The document provides health advice for various common ailments and recommends foods to prevent or treat each one. It suggests eating fish, ginger, and drinking tea to prevent headaches, strokes, and insomnia respectively. It also recommends foods and juices to aid with conditions like hay fever, asthma, upset stomach, arthritis, bone problems, bladder infections, premenstrual syndrome, memory problems, colds, coughing, and many others.

2. • HEADACHE? EAT FISH!
Eat plenty of fish -- fish oil helps
prevent headaches.
• So does ginger, which reduces
inflammation and pain.

3. • TO PREVENT STROKE DRINK TEA!
Prevent buildup of fatty deposits on artery
walls with regular doses of tea. (actually, tea
suppresses my appetite and keeps the pounds
from invading....Green tea is great for our
immune system)!

4. • INSOMNIA (CAN'T SLEEP?) HONEY!
Use honey as a tranquilizer and
sedative.
• HAY FEVER? EAT YOGURT!
Eat lots of yogurt before pollen season.
Also-eat honey from your area (local
region) daily.

5. • ASTHMA? EAT ONIONS!!!!
Eating onions helps ease constriction of
bronchial tubes. (when I was young, my
mother would make onion packs to place on
our chest, helped the respiratory ailments
and actually made us breathe better).

6. • UPSET STOMACH? BANANAS - GINGER!!!!!
Bananas will settle an upset stomach.
Ginger will cure morning sickness and nausea.
• ARTHRITIS? EAT FISH, TOO!!
Salmon, tuna, mackerel and sardines actually
prevent arthritis. (fish has omega oils, good
for our immune system)

7. • BONE PROBLEMS? EAT PINEAPPLE!!!
Bone fractures and osteoporosis can be
prevented by the manganese in
pineapple.
• BLADDER INFECTION? DRINK
CRANBERRY JUICE!!!!
High-acid cranberry juice controls
harmful bacteria.

8. • PREMENSTRUAL SYNDROME? EAT
CORNFLAKES!!!!
Women can ward off the effects of
PMS with cornflakes, which help reduce
depression, anxiety and fatigue.

9. • MEMORY PROBLEMS? EAT OYSTERS!
Oysters help improve your mental functioning
by supplying much-needed zinc.
• COLDS? EAT GARLIC!
Clear up that stuffy head with garlic.
(remember, garlic lowers cholesterol, too.)

10. • COUGHING? USE RED PEPPERS!!
A substance similar to that found in the
cough syrups is found in hot red pepper.
Use red (cayenne) pepper with caution-
it can irritate your tummy.

11. • BREAST CANCER? EAT Wheat, bran and
cabbage
Helps to maintain estrogen at healthy levels.
• LUNG CANCER? EAT DARK GREEN AND
ORANGE AND VEGGIES!!!
A good antidote is beta carotene, a form of
Vitamin A found in dark green and orange
vegetables.

12. • DIARRHEA? EAT APPLES!
Grate an apple with its skin, let it turn
brown and eat it to cure this condition.
(Bananas are also good for this ailment)
• ULCERS? EAT CABBAGE ALSO!!!
Cabbage contains chemicals that help
heal both gastric and duodenal ulcers.

13. • CLOGGED ARTERIES? EAT AVOCADO!
Mono unsaturated fat in avocados lowers
cholesterol.
• HIGH BLOOD PRESSURE? EAT CELERY
AND OLIVE OIL!!!
Olive oil has been shown to lower blood
pressure.
Celery contains a chemical that lowers
pressure too.

14. • BLOOD SUGAR IMBALANCE? EAT
BROCCOLI AND PEANUTS!!!
• The chromium in broccoli and peanuts
helps regulate insulin and blood sugar.

15. • Kiwi: Tiny but mighty. This is a good source of
potassium, magnesium, Vitamin E &fiber. It's
Vitamin C content is twice that of an orange.
• Apple: An apple a day keeps the doctor away?
Although an apple has a low Vitamin C content,
it has antioxidants & flavonoids which
enhances the activity of Vitamin C thereby
helping to lower the risks of colon cancer,
heart attack & stroke.

16. • Strawberry: Protective fruit. Strawberries
have the highest total antioxidant power
among major fruits &protects the body from
cancer causing, blood vessels clogging free
radicals. (Actually, any berry is good for you.
They're high in anti-oxidants and they
actually keep us young.........blueberries are the
best and very versatile in the health
field........they get rid of all the free-radicals
that invade our bodies)
• Orange: Sweetest medicine. Taking 2 - 4
oranges a day may help keep colds away, lower
cholesterol, prevent & dissolve kidney stones
as well as lessen the risk of colon cancer.

17. • Watermelon: Coolest Thirst Quencher.
Composed of 92% water, it is also packed with
a giant dose of glutathione which helps boost
our immune system. They are also a key
source of lycopene - the cancer fighting
oxidant. Other nutrients found in watermelon
are Vitamin C &Potassium. (watermelon also
has natural substances [natural SPF sources]
that keep our skin healthy, protecting our
skin from those darn suv rays)
• Guava & Papaya: Top awards for Vitamin C.
They are the clear winners for their high
Vitamin C content. Guava is also rich in fiber
which helps prevent constipation.

18. • Papaya is rich in carotene, this is good
for your eyes. (also good for gas and
indigestion)
• Tomatoes are very good as a
preventative measure for men, keeps
those prostrate problems from invading
their bodies.