Balanced diet for beautiful skin & hair
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Simple diet for flawless hair and skin
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Balanced diet for beautiful skin & hair
- 1. BEAUTY PRODUCTS Heals and Detoxify OUTER /LAYERS,CELLS BALANCED DIET Strength & Detoxify INNER CELLSCOMBINATION Axpert Nutrition Centre
- 2. Balanced Diet For Flawless Skin &Hair Balanced diets helps to keep healthy and fit . The right kind of food habits can help you to grow beautiful skin and for good health. WHAT YOU EAT THAT REFLECTS FROM YOUR BODY
- 3. Say Hello To These Foods For Glowing Skin Skin required vitamin B-12,C Milk, yoghurts -Prevent from wrinkle Pumpkin Pomegranate -Give protection to skin Green tea - Removes toxin, relax to skin Soften skin with walnuts ,Nuts Dark chocolate -help in glow skin SPECIALLY TAKE CARE OF PROTEINS (OMEGA-3)
- 4. Tips -To keep skin health • Wash your face two times with mild face wash & wash skin to keep free from dirt and bacteria. • Avoid touching your face with your hand • Flow , a well – Balanced diet that rich in Vitamins and Minerals.
- 5. Naturally diets for hair care Our hair depends on the food which we consume So, it is always recommended to have a natural diet for healthy hair. A beautiful hair will get its shine and strength from the nutrients which we consume. Taking good care of your hair, keeping it clean and healthy with proper intake of nutritious diet, is always important. When nutrients are not consumed in a proper proportions. It is worth to spend money on treatment
- 7. Diet for healthy hair • Salmon – For Healthy Scalp/ Veg- Flaxseeds,walnuts • Eggs are a great source of protein & vitamin B-12, which are all important nutrients for healthy scalp. • Green leafy vegetables – Rich in Vitamin-A,C act as a natural hair conditioner. • Beans and lentils - are great sources of protein, iron, zinc &biotin deficiencies, Good for brittle hair. • Zinc deficiencies can lead to hair shedding. All Nuts are provide zinc for healthy hair. • Blue berries - helps to have a glossy hair.
- 8. Melon is considered as a rich source of Potassium. It is related to mush melon, musk melon.....these are the best juicy fruits, which contains large amount of water content. Juice contains large amounts of Vitamin A and Vitamin C. This helps to maintain a healthy immune system, glowing skin and gives a proper shine to your hair. Most of the fruits and vegetables contain antioxidants, but Berries are considered to be the best source of nutrients and powerful antioxidants. This improves your health and protects your skin and hair. Berries are rich in Vitamin C and contain 85% of water .There are various types of berries like Blackberries, Cranberries, Strawberries, which contain many nutritional benefits.
- 9. THANKS EAT WELL STAY BLESSED Vision:- A Way to Healthy life Dt. Anu sahdev Contact no:- +91 9871582323 Email:- axpertnutritioncentre@gmail .com www.Axpertnutritioncentre.i n