Making healthy choices has become more trendy recently. There are certain foods considered "superfoods" that possess great deals of vitamins, mineral, and nutrients the body needs. Here are a few of my favorites!

1. SUPERFOODS
B Y T R A C E Y R A N C I F E R
T H E P O W E R O F

2. WHAT IS A
SUPERFOOD?
Nutrient-rich
Includes large amounts of vitamins
Daily dose of minerals
Provides health-benefits

3. BERRIES:
BLUEBERRY &
STRAWBERRY
High levels of antioxidants and
Vitamin C
Vision and memory improvements
Blueberries contain fiber and
cancer-fighting compounds

4. GREENS: SPINACH
& KALE
High calcium counts = bone
growth and strength
Kale antioxidant levels are higher
than any other fruit or veggie
Spinach is a great natural anti-
inflammatory

5. F I S H &
S H E L L F I S H :
Salmon has a high Omega 3 count
Sardines have entire daily
requirements of Vitamin D in a 3 oz
serving
Oysters include lots of iron and
zinc

6. GRAINS: OATS &
QUINOA
Both contain more protein than any
other grain
Healthy levels of fiber
Oats house magnesium and
potassium which lowers cholesterol
preventing heart disease

7. FILLED WITH HIGH
LEVELS OF THE
NUTRIENTS OUR BODIES
NEED ON A DAILY BASIS,
ADDING SUPERFOODS TO
EVERY MEAL, IS A
HEALTHY MOVE.

8. T H A N K S
F O R Y O U R
T I M EW W W . T R A C E Y R A N C I F E R . N E T