Lemon has many health and beauty benefits. It contains vitamins C and B6, folate, potassium, and magnesium. The high vitamin C content boosts the immune system and helps fight infections. Lemon also aids digestion, balances pH levels, brightens skin and hair, whitens teeth, and can help with weight loss, cancer prevention, acne, and anxiety reduction. Its various uses make lemon a versatile citrus fruit that can be consumed or applied topically for multiple health and beauty purposes.

1. Benefit Lemon for Your
Daily Life

2. did you know
that lemon
has many
benefits for
our health
and
beauty ??

3. Lemon is the small evergreen tree which
found in Asia. All parts of the fruit can be
used for culinary and non-culinary purposes
primarily for its juice, though the pulp and
rind (zest) are also used in cooking and
baking. The juice of the lemon is about 5%
to 6% citric acid, which makes lemons a sour
taste. Lemon contains Vitamin C, Potassium,
Calcium, Phosphorus, Folate, Magnesium,
Choline, Iron, Vitamin B1, Vitamin B2,
Vitamin B3, Vitamin B5, Vitamin B6 Sugars,
and Dietary Fiber . Lemon has a number of
nutritional benefits and can be used in many
ways.

4. The high amount of Vitamin C in lemon
helps in boosting the immune system. The
level of vitamin C in your system is one of
the first things to plummet when you’re
stressed, which is why experts
recommended consume extra vitamin C
especially in stressful days. Having warm
lemon juice early in the morning helps
flush out toxins.
Boosts Your Immune System

5. Lemon is The Excellent Source of
Potassium
As already mentioned, lemons are high in
potassium, which is good for heart health,
as well as brain and nerve function.
Potassium stimulates brain and nerve
function and helps control blood
pressure.

6. Prevents Cancer
Lemon is well-known for its richness in
multipurpose flavonoid compounds which
defend your body against different types
of cancer. Regular consumption of lemon
juice ensures the prevention of cancerous
cells.

7. Lemon Can Abandon Your Anxiety
Research has shown that lemon balm has
a calming effect and therefore may be
able to help remove fatigue, exhaustion,
dizziness, anxiety, nervousness, and
tension. It is also believed that inhaling
lemon oil helps in increasing
concentration and alertness.

8. Help You to Lose Your Weight
Lemon juice is the best facilitator for
reducing weight as the high amount of
pectin fibre in this juice benefits your
body’s fight against hunger cravings.
Drinking a solution of freshly-squeezed
lemon juice and water is an effectual
remedy for losing extra pounds naturally.
Lemon juice for weight loss is a tip that
has worked for many!

9. Aids Digestion
Lemon juice flushes out unwanted
materials and toxins from the body. It’s
atomic composition is similar to saliva and
the hydrochloric acid of digestive juices. It
encourages the liver to produce bile
which is an acid that is required for
digestion. Lemons are also high in
minerals and vitamins and help loosen
ama, or toxins, in the digestive tract. The
digestive qualities of lemon juice help to
relieve symptoms of indigestion, such as
heartburn, burping and bloating.

10. Helps Fight Virus Infections
Warm lemon water is the most effective
way to diminish virus infections and their
subsequent sore throats. Lemons contain
a high amount of Vitamin C, which is
essential for strengthening the immune
system. So, consuming it in any form is a
natural way to prevent viral infections like
cold and flu. Lemon water also aids in
treating urinary tract infections.

11. Balance pH Level
Lemons are one of the most alkalizing
foods for the body. They are acidic on
their own, but inside our bodies they’re
alkaline (the citric acid does not create
acidity in the body once metabolized).
Lemons contain both citric and ascorbic
acid, weak acids easily metabolized from
the body allowing the mineral content of
lemons to help alkalize the blood.

12. Heal Acne and Remove Blackheads
Lemons' antibacterial and antifungal
properties make them a natural
alternative to treat acne. Simply slice
open a lemon and rub it across your face.
Or you can add a few drops of honey to a
lemon half before applying it directly to
the area where you have blackheads.
Wait five to 10 minutes before rinsing off
with cold water.

13. Brighten Your Skin
Lemons are rich in vitamin C and citric
acid, so they can help brighten and lighten
your skin when used over time. Vitamin C
is a great antioxidant for neutralizing free
radicals and boosting collagen
production. Lemon juice's citric acid
gradually fades spots and evens your skin
tone.

14. Whiten Teeth
Save yourself a lot of money and time
with a homemade teeth whitener using
baking soda and lemon juice. Mix the two
ingredients and apply it to your teeth with
a clean Q-tip. Leave on for no more than
one minute (the acid is strong enough to
break down tooth enamel) and gently
scrub off with a toothbrush.

15. Make Nails Strong and Beautiful
Massaging the nails with a bit of lemon
juice is the best remedy to make them
bright and full of life. Make a mixture of
your favorite cooking oil (try olive oil) with
lemon juice, and soak your nails. This is a
good practice if your nails are dry and
brittle, but it's also a great way to help fix
nails that have yellowed.

16. Brighten Your Hair Color
Combine lemon juice and hair
conditioner, comb through strands, sit in
the sun for a few hours and wash out.
Repeat these steps at least once a week,
and you will notice that your hair is
significantly lighter. The lemon juice can
also help treat a dry scalp and dandruff,
so apply it liberally.

17. Cleanse The Face and Body
If you're unsure about what's lurking
inside your favorite face or body wash,
you can always be certain with a
homemade cleanser made out of lemon
juice, yogurt and an essential oil like
lavender or chamomile. Massage this on
to remove dirt and bacteria, while
moisturizing your skin at the same time.

18. Lighten Dark Lips
Lemon juice is well known for its skin
lightening abilities and can be used for
lightening your lips. Lemon juice would
help in removing all the dead skin cells
and free agents from the surface of your
lips. Bedtime is the best time to massage
your lips with freshly squeezed lemon
juice, before you go to sleep. Also, you
can use honey, it can soften lips and give
your lips a pink glow. You can apply honey
all over your lips at bedtime and let it dry.
Don’t wash it off.

19. Lighten Discolored Armpits and Elbows
Discoloration and hyperpigmentation
happens to people when there is more
melanin in their skin. The more melanin a
person has in their skin, the darker it will
be. Since lemon acts as a bleaching agent,
rubbing a cut lemon on armpits or elbows
will help to lighten the skin in those areas.

20. Thank you for
watching my
presentation,
hope it will
useful for you