NUMBER GROUP MEMBERS

3. SUBJECT HOME MANAGEMENT
TOPIC BENEFITS OF FRUITS
SUBMITTED TO MISS TAMKEEN
DISCIPLINE B.S ENGLISH
SEMESTER 4rth
INSTITUTE GOVT POST GRATUATE COLLEGE FOR WOMEN HARIPUR
AFFILIATED WITH UNIVERSITY OF HARIPUR
DATE APRIL 29,2015

4. BENEFITS
OF
FRUITS

8. STRAWBER
RY

9. STRAWBERRY is called “QUEEN OF
FRUITS” in asian countries

11. Nutritional value
• One cup of
strawberries
provide 50calaries
and about 3gram
of fibers most of
which are soluble
fibers , the source
of vitamin C ,
potassium and
folic acid.

12. FIBER:
regulate digestion
reduce the risk of cardiovascular and intestinal diseases
VITAMIN C:
protecting cells from damaging
keeps teeth and gums healthy
heals cuts and wounds
strengthens the immune system regulate digestion
POTASSIUM:
Regulate excretion
FOLIC ACID:
Helps your body to make red blood cells

13. LEADING STRAWBERRY
PRODUCING REGION:-
“california” is one of the leading
strawberry producing region in
the world producing almost
2billion pounds per year

14. DO YOU KNOW???
There are 600 varieties of strawberries that are
different in flavor , size and texture
strawberries are the member of rose family
strawberries are the only fruits with their seeds
on the outside
strawberries don’t ripe after they are picked
an average strawberry has 200 seeds

19. BANANAS

20. VITAMINS AND MINERALS IN
BANANA:-
•
Vitaman B6 25%
Vitamin C 14%
Potassium 12%
Fiber 12%
Copper 10%
Biotin 10%
Manganese 16%

29. Get a shiny shoe shine by rubbing them with
banana peel or any other leather item.

30. Protect your eyes from
harmful UV SUN RAYS.

33.  Drinking the water from boiled banana
peels is said to ease depression.

35. Nutrients in
Banana
•Skin Benefits
Vitamin A
•Gets rid of dark spots and blemishes.
Even get rid of rough skin
Vitamin B
•Delay aging, lessens dryness, moisturizes
and lightens skin
Vitamin E
•Work as “The Protector”, boosts the
skin’s sun-rays resistance, prevents and
diminishes appearance of wrinkles
Potassium
•Gets rid of dry skin by moisturizing and
hydrating skin cells
Why Homemade Banana Face Mask is good for your skin?

36. FACE MASK:-
• Prepare a mask by
mashing half a banana
and combining it with the
paste of a few
strawberries and a little
honey. Apply it on your
face for about 20 minutes
and then rinse off to get
clear glowing skin.

40. • Mash a banana
lightly and then
mix one table
spoon of honey
and 1 table
spoon of almond
oil to it.Work
the mixture all
over your hair
and then rinse
off after 20 -
30 minutes.

41. BANANA HAIR CONDITIONER
1 very ripe banana
1 tablespoon of coconut oil

42. ORANGE:-

47. COMPOSITION
calories 62%
vitamin C 93%
fiber 13%
potassium 7%
calcium 5%
protein 1%
carbohydrate 6%
vitamin 2%

67. PEACH

68. Peach Originspeople thought peach originated from Persia – its scientific Latin
name also reflects this: ‘Prunus persica ’
Peaches were often called as ‘Persian Apples ”
This fruit originates from China and they were introduced to the
West through Persia.

69. Peach Definition:
• A round, sweet fruit
that has
• white or yellow
flesh,
• soft yellow or pink
skin,
• and a large, hard
seed at the
• center.

70. VITAMINS
• Vitamin A 6%
• Vitamin C 11%
• Calcium 0%
• Iron 1%
• Vitamin D 0%
• Vitamin B -60%
• Vitamin B -120%
• Magnesium 2%

71. Benefits:
Peaches are the perfect snack food for losing
weight. A peach makes you feel full and keeps
you from overeating.

73. •Keep the skin healthy.
Vitamin A and C make peaches a great
natural moisturizer; they’re often used in
cosmetics. These vitamins can help
regenerate skin tissue.

74. •It is a great moisturizer and a natural cure for
refreshing the skin therefore it is often used in
cosmetics.

75. • Reduce hair loss with its positive effect
on the scalp. Peach is good for those who
are recovering from illnesses and for those
who are in a state of depression.

76. • Remove worms from the intestines.
• Inhibit tumor growth activity.
• Peaches are thought to be an aphrodisiac.
• It is a good stress-reliever, helps to reduce anxiety
• It has a natural soothing effect peach can even
help to calm a sour stomach.

77. • Peach tea is used as a kidney cleanser in China

80. VITAMIN B1
VITAMIN B12
VITAMIN C
VITAMIN E
PHOSPHORUS
CALCIUM
POTASSIUM
VITAMINS AND MINERALS IN APPLE

81. HISTORY OF APPLE
• Apple originated from Kazakhstan.
• Apple originated in the Middle East more than
4000 year ago.
• The word Apple comes from the old English
word “aeppel”.

82. FACTS ABOUT APPLE
• The Apple variety “Delicious” is the most
widely grown in the United State.
• Fresh Apple float because 25%of the
• air volume is air.
• Apple is sometime called “natuer’s
toothbrush” Apple help clean the teeth and
massage the gums.

83. • New York city is nicknamed the “Big Apple”.
• Apple tree have a life of over 100 year.
• A medium sized Apple contains 80 calories.
• Apple are cholesterol free , sodium free, and fat
free.

86. BENEFITS OF APPLE:-

95. CONCLUSION:
Fruits are not only delicious but
healthy too because fruits are great
source of minerals and vitamins so we
must use fruits as a part of our daily
routine to maintain a healthy life.